Adding onto the bounty of good reviews below. I started doing yoga at home to find peace and time…read morefor myself in a hectic and stressful life. The random ten minute videos on YouTube were fantastic starters, but I realized that I wanted something more so I found Grace, a studio local to me. The first session was free, so it was a good way to get introduced to the place and the people there. So let's start there. I almost had enough time to say hello to the receptionist when she recognized that I was a new face, smiled, and introduced herself to me. She offered a tour to me, which was friendly, but I was surprised that another attendee offered to take me on a tour herself! It was clear to me then that the friendliness was contagious. I really appreciate that the equipment is available at no cost. Having the mats, the blocks, the bands, and even blankets there meant that I could participate at the same level that more experienced yogis could. This first session, I rolled out in the back as Jade started speaking. The whole experience was wonderful, but something she said stood out to me: when someone's phone rang and they apologized, Jade responded with a smile and said "Don't be sorry. This just means someone's thinking of you." And then I knew that the community was eager to share their wisdom and peace with others. On the community board (which highlights members, friends, and local services) I saw that the first month was available for a reduced price, and after such a wonderful first experience, I knew I was going to sign up. I'm almost done with this month and have practiced under different instructors but have found them all incredibly welcoming. I also appreciate the ability to participate from home, which I've done on several occasions, and an equal level of engagement from the instructor. I've had a really positive experience thus far and am excited for many more months of good yoga and community!

I've attended several classes at this studio…read more Lenore's sunrise strength class was a great way to wake up my muscles while watching the sun come up through the studio's picture windows. I've also taken rise and rest yoga with Lenore. This was a relaxing way to wind down from a busy day. I recently competed a yoga strength class with Amy. This was an all-level class and she offered us options to modify or intensify each move. Amy played a nice mix of songs from her phone during the class; however, the music kept being interrupted by notification dings, which was distracting. Overall, I found Grace Studio to be a decent place for a yoga workout. The studio is equipped with mats, weights, blocks, resistance bands, and bolsters. Instructors offer verbal assists rather than hands-on adjustments for yoga moves. Instructors are welcoming, the studio is bright and inviting, and classes are not crowded.

I have been a member of Cycled since 2019. It feels more like a community than just a place to get…read morea good workout. All of the instructors bring positive energy and great music to pump you up even if you come to class feeling a bit tired. I appreciate that they offer both early morning classes like 6:00 am or evening classes after the work hour. They also have fun group competitions so that people who otherwise might not know each other, start to work as a team. I love Cycled, the people who make it what it is, and Shayla is an inspiration to me- running a great business.

I would recommend this " cycling" studio to anybody .... First off, it's owned by a Black woman who…read moreis also a Spelman Sister from the #1 HBCU. Her facilitation was phenomenal and driven . She illustrated patience for beginners and also encouraged you to push . I was surprised that I kept up with the routine . Her staff also illustrated pleasant customer service and engage in the cycling class . I will warn you, parking can be challenging but you are able to find parking nearby if the parking lot is full . The location is active but yet safe . I can't wait to connect again and hopefully come out to a second class .

Beautiful studio; accomplished, tuned in teachers; a laid back, friendly atmosphere, and a…read morecommitment to treating us all like individual human beings. Priceless!

I have been going to Yoga Heights since 2017. I love this yoga studio. I enjoy the yoga…read moreenvironment, the variety of teachers and classes offered and the feeling of a supportive community. During the current studio challenge, I tried a number of new classes and teachers. it was fun and I more than doubled my yoga during these two weeks.

We signed up our 4 year old daughter after she asked for dance lessons. The class is fun. They have…read moremusic, scarves, bean bags, a parachute and everyone seems to enjoy the class. A few children (mine included) have mentioned that they wish they did the "real ballet" that can be seen in the studios with older children. In due time! The website was easy to use to sign up for classes. The site mentioned a strict dress requirement of footed pink tights, pink leotard and pink ballet flat shoes. We found these items at Stride Rite so it was no problem for us. Several children have outfits that don't adhere to the dress code. I don't think they fret about it at the young ages. I don't like that they have a vending machine filled with junk food right when we walk in. The location is great. The facility is clean and bright.

