I've been attending Dragonfly for a little over a year now. It's one of my favorite places to go! They have both a hot studio (on William Street) and a regular studio (on Caroline Street). I've taken classes with several instructors who range from soothing to energizing...and usually matches just what I need that day. Most importantly, I never feel that I'm being judged if I can't do a particular move. Dragonfly is all about acceptance and doing what's right for you and your body. read more

A friend of mine had invited me to attend a relax and unwind hot yoga session one night over a year and a half ago and I have been hooked on yoga and this studio ever since. I knew nothing about yoga before joining and I have learned so much. The sense of community within the studio that starts with the front desk staff and certainly encompasses all the instructors nourishes me in ways I didn't even know I was missing. I highly recommend Dragonfly for anyone of any skill level interested in yoga. read more

I have been to several yoga studios across the DMV over the years and I must say, Dragonfly is my favorite. The sense of community is strong from the moment I walk in the door. Every front desk associate I have met so far greeted me with kindness. Every instructor I have met so far has showed interest in my practice and needs for modification during particular postures. I prefer the hot studio because the heat helps warm up my muscles faster, which personally helps me prevent injuries. Though, I still take caution, as for some, heated classes can cause injury if you are not careful. I have also enjoyed classes at the main studio with Alanna and Phil. Both studios have beautiful artwork throughout providing a sense of comfort and liveliness. Compared to other studios, I have found Dragonfly to be very organized. At the hot studio, every time I enter, I am checked in by the front desk, provided a clean hand towel, and informed on which props are necessary for the class. They provide blocks and straps for free if you don't have your own. I believe they also have mats and towels for rent. I like to arrive early so I can get a good spot and prepare my body for the heat. A few minutes before the class begins, the teacher will come around with essential oils for my wrists, and sometimes provide an outline of what to expect during the class. I have frequently joined the multi-level flow classes at the hot studio. I have found this class to be an excellent way for beginners to learn about yoga and experienced yogis to challenge themselves in new ways. My favorite part of the flow class is the cue for the ending savasana. During that time, prefer to meditate with a quiet mind and find drishti. I also love the cool towel at the end, however, I tend to place it on the back of my neck instead of over my face. In the last couple of classes I took with Elsa and Tara, the end of savasana was cued by a lovely meditation bell. I found this to be very effective in coming out of a deep meditative state. I also found it helpful to end this pose in unison with the class. Instead of my savasana ending with the sound of a spray bottle, it ended with guidance and beautiful mantras. Taking classes at Dragonfly has inspired me to be more consistent with my practice. I have not been able to determine who my favorite instructor is yet because they have all been fantastic so far, and I have gratitude for each and every one of them! I look forward to meeting more people in this community and sharing my practice with others who also find joy in the physical, mental, and spiritual freedom of yoga. read more

I have been doing yoga sporadically for the past five or six years, but with the pandemic, needed to focus on myself more-- mind, body, spirit and all. A friend and I decided instead of walking 5k once a week we should do yoga for the cold winter months, and started going to Jess's Sunday morning Multi Level Flow. I was a little intimidated because it says multi level, not ALL level, but I am usually able to survive! Jess has the most soothing voice as she cues you from one posture to the next, which is ironic, because 85% of the time you'll be dripping sweat from the glorious intensity! I get like 30-45 minutes of "fat burning zone" each class, according to my FitBit, and burn between 500-750 calories during the 75 minutes. It's not what my preferred type of yoga has been, I'm all about Yin, but for some reason, I love this flow. I am not strong, I have no balance, but I'm decently flexible. I hate to sweat, but I adore this class, this teacher and this space so much that I signed up for the membership. I schedule out two weeks in advance to insure I get a spot in class, because it will end up getting waitlisted! I feel like I struggle through the class, but I don't even feel self conscious about it. By the time I'm at the ending savasana I'm (in my head) patting myself on the back for accepting the challenge of this class, and pushing myself just as far as my body allows. Then I don't even feel guilty about what I eat at brunch ;-) I previously would drive down to Fxb to take Dori's and Kelsey's yin classes when they were at another studio, so now I take Dori's yin on Tuesday nights, as well. I work during all of Kelsey's classes, unfortunately. I love a slow paced class, it's a completely different kind of yoga, but it's just as amazing. Dori guides you and does the full practice along with you every week. She usually runs over the scheduled time for the class, but you wouldn't realize it because you'll be so relaxed! I am actually planning on taking her Beginners class next week, because I want to bring a friend to my Sunday morning class, but they aren't familiar with yoga enough , yet, so I told them we could do a beginners class to get them acclimated before trying out a vinyasa flow. I have tried out a couple of other classes that were also fantastic, but I haven't gone as consistently as the other two classes, so I can't comment too much on them. I'm really enjoying the unlimited membership, it's helping me remember how much I love yoga, which I haven't been consistent with for the past three years. I love that I am getting my groove back, so to speak, and at a studio where I feel comfortable, have encouraging instructors, kind staff and owner, and meet new yogis every week. I highly recommend! read more

