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Proper Food

3.9 (23 reviews)
Closed • 7:30 am - 4:00 pm
Updated 2 months ago

Order Proper Food Takeout or Delivery

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Recommended Reviews - Proper Food

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Coconut Curry Chicken Soup
Annika K.

can i just say wow in speechless! Came here and was IMMEDIATELY greeted with such kindness by all the staff. As they had a large catering order today I was offered more than what was out but I'm a simple gal plus they had my favorite buffalo chicken wrap out so I grabbed that as well as coconut water, a cookie, and coconut chicken curry soup and here are my thoughts: the buffalo wrap was amazing! the staff recommended it cold and can I stay a cold wrap with hot soup on a rainy day hit the spot! Plus the flavors were especially there with the coolness of the wrap. This wrap was also so filling!! I finished this and was like wow im pretty stuffed - cant imagine eating more but alas i had a soup to consume the soup: literally so full of flavors! the broath had the perfect curry coconut taste and tbh i could have drank the broat itself and been happy. the chicken was cooked very well and tender - plus there were some veggies and rice (or grain) in the soup to make it super hearty. big fav of this i actually need the recipe to remake - soooo good and i can tell the perfect cure if you arent feeling well best food and best experience - i HIGHLY recommend you grab lunch here or even ask your office to cater here you will not be disappointed:)

Coconut Curry Tofu Hot Plate
Melanie C.

I ordered Proper Food for lunch last week because I forgot a lunch and wasn't working from my normal office. Proper offers delicious and fresh options that meet a variety of dietary needs (vegan, vegetarian, gluten free, etc.). I originally had my eye on the Seasonal Grain Bowl but because the meals are prepared fresh daily ahead of lunch time what I wanted was sold out. I ended up getting the Curry Tofu Hot Plate and it was delicious! A friend ordered with me and she got the Turkey Avocado Sandwich which she said was good and fresh too. The pick up process was easy and our food was ready super fast. Proper Food is a great pick up or delivery option in the mid-town area! Highly rec!

Coconut Curry Tofu Hot Plate
Aakruti V.

I had tried the Wall Street location but was not a fan. Nonetheless, I decided to give the midtown location a shot and the food was exactly the same. I ordered food for pickup. I almost feel bad for not liking the food because the interior was clean, bright and inviting, and the staff was friendly and attentive. They had my food ready when I arrived and even offered to heat it up for me in the store. I ordered the curry tofu with broccoli and rice. The idea was creative but the execution was disappointing - the tofu was a bit too salty, the rice was plain and the broccoli was bland, even with the curry sauce on top. Moreover the whole thing felt like airplane food, especially since it was wrapped similarly. The meal was disappointing overall and I will also not be returning to this location.

Winter Salad with Salmon $17.95
Alice C.

$17.95 for the winter salad, pre packaged, pulled from the fridge. It contained two wedges of oranges, paper thin slices of beets (no more than a slice of lemon they put in your soda), a spoonful of quinoa, a cold piece of salmon, and a WHOOOOOOLE box of leaves. The only reason I got this was bc I ordered it via Grubhub and wanted to try something new while I had a coupon to use. Even with the discount and I picked it up myself, it was a $13.26 salad. The only reason I gave it 2 stars was because the leaves were not rotten. It was over priced

Loads to choose from!
Jason O.

Proper Food is an awesome option when you want healthy and quick combined. The place is kind of small but there are few seats available for those who want to eat in. The service is friendly and fast and they even heat up your food if you'd like. The best part of the experience is learning that they donate all unsold food at the end of the day!

Seared Lemon Pepper Tuna Salad
Peggy W.

I stopped by Proper Food for the first time last week to try out this relatively new grab and go lunch spot during lunchtime. They carry a decent selection of pre-prepared foods. I got a $15 seared lemon pepper tuna salad, and it was extremely subpar. The salad came with a few slices of seared tuna, basmati rice, lentils, roasted almonds, tomatoes, kale, and a vinaigrette. The flavor was decent, but the salad was overall nothing special. I was still hungry after eating it. At the end of the day, Proper Food isn't bad, but it's hard to make a compelling argument to a get a small, subpar, pre-prepared salad for $15 when Sweetgreen is right around the corner.

