I am in my mid-70's and have been coming to Fredericksburg Fitness twice a week for over two years…read moreto exercise on the Pilates Reformer. Sam and Pam always have written game plans for my sessions and I am impressed that they have coordinated their efforts for my greater good. I like the fact that this is a low-impact program and I absolutely feel better for doing it. Stronger core for sure, better overall balance and way fewer lower back aches. This is a high quality program that is individually tailored to the client's needs and I certainly recommend their services.

I have been going here since August and it is beyond what I expected. my first time with a trainer…read moreI walked away thinking that i had been missing out on this my whole adult life. They met me where I was and have built from there. I have gained mobility, muscle mass, confidence & knowledge plus met wonderful people who are guiding me through. i have also lost weight but am no longer focused on the scale. previously, I had tried every way to lose weight you can imagine. At FFS, Jennifer taught me how to eat to be healthy. she has shared recipes, helped me create weekly fitness & nutrition goals & so much more. This has been a great experience. I also love the stretching sessions. I highly recommend all their services.

Came to try out the free class to see what Club Pilates was about. You don't really get a free…read moreclass. It's about 15-20 minutes of them going through a few exercises then trying to sell you a membership. I personally like taking an actual class to get a feel for the program. You have to take a certain number of each lower level class to take higher classes. For example they said 15 1.0 classes, 30-50 1.5 classes, then to progress to 2.0 they have to personally assess you. The prices are quite expensive. $149 registration fee (which if you're military is waved). You must sign up for 3 months and then it is month to month. Unlimited is $259.00, $109.00 for a 4 pack, $119.00 for 8 pack, and $35 drop in. Honestly, I would consider a drop in class but for the price I think you should be able to pick your level of difficulty. I also think they should not advertise it as a free class as you're not truly getting a class, you're getting 15-20 minutes of them showing equipment and then trying to sell membership. As someone in the class "it was fun while it lasted" as it was so short that I truly don't know what it's like to take a class there.

Working with trainer Suzy T. was the most informative 30 minutes session I've had in the Stafford…read morearea in terms of fitness. I see a review got posted dismissing the quality of the Club Pilates regiment unfairly by @Amber F. but reassured it was pretty ignorant/devoid of any truth, most likely made from a misunderstanding respectfully, so I'll give my experience to shed light on the situation. This not dictated or mandated but for the purpose of truth out of appreciation of the quality of Club Pilates program. I signed up for the intro class, which was given freely by the way, all it took was the purchase of pair of grippy socks needed for the class, literally for less than what you spend on any takeout meal in this upper middle-class area (and if you ever been to Skyzone you have the socks required and no purchase is necessary.) I'm a former athlete who's trained with D1/D2/D3/Junior college competitors pretty all my life in basketball, football, track, and martial arts. The regiment I went through in the 30 minutes I had the pleasure of learning from Suzy T corrected imbalances in my body I picked up from decades of improper technique, taught me proper utilization of my core, the form required to activate the muscles in order to stabilize most major muscle chains within the body, history of Pilates/functionality, how to use my feet correctly and how that ties into utilizing my core. The point of Pilates isn't to have some ego boosting lift that makes you feel tired and exhausted. It's a corrective measure that's more of an active rehabilitation process with necessary resistance. Perspective and open mind is everything. We should refrain from using debasement of a legitimate organization due to something as petty as a monetary disagreement. We even negotiated a price that fit my budget and I'm making less than $2000 a month. If you want Mcdonalds results than go to the program with the Mcdonalds prices that makes you "sweat". Stay blessed, respectfully.

Great studio! I came with a friend who is a member while visiting town. I signed up the night…read morebefore for class and arrived several minutes early. No one was at the desk, but all the studios/spaces are clearly marked so I found the barre studio and walked through the door. Our instructor Zoe was a ton of energy and led a great workout. Didn't realize there are lockers past the bathrooms in the back of the space, but now I know for next time!

Great new fitness center in Fredericksburg! I love the lighting, the music, the expertly programmed…read moreworkouts. Just show up and the rest is a peace of cake. Everyone was so friendly, from the front desk to the trainers. The place is very clean and following all Covid precautions. They offer A Hiit type class, barre, stretch, and cycle...all for a price that's pretty great considering all you get. Unlimited classes a month. Give them a try!