Dragonfly Yoga Studio - Hot yang yin results - Yoga Near Me - Fredericksburg, Virginia

Great place to come and unwind and clear your head. Staff is super friendly as well as the other patrons. I've noticed significant improvements in my flexibility and I can tell my knees and joints are getting noticeable stronger. It's downtown too so you can go and take a class then walk around for a bit on a nice day read more

Dragonfly is incredible. The staff members are so caring and provide accommodations for injuries with every pose. They encourage their patrons to do what is most suitable for their bodies. Their classes have done so much to reduce my stress and help me heal from a tendon injury. Staff truly cares and will check in with their classes at the start and end of each session. There's a wide range of classes that cover a variety of yoga needs - there's classes for building strength, flexibility, and balance as well as classes which focus on mindfulness, breathing and mental health. Holley is amazing for beginner classes, Tara, Anna and Suzanne are incredibly experienced yogis, and Becca is an incredible teacher for healing from trauma. Classes are only $10 (at least right now inflation lol) so it's definitely worth checking out! read more

I LOVE dragonfly! I started coming here about a year ago for hot yoga classes, and I have honestly have nothing negative to say about it. Every class has been a wonderful experience. Each instructor has their own styles of teaching, which I personally enjoy because I feel like I am able to learn more. The all levels hot yoga classes is truly for all levels-this is the class I started off with and still go to today. If you are just beginning your practice, don't hesitate! The instructors will provide modifications during the class and everyone is really friendly. For the more advanced yogis- there are intermediate hot yoga classes during the week, that provide more challenging poses. The hot yoga classes do fill up (especially during the winter) so I would recommend reserving a spot online at least a day before! read more

Love the heated yoga. The instructors are very goid and professional. Highly recommend checking them out.

YIN restorative has become my new favorite obsession thanks to Becca. She not only helps me relax and recharge for the week ahead, she has taught me how to be kind to myself when my mind tells me otherwise. I enjoy her experience and guidance as I challenge myself to push harder and dig deeper. It's truly a pleasure to attend her class. read more

Went for my first class at this studio this morning and loved it. The studio is nice, spacious and calming. The instructor was also knowledgeable, calming and inspiring. Left feeling totally blissed out. I will be back for more :) It looks like a nice diverse schedule of classes as well spread out over two different studio spaces. Excellent! read more

Dragonfly Yoga Studio - Front of the studio - Yoga Near Me - Fredericksburg, Virginia

There is a wide variety of classes, all lead by talented and caring instructors. There is something for anyone, whatever it is that you're looking for read more

Very pleasant experience Awesome yoga instructor and well maintained facilities. Felt at home even on my first time!! read more

Always enjoy an opportunity to take a class at Dragonfly. Started going for the hot yoga classes, but am also in love with the 5:30am class they have added during the week. The staff is always friendly and welcoming as well as knowledgeable. read more