I've taken the Wednesday ballet class For beginner adults…read moreand have enjoyed it. The instructor is very nice and knowledgeable. The group size is usually 10-14 people. Everyone seems nice and pleasant to each other. Overall I've enjoyed attending the classes

I love this place! I come two to three times a week…read more All of the instructors are friendly and approachable. They are good at answering questions. I have only taken the level one classes, but I always get variety and modifications to make things more challenging (or less if you want!). It is definitely a part of the week I look forward to and I can definitely say I have seen progress since my first visit. The studio is clean and kept at a nice temperature. My only complaint is that the lighting can be a little uncomfortable - especially since you spend the majority of the class on your back looking at the ceiling - it's easy to have a light right in your face. This is not the fault of the instructors, because I have seen them adjust the lights in various ways - it's just the way the lights are built into the ceiling.

I had arthroscopic surgery done on my right knee 2+ years ago, minor scoliosis, incredibly tight…read morehamstrings. And this past summer, I had some swelling and pain that flared up again in my right knee. My doctor told me to go do more physical therapy and to do Pilates because the workout can really isolate particular muscle groups, build strength, and increase mobility, without putting much pressure on your back. After nearly a dozen 1:1 sessions over the last 6 weeks and doing some of the exercises at home, I am seeing the most improvement I have seen in years in both my mobility, stretching my knee, and my core. As a guy in my late 30s who did a lot of basketball, volleyball, and some swimming growing up, this is the best workouts I have done as an adult hands down. I highly, highly recommend!

The best neighborhood gym you could ask for. From the second you walk in the door, you're greeted…read morelike family. The locker rooms and the gym itself are pristine. There is a very small amount of meatheads that grunt and drop weights. Its a lot of older neighborhood folks and I love that. They keep their equipment in good shape. They have regular classes that I've really enjoyed. They are even right next to the best deli in the area so you can get a Rueben when you're done working out!

I really love this gym. This is no cookie-cutter chain gym. This is a unique neighborhood gym and…read moreall of the instructors and the staff are awesome. There are flowers planted outside, house plants in the bathroom, it's always very clean. The people who come here are friendly. The sauna is nice. The facility is never too busy, you will always get a machine. The classes are top-notch and offered at a good range of times. I've done several of the yoga classes and a sprinkling of other classes. It's inexpensive. It's easy to get to, with plenty of parking available. They also have a very easy to use app for signing up for classes.

I strongly recommend BW Health Academy…read more Our organization had the pleasure of receiving personalized instruction from Dr. Rosa and Coach Mo at our office twice a week! The variety of activities was engaging, productive, motivating, and enabled the staff at our office meet their fitness goals. Both Dr. Rosa and Coach Mo were helpful, encouraging, professional, and quite motivating. Thanks for offering a great service, with a personal touch.

"Dr. Rosa" as we call her is the best personal trainer I've ever had - by far. My wife and I…read morestarted having her come train us during the pandemic and two years in have invested in twice weekly visits up from once a week. She's that good. The personalized attention, focus on healing injuries and strengthening weaknesses, her sensitivities and smarts, all contribute to our improved health and strength in countless ways. We are so grateful to have found her!

Gabby is amazing! First week back to any type of exercise since baseball season ended, Of course I…read morechose boxing. Apart of me wanted to return to the boxer of my former years but I don't think it would work longevity so I chose another path. I stopped in 9rounds and it was great. Gabby worked well as a semi-personal trainer and I was able to get enough in to kick my lungs back into gear. Great for all levels of fitness as a HIIT workout. Glad I found a place to get things going.

I travel a lot for work and have visited many 9Round locations across the country and this one is…read moreby far the best I've seen. Trainer Luis went above and beyond. He was incredibly accommodating and helpful, even adding visuals at the stations as reminders for each exercise, which made the workout flow so much easier. He also gave great instruction on technique and really helped me improve during the session. Luis is personable and friendly, making me feel welcome right away which can be rare when you're just dropping in from out of town. Honestly, I wish I lived here because I would come to this 9Round regularly. If you're in the area, you definitely need to check this place out.

Ive been going to this studio for years and I've had several different instructors. Currently I go…read moreto Susan for private classes. She is wonderful for me because I've had 2 hip replacements and a knee replacement. She is very patient and attentive to all of my pains but I still always get a good workout. All of the instructors I've had over the years there were good and very professional.

After experiencing multiple teachers, I'm adding back a star. I literally fight traffic after work…read moretwice a week to make it here. It really keeps me close to Zen as I finish my work week, and I've seen tremendous improvement in my core, flexibility, and overall health. I highly recommend this place...it's done wonders for me! I feel so welcome and my instructors (and their subs!) are great.