I attended the Valentine's Day couples event with my wife and had a wonderful time. It was my first…read moretime attending any Pilates class, but the teacher Bethany did a fantastic job instructing and making everything simple. There is a lot of equipment but everything was clean and orderly. I enjoyed the event and could see myself attending some regular classes with my wife sometime.

Of course this location has only been open for a few weeks, but I would say they've gotten off on…read morethe right foot! It's been a great experience with the current staff. The front desk team is super friendly and helpful (I couldn't for the life of me find the building the first day). The teachers Nadine and Brie are amazing. Both very knowledgeable and have been great to work out with these past few weeks. I look forward to seeing place grown and recommend if you're looking to try Pilates to try this location out.

I came in to try out the new Hotworx here in stafford. The concept is different than other classes…read moreI have taken. You take the classes in a red light sauna. Cardio classes are only 15 minutes, I tried out the cycling class. Stretch, Pilates style classes are 30-40 minutes. The box is rather small, I'm under 5'5 and felt my head was close to the ceiling on the bike. This gym is very self driven. You watch a video and follow along inside of the sauna. I personally like completing classes with a live instructor so I don't think this type of gym is for me. But, the positives are it is open 24/7 so it can work with your schedule. You definitely sweat because of the heat. The gym also offers a free weights section in the back. The price was reasonable at $60 per month. Initial fee of $99. They also have an option to pay extra for the traveler so they can use all the hotworx gyms. But I do feel like you could do a lot of these exercises at home without the fee as it is video based. Overall, not a bad concept but just not for me! I suggest you check it out first and see if it's for you. The staff are super nice!

I love everything about this gym! I like the virtual insurrection in private saunas. The staff is…read morevery polite and the studio is always spotless!

This studio is truly a gem in the area! It has a great location next to both Trader Joe's and…read moreFairfax Ice Arena. All the instructors are extremely knowledgeable and very helpful throughout each series of movements. The space is clean, beautiful, and easy to access. I appreciate the small, intimate class sizes, as they allow for more personal attention and guidance. In my opinion, the best part about this studio is the variety of classes available, catering to different levels and experiences. My first class was a prenatal series, which I thoroughly enjoyed, and it made me feel welcomed into the studio community. The best part is the owner she is extremely knowledgeable and personable but most of all informative, always attuned to the individual needs of each class, and is just a wealth of knowledge of her pilates expertise. From Profesional ballet dancers to new moms this class. I've seen an older community of women who were so strong and ushered me in to challenging movements alongside given such encouragement. The only draw back I wish there were more class times for mommas I just can't get enough..

My girlfriend and I signed up for a Six-Week Pilates Reformer Duet Session with Eurona via…read moreLivingsocial deal and were pleased with the results. I have prior Pilates experience (barre/reformer/chair/mat) and girlfriend had none, but picked things up quickly. I think Eurona did a really good job of keeping me challenged as well as focused on technique, while giving my gf the cuing she needed to understand the movements. The studio itself is tucked away in an office park off of rt 29. Actually, if you take the hot lanes on 495 (like I did) to get there the rt 29 exit drops you off almost exactly where you need to be. Epiphany Pilates offers a variety of classes; mat (levels 1-3), reformer (privates and duets), yoga and bootybarre. So there is something for everyone. They have a large open studio space for the group classes and then two smaller rooms for privates. I like the studio set up; this way, you don't feel like you are interrupting anyone's session. I enjoyed my time at Epiphany Pilates, I would recommend the private sessions to anyone wanting to learn more about form and technique. I am also interested in going back for some bootybarre. Eurona clearly has a passion for what she does, and her studio is reflection of that.

Ruth Gordon and her highly qualified team at CORE Personal Training & Pilates are your partners for…read moregood health and a strong core. They design great exercise programs and go the extra mile to make sure that clients strengthen themselves without injury. This is a very innovative company constantly using the latest technology and techniques to provide superior workout programs. Even though, they are closed for the Coronavirus, they have wonderful online videos and live exercise programs. Now, it is even more important to exercise with a qualified instructor. Call today and join one of the live exercise programs.

C.O.R.E. has programs to meet any client's needs. Ruth and her trainers have a variety of classes…read morethat address everyone's physical issues. Even if you have joint discomfort or have not exercised in a long time, you are given an evaluation and your needs and goals are addressed individually. This is not a cookie cutter one program fits all center. C.O.R.E. is more than a gym, Ruth frequently creates programs that support cancer research and other charities. She truly has designed a community health facility. What a wonderful addition to the area!!