Anne made it easy to understand what to do. It was helpful having her explain "feel the pressure on the inside of your foot" etc. That helped me guage if i was doing the movement right. I've also gone to carlys classes on friday evenings and i leave completly relaxed and restored. I went the friday after my miscarriage and it was so therapeutic. I cried through out the entire session but it was a release i needed and i felt so safe there to express myself. read more

I loved each and every class I attended at Dragonfly Studio. Each instructor is knowledgeable and passionate about what they do and they are the kindest people. They will go out of their way to make sure your form is appropriate and to will help you figure out how to make sure that your practice is what you want it to be. We moved last month, and I feel that I will have a hard time finding a local studio that will even come close to Dragonfly. read more

Great studio and wonderful instructors. It just keeps getting better. Thank you Anne!

I participate in the At Ease Warrior Yoga. Becca Lusk is the instructor. She is very good. Has a great personal touch. She puts everyone at ease and enables everyone to move at their own pace. I've also participated in some of the Hot Yoga sessions with some of the other instructors. They are very good as well. Well worth the price of admission. read more

All of the instructors I've taken classes with have been great. I live out of state but visit this studio each time I'm in Fredericksburg. Everyone is so welcoming! read more

I love the hot yoga classes. One of my favorite places if I venture outside my usual spot. All the teachers are knowledgeable and have positive vibes. I LOVE the cold towel they now offer at the end of a hot session. I always feel like I've learned something new! read more

Somewhat long-time Dragonfly attendee, first-time yelper on the matter. This establishment provides an excellent and welcoming introduction to yoga (I've tried several places around here, and this is the best--hands down). I am not a committed yogi, but I've done it enough to reap some of its benefits. I cannot speak for the higher-level classes, but the beginner (and power) yoga classes are taught well. Recommended. read more

This was my first Yoga class. I loved the atmosphere and comfort of the studio. The instructor was excellent! Thoroughly enjoyed the class and experience. I will definitely return for more yoga classes! read more

This is my go to yoga studio when I'm in Fredericksburg. It's in the heart of downtown, and close to my house. The studio is cute and quiet. They offer a lot of different class times and variety of different practices. I've really enjoyed the instructors I've had each time. Also have mats in case you accidently leave yours in CA (oops lol). I really like the online class sign up too. Makes it really easy to plan ahead. read more

Dragonfly Yoga Studio - Yoga Near Me - Fredericksburg, Virginia

A cute shop and good energy. My wife and I went here to practice a heated class and space was limited in that room. Was a great class and wonderful teacher. This studio is on the right path of yoga, keep it up!! read more

Big studio, welcoming staff, great location, easy to sign up online, reasonable prices, some unique classes/events. Can't wait to keep going there! read more

This was my first ever yoga class & it was amazing! The instructor was very helpful in correcting my form. Everyone was nice and welcoming.

I had lower back surgery a couple of years ago and have been looking for classes I can do to strengthen it and get my flexibility back to where it was back when I was a youth. I've tried a few places with different activities, but Joe Rogan's podcast inspired me to find a hot yoga place somewhere in the area and I stumbled on Dragonfly Yoga. I've been going twice a week to their beginner hot yoga classes and my fiancee and I are both so addicted that we each bought a ten pack of classes so we're pretty much committed. The instructors are great, the hot yoga studio is great, there's often a decent mix of men and women in the classes, and the online schedule makes it easy to find and book our spot in classes (the hot yoga classes tend to fill because the room is relatively small). We're trying to get in shape to do the intermediate hot yoga classes by the new year, so fingers, legs, and whatever else becomes flexible enough are crossed we keep improving! read more

I've been to this studio in the past, and have taken a class a few days ago, it's a fantastic studio. The remodel and new owner bring an energizing and fresh new energy to the space. Highly recommend the hot classes with Anne! read more

I am visiting in the area and signed up for the 30 day pass and have tried several classes. The instructors are wonderful and the practices just the right pace with variety of postures and challenges. Very impressed with the classes and highly recommend it. read more

