I am in my mid-70's and have been coming to Fredericksburg Fitness twice a week for over two years…read moreto exercise on the Pilates Reformer. Sam and Pam always have written game plans for my sessions and I am impressed that they have coordinated their efforts for my greater good. I like the fact that this is a low-impact program and I absolutely feel better for doing it. Stronger core for sure, better overall balance and way fewer lower back aches. This is a high quality program that is individually tailored to the client's needs and I certainly recommend their services.

I have been going here since August and it is beyond what I expected. my first time with a trainer…read moreI walked away thinking that i had been missing out on this my whole adult life. They met me where I was and have built from there. I have gained mobility, muscle mass, confidence & knowledge plus met wonderful people who are guiding me through. i have also lost weight but am no longer focused on the scale. previously, I had tried every way to lose weight you can imagine. At FFS, Jennifer taught me how to eat to be healthy. she has shared recipes, helped me create weekly fitness & nutrition goals & so much more. This has been a great experience. I also love the stretching sessions. I highly recommend all their services.

Best gym in the area. Great coaching and friendly people. If you want to get HUGE or just stay in…read moreshape this is the place.

I have been doing crossfit for over 2 years and I have done drop-ins in multiple boxes in multiple…read morestates, and this is by far the best box I have been too based on multitude of reasons: Intense programming: They have a new structure of programming i have not seen in any other gym. It's hard and it makes you go past your breaking point. They normally do not do much explaining of the complex movements due to the compact structure of the class. They normally do a warm up WOD right into a strength WOD followed by an hardcore WOD. I was on the floor after each class for 5-8 minutes trying to gather my thoughts and breath. Social: As a typical drop-in you normally are faced with just showing up and not saying anything to anyone. It's a different experience compared to going to your own gym, but they made me feel right at home as soon as I walked in the door. Each person in the class introduced themselves to me and it made me feel like I was apart of this gym. When it came time for me to depart ways after 2 weeks, I was actually sad to meet such awesome people and say goodbye. Cleanliness and structured: Normal places are somewhat clean and organized, but this place is top notch. I didn't feel disgusted or unclean by working out. Automatically, crossfit gyms have a style that is different then most and since they are mom and pop operated, they typically clean it when they have time too - not this place. This gym seemed like it was cleaned quite frequently, probably daily. The stains of chalk from the previous day were gone the next day. It was amazing! Overall, would feel right at home here if I lived in fredricksburg and I am sad that I couldn't spend more time here. I have 1 recommendation because a proper critique wouldn't be done correctly without it: Water station: After each WOD I was desperate for water and since I am a drop-in I don't have the stuff I normally have back home such as a water bottle. They have a fridge that has fresh water, but a large water dispenser with paper cups would be fantastic for a great cool down after theseWODs. If anyone is looking for a workout, this is your place to come. No questions asked. I'll be back for sure!

Very nice gym with nice employees. Great Brand new equipment and clean. Slightly pricey compared to…read moreBody Works or Golds Gym, but the overall atmosphere and new high quality equipment makes it worth it. Only downside (mind you this a new gym so give them time) is the lack of equipment. For such a large space, there's soooo much space between machines. I've been told this is "to prevent a feeling like you're working out on top of each other", but if that's the true justification, people will have to get over that - that's just part of being in a gym. Most gyms that have overly spaced out equipment are places like "curves" etc. Once they fill the gym in more and put more equipment in such a large space this will be the best gym around bar none. Nevertheless, I recommend. Good gym. Give them time.

Best gym in the area and I've tried a few. All of the equipment is new and the latest style ie…read moreisolate one arm, lock in place for two arms, cable machines, free weights, large selection of dumbbells, plate machines, and a large selection of leg machines from hack squat to cages etc. Good selection of cardio focusing on treadmills and steppers. The overall spacing of the gym is good also ie you don't feel crowded. There are some serious people working out because of the variety of equipment but it's also not intimidating in my opinion. The owner / manager is personable and good during the tour ie informative but not pushy. Recommended.

I joined the F45 community earlier this year and it was one of best decisions I could have made…read morepertaining to a great, challenging workout! I can't say enough about all the trainers there! A special shout out to the owners Christine and Brian who keep me challenged and push me in all my workouts! Trainer Caroline who is a beast and an all around great trainer! As someone who has worked out consistently during and after military service this training method provides everything needed to maintain and reach my fitness goals. I challenge anyone looking for a fitness routine as a beginner or even someone who is looking for something new to give it a try! I am so glad I became a member of the F45 family.

