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    PROTEINHOUSE

    4.1 (61 reviews)
    Open • 7:00 am - 8:30 pm
    Updated 1 month ago
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    PROTEINHOUSE ATMOSPHERE

    What's the vibe?
    Outdoor seating
    Dogs allowed

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    Recommended Reviews - PROTEINHOUSE

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    LaTosha S.

    We had a big reservation and all went great. We placed our orders in a timely manner, got seated, and our food was served in about 20 minutes or so. We all had a variety of healthy foods and drinks including wraps, bowls, protein pancakes, air fries, and fruit. The manager was most appreciative of our business. The location was clean and the atmosphere was open and friendly. I would definitely visit the location again. I wish there was one where I live.

    Thai Monster
    Ronan D.

    Delicious, thoroughly enjoyed, perfect balance of protein, carbs, veg and sauce. 10/10

    Areanna S.

    Please. Go. This place was approved by my trainer! They have SOOOOO many options! One of my favorite parts of the ambiance. They have clips of Superhuman TV playing constantly. It's quite inspiring. The food?!? DELICIOUS! They show the amount of protein and carbs which is helpful if you are being mindful of how you eat. The staff was so helpful! They offered suggestions and helped me substitute options with grace. They encouraged me to try the Thai Monster and it was .. a great decision. Please. Go. It's pricier than most, however, it's worth it. Oh! Another thing! The Bison and Steak were cooked to perfection. They ask how you like it cooked and delivered fairly well. So, again... please. Go! Also, open one in St. Louis, please!

    Bison  Burger
    Michel S.

    I have seen this restaurant from the highway and I was always intrigued about it and I wanted to try it. This Saturday, I remembered that I had not tried the restaurant so I decided to give it a shot. I walked in and I loved the fact that it was clean. I ordered a bison burger medium with sweet potato fries and their chocolate mini muffins. The burger was served well done and it was a bit dry. The fries were cold and old or very soft. The taste of the burger was good but it was dry so I had a lot of ketchup yo go with it. I did not say anything to the staff because my rule is to never send food back. I will give them another shot in a few weeks as I think it may have been an exception and not the norm. I gave them because the restaurant was clean, the staff was friendly and efficient.

    PB&J Pancakes
    Jaci S.

    My husband & I are big gym rats. Any opportunity we can, we will try to drive over to Protein House. The staff is incredibly accommodating, and no request seems to be too great for them. They're always super knowledgeable & I think I end up making a new friend every time we go. The best part of going, is having the macros listed out for you - it is a great chance to get your protein filled while also being able to see what you're consuming. Their drinks are always delicious & I always recommend grabbing something to take home for later. We love our protein house!!

    More seating with high top bar style- cool!
    Christina W.

    Came here for the smoothieeeees!! Protein House did not disappoint. Got the Apple Butter, no yogurt, vegan protein. FANTASTIC!! It was a liquid apple pie put into a protein smoothie and I couldn't get enough of it. 24 oz cups - great portion! And for the price! My friend got the Ms Skinny and my husband got the Green Beast. They loved them. Total spent was $26.xx before gratuity. During pandemic protocol, no masks are required to enter. Employees were not masked. Social distancing is marked out on floor. Dine in is open and very spacious. Customer service was great and very helpful. Visited during a holiday at breakfast time and it was a good pace of customers. Not sure why Protein House has mediocre reviews here in Yelp but I thought they were great! I look forward to coming back for the food. Some vegan/vegetarian options were available and looks like they can customize the recipes to be vegan/vegetarian.

    Tammy F.

    This hit the spot! I was looking for a light lunch that wouldn't weigh me down the rest of the day. This is what my friends and I got. The portobello chicken sandwich was delicious can't wait to have it again. My friend said salmon wrap that was bomb! Place is clean and staff is very friendly and helpful with the menu. I will be back!!

    Boss bowl
    Kristeena J.

    I had high hopes for this place based on reviews. The inside is an order at the counter concept which led me to believe it would be quick. I waited 30 mins or more for my food. I was there about 11:30 on a Monday. I ordered the bison burger medium rare and I was much over cooked in my opinion and not very warm. I do think it would have been tasty if prepared correctly.

    Chicken and berry salad

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    2 months ago

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    4 months ago

    Business owner information

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    Salvatore R.

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    1 year ago

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    6 months ago

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    Salvatore R.

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    1 year ago

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    8 months ago

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    3 years ago

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    2 years ago

    Great idea and friendly service; took a little time but a healthy DSM option. Food was overall really good.

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    4 years ago

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    5 years ago

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    1 year ago

    Service and food were great! Love having a delicious and healthy option to eat out in the Des Moines area.

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    4 years ago

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    3 years ago

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    2 years ago

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    2 years ago

    Very good food and service. Nice atmosphere. Knowing they don't use seed oils is a huge plus. Will definitely be back!

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    2 years ago

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    2 years ago

    Cleanest eating in Des Moines. Excellent food and the service is always super friendly.