I did Hot Power Yoga worth my friend Billy today for Kit's class. It was amazing. I feel connected, lengthened, and relaxed (and a little tired and sweaty!). She was an amazing instructor; allowing us to take the time to find our individual rhythm as well as showing us more basic and advanced poses based on our capabilities. My only request would be to hear Aqueous Transmissions by Incubus as a closing song! But the class was already pretty perfect! read more

I have been attending classes at Dragonfly since August of 2019. All of the instructors are wonderful. Each class is different and fulfilling. Anne (owner) is always welcoming and accommodating. I started attending classes due to a back injury. With each and every class I feel my core and back improving. Thanks to all of the wonderful instructors at Dragonfly! read more

I tried the hot yoga beginner class today and loved it. Great strength and balance workout. I was sweating like I owed taxes. The instructor was awesome - made the poses easy to get to and really enhanced the experience. I left feeling like a million bucks. I'll be back for sure. Thank you! read more

I went to my first Prenatal Yoga class this afternoon and it was everything and more! The instructor (Kit) was so welcoming and informative! The other attendees were also welcoming. I would totally recommend this Yoga studio! I can't wait to try the other yoga classes after our baby is born! Thank you Kit and Dragonfly Studio for such a great class. read more

I've taken two prenatal yoga classes at Dragonfly, and I love them. Maura is an excellent instructor. The class is challenging at times, but strengthening for pregnant bodies. I can feel the workout the next day, but in a very good way. I can't recommend prenatal yoga enough! Looking forward to trying other classes at the studio after baby arrives. So glad to have this downtown! read more

Such a great studio with amazing instructors. I especially love taking classes with Anne. She gives good, clear instructions that help advance the way I do any move. And the studio is beautiful, calming and super clean. 5 stars! read more

This is a great yoga studio with many different options. I've tried chair yoga, beginner yoga, intermediate yoga, beginner hoy yoga and family yoga. All classes have been great. read more

My husband and I found ourselves in Lovely Fredericksburg to celebrate his brothers retirement from the Marine Corps! I'm a yoga addict and as such, finding a place to continue my practice away from home was integral. I found you on Yelp and saw that you were 2 blocks from the hotel that we were staying at, so I gathered my mat and headed your way! The studio and staff were welcoming and friendly, as were the fellow yogis and yoginis! On Saturday I did a power hour of heated flow and loved it, and this morning I did 90 min of heated flow and felt wonderful! If I were in town longer then I'm certain that I would have come everyday! You brought the heat VA and it was simply wonderful! Whether you're a newcomer or just stopping by, this yoga studio is definitely worth the trip & experience! Friendly staff, nice studio, and being surrounded by yogis--is there anything better? I think not! Namaste Dragonfly and I look forward to future visits, in the meantime I'm going to keep up my practice and enjoy the amazing tie dye shirt that I bought from you!! read more

Took my first class here last weekend - what a great experience. Everyone was friendly. I didn't feel awkward or silly needing to use props like a pillow or bolster. Such a great class - I felt amazing afterwards. Holley was my instructor - she is great! read more

I love dragonfly. It's newly renovated and beautiful. And the teachers are top-notch amazing. Its a soothing calm atmosphere with wonderful extras, like fruit on the way out, scented towels. I always feel like I'm walking on air when I leave. read more

I absolutely love this studio. I have been practicing yoga for several years now, and have visited different studios in the Fredericksburg/Stafford area. By far, this is the best one. Everyone is so welcoming and nonjudgmental. The environment is calming, which you'd think many yoga studios should be, but unfortunately, a couple that I have looked into in the area are very... mean girls like I guess you could say. The hot yoga classes are very fun and so are the regular hatha classes. I recommend this studio to anyone wanting to try yoga for the first time to someone who has done yoga several times. read more

First time. Beginner yoga class. Was a fully packed class, yet the instructor made her way around the room interacting with everyone. Comfortable, non-judgmental, relaxing atmosphere. Great instructions and could work at a pace and level that suited you. Will be returning. read more