RARE Crossfit is the BEST! The coaching staff, the workouts, the community, the support! If you are…read moreconsidering a great community/ gym, I highly recommend you give them a call. Maybe you've been "trying" things on your own, downloading apps, paying for subscriptions and gym memberships you don't use, watching videos, food documentaries and reading stuff online "trying" to convince yourself that you're learning and making forward progress. Yet, you find yourself in the same place, year after year. I know because I did the same thing and my way wasn't working. I knew I needed accountability, instruction, support sprinkled with some friendly competition. The owners Adam, Lee and their coaches are absolutely amazing and provided all the support I needed for me to get out of my own way and start seeing the results. It doesn't matter how long it's been or what you're shape you're in, what matters is that you decide, and that you show up. I was able to lose 4% body fat, and gained 5 lbs of muscle with the 6 week challenge and continued on. Whenever I got busy or slipped back into my old ways, miss a week or whatever, someone from RARE always called me or texted with encouragement and got my butt back in. I could make any and every excuse not to go (work, kids, stuff, life, busy), RARE always reminded me my why and that I'm worth it. We make time for the things that are most important to us. There are a lot of good gyms out there. RARE Crossfit just does it better. With RARE, there is no more guesswork, they leave no room for you to fail. You will have to put in the work though. Having said all that, RARE CrossFit "IS" the premier workout COMMUNITY. We are all friends that support and root for each other's personal best. Thank you RARE Crossfit for being amazing!

I'm writing this review not only as someone who has worked out at RARE CrossFit, but also as…read moresomeone who has rented office space from the facility. Adam and Lee are excellent gym owners and human beings. I rented office space for my business (Prestige Chiropractic) for one year, and I can tell you that these people are COMMITTED to helping everyone become as fit as possible. I have personally seen Adam, Lee, and Dee putting in countless hours at their facility to help out every individual they possibly can. Whether it be their CrossFit members or their boot camp members, they bring their A-game to their clients to help them achieve fitness and lifestyle goals. They are extremely passionate and give so much to bring value to RARE CrossFit. 5 stars.

If you're looking for a family, you have found the right place! I started going to Smash in…read moreFebruary of 2023 after searching for a new gym. I had been going to a local Planet Fitness but was looking for a gym with more direction. I found Smash after seeing them pop up near another local place I frequent, Clean Eatz. Jeff and Ashley were welcoming and friendly from the start! They are helpful when learning more about their programs offered and the kind of support you look for when starting a new gym. The environment is also extremely welcoming. All the people who frequent are more like family than gym goers. If I still lived in the area, I would absolutely still go here. Highly recommended!

Great support and positive energy! Work out , have fun , and ready for the day. My stress level has…read moredropped and I smile more... my heart and mind gets good vibes . Thank you

One of the best gyms I have seen in the tri-state area. The vibe is great, they are all positive…read moreand it feels like a community. Prices are great... the one thing that drives me nuts about gyms is when you walk in no ones ever asks you about my goals....that was one of the first things I was approached with. Beat kept secret...

Very professional owner. I had the pleasure of meeting him while doing his beard. He can motivate…read moreice to stay cold on a summer day in the middle of August and he can motivate the dad/mom body outta you.

I came in to try out the new Hotworx here in stafford. The concept is different than other classes…read moreI have taken. You take the classes in a red light sauna. Cardio classes are only 15 minutes, I tried out the cycling class. Stretch, Pilates style classes are 30-40 minutes. The box is rather small, I'm under 5'5 and felt my head was close to the ceiling on the bike. This gym is very self driven. You watch a video and follow along inside of the sauna. I personally like completing classes with a live instructor so I don't think this type of gym is for me. But, the positives are it is open 24/7 so it can work with your schedule. You definitely sweat because of the heat. The gym also offers a free weights section in the back. The price was reasonable at $60 per month. Initial fee of $99. They also have an option to pay extra for the traveler so they can use all the hotworx gyms. But I do feel like you could do a lot of these exercises at home without the fee as it is video based. Overall, not a bad concept but just not for me! I suggest you check it out first and see if it's for you. The staff are super nice!

I love everything about this gym! I like the virtual insurrection in private saunas. The staff is…read morevery polite and the studio is always spotless!