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    3 years ago

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    5 years ago

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    3 years ago

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    6 years ago

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    2 years ago

    Has good steak which is hard to find these days automatic 5 star for me, yes its expensive but the quality justifies it.

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    5 years ago

    Great place to grab lunch. I had a bison burger and it was great! Lots of low carb options!

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    3 years ago

    Delicious and fresh. Ate there twice in one week. Great healthy food for a quick pick up.

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    Page 1 of 2

    Ask the Community - PROTEINHOUSE

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    Legacy Nutrition - This was the Muscle Mint Protein Shake, 10/10!

    Legacy Nutrition

    4.3(6 reviews)
    3.9 mi

    Nutritional meal replacement smoothie shop in the heart of Johnston…read more Energy teas and shakes that taste good. Many flavors to choose from and try. The ordering concept is unique: You receive an aloe shot, order your energy tea, and protein shake. They go all together. You may order each separately at individual costs. My husband and I spent $22 for 4 drinks. The idea of the multiple drinks is that you take the aloe shot as a digestive helper, drink the shake as your meal, and then sip on the tea to gain energy. Good products and they have a cult following. Customer service is nice. Owner, Shayna, is usually there and has been very helpful with our questions about drinks. During COVID19 pandemic: No masks are required for employees or patrons. Most patrons are not masked. Social distancing is minimal. Shop is small and can seat maybe up to 12 people. Shop has been packed every time we come in. There has not been cleaning in between customers except for drink making area and blenders. Shop is overall clean. The shakes are advertised as dairy and egg free. They blend the shakes with water and ice. Tea is powder mixed in water. I asked about ingredients and was told there MAY be traces of milk but it is overall not mixed with milk or made OF milk. I asked for brand and looked at the labels. The shakes have an ingredient with COW MILK! There is casinate in it: a cow milk derivative. So it is NOT VEGAN!!. Overall it is an interesting smoothie/meal replacement product and business. Four stars for tasty product and service. Lost the star for lack of knowledge of product to better serve customers with food allergy and food intolerances.

    Absolutely adorable on the inside! I got two drinks and they were delicious and not too expensive!…read moreThe service was super friendly and and quick as possible! Overall great place

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    Legacy Nutrition
    Legacy Nutrition - Strawberry crush energy tea and caramel crunch shake

    Strawberry crush energy tea and caramel crunch shake

    Legacy Nutrition - Walking in

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    Walking in

    Roots95 - Fig, Avocado & Goat Cheese Salad

    Roots95

    4.0(36 reviews)
    3.7 mi

    I ate there today with a friend, and our server was excellent and I want to make sure she knows…read morethat. However, the music is very, very loud, it is hard to converse because of it. I had asked her twice if they could turn the music down, which she did ask the guy behind the bar, I don't know if he was a bartender or a cook, but I heard him say what do they want, I've turned it down four times. Well, yes, I did overhear that I was sitting very clause to the bar. It was very rude of him, and I had been very kind and requested that the music be turned down some. The food was pretty good, I had the fig and creamy goat cheese flatbread. Overall, it might be a very good place for other people, rudeness is not acceptable.

    4.6* (out of 5) Food: 5* Atmosphere: 5* Value: 4*…read more Service: 4* Would I go back / Recommend?: 5* (Definitely) Total check/person: $42 08/01/2025 We have stopped here at least one other time but for some reason, I don't have a review documented...so getting it done this time. While a bit of a hidden gem off of 86th Street, the building is modern, chic and inviting - with a large covered patio area connected to the north side of the building. The one negative is that the temperature is kept very cold inside, so consider bringing a sweater or light jacket to stay comfortable. Unfortunately, tonight was a bit cold outside, so it was a coinflip on which was better - we opted for the patio seating and the wind settled down during our visit to get quite comfortable. We started with a Cuban Martini and Sojito (see picture) along with an order of Bang Bang Shrimp (see picture) for an appetizer. We enjoyed the drinks and the Bang Bang Shrimp with the drizzled Yum Yum-type sauce was delicious! For our main courses, my wife ordered the Thai Pasta (see picture) and I opted for the Fig, Avocado and Goat Cheese Salad (see picture). As is our custom, we both shared bites from each of our plates and liked both of them very much - although the Thai Pasta definitely had a bit more 'kick'. We ordered the Tres Leches for dessert (remembering it from our last visit), but unfortunately found that they were sold out, so had to leave without dessert. If you are looking for a modern, unique, Asian fusion type restaurant in the Johnston area, Roots 95 won't disappoint. If you found this review helpful, please show your appreciation with a Like or a Follow. Photos copyright: happyhourdesmoines.com & thefoodanddrinkguy.com

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    Roots95
    Roots95 - Their roasted brussels sprouts were absolutely delicious!

    Their roasted brussels sprouts were absolutely delicious!

    Roots95 - Thai Pasta

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    Thai Pasta

    PROTEINHOUSE - juicebars - Updated October 2026

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