Nutella Cookie was good
Nicholas G.

Small cookie shop that also has some other little treats. I tried the nutella cookie on the counter and it was very good. They also serve sandwiches and other lunch items that looked pretty solid. Will check out next time The staff in here are also very nice and the service is quick. They were helpful and friendly. There are no tables only stools and a small counter. I chilled out while I enjoyed my tea and then left. Not much of an atmosphere but thats not why you come here. Overall, cool spot. Not much to report here. Looks like a grab and go place but no complaints from me!

Coconut Curry Chicken Hot Plate
Sam S.

This place is so close to my work that at first I was surprised I had never heard of it. There was a deal on the Ritual app to save a couple dollars on certain entrees so I decided to give it a try. I'm curious if the food is made fresh in the building or if they just order the meals and heat them up because as my friend put it "the chicken doesn't look like it was cut by humans". I wish they gave more curry with the meal because everything else was so dry. Just because something is supposed to be healthy doesn't mean it has to taste bad. A while after I ate this food my stomach started to hurt. I can't guarantee that it was due to this food, but I'd be willing to bet on it.

a counter with a variety of food items

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6 months ago

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1 year ago

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3 years ago

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Katherine H.

Thanks, Jeannie! Excited to see what you try next!

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4 years ago

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3 years ago

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5 years ago

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4 years ago

This place sucks! Terrible experience. Food had almost no taste and looked bland. Will never order from this place again.

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7 years ago

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3 years ago

The staff is the best! Healthy choices. The only place to eat in midtown. Mad & 55th.

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7 years ago

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4 years ago

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4 years ago

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3 years ago

Quick efficient way to get a healthy breakfast or lunch . Staff is cheerful, welcoming and prompt!

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5 years ago

For being pre-made, this food is very good. A bit pricey but typical NYC prices.

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5 years ago

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Ask the Community - Proper Food

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4.4(98 reviews)
1.3 mi•Kips Bay, Midtown East

Great spot to meet friends for brunch or get takeout! Numerous healthy options and delicious…read moredrinks. We got the Banter Bowl, which includes pickled carrot, cabbage, watermelon radish, cucumber, edamame, avocado, quinoa, and miso ponzu dressing. You have a choice of meats, so we chose the grilled chicken. Second, we ordered the falafel bowl that includes three falafels, pickled onions, avocado, cucumber, whipped garlic feta, kale salad, romesco, and Za'atar dressing that had a delicious flavor. However, our ultimate favorite had to be the Thai Crunch Wrap with sweet potato fries. It was fairly busy, and our drinks took a while to come, but the food arrived shortly after. The next time I'm back, I will be sure to reorder the Thai crunch wrap. If you have food allergies, they are extremely accommodating and have numerous vegan/vegetarian/GF.

- Cozy little spot serving all-day brunch with plenty of indoor tables and ample outdoor seating;…read morewhile the space is on the smaller side, it feels clean and inviting; it wasn't very busy during lunch on a Monday afternoon, with just a handful of tables occupied inside and out - Service was friendly enough and efficient--ordering ahead online was easy, and my pickup order was ready at the promised time and packaged well; that said, it was missing utensils and napkins - The food was just okay--the Banter Bowl with grilled chicken came with two thin slices of chicken breast that were under-seasoned and a bit dry; the accompanying ingredients were fresh and made for a healthy meal, but overall everything lacked flavor and really needed the dressing to bring it together

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Cask - Bar Front

Cask

4.1(1.6k reviews)
1.1 mi•Murray Hill, Kips Bay, Midtown East
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Wednesday girl dinner is a must try. For $25, you get a martini, salad (Cesar or market), and fries…read more(truffle or regular). I got the market salad with grilled chicken which was very filling and packed with flavor. The grilled chicken was an add on so cost a little bit more than $25 but still an amazing deal. 10/10 recommend!

Stopped into Cask Bar & Kitchen in Murray Hill for a casual dinner and loved the quirky, cozy vibe;…read moreit kind of feels like having dinner in your grandma's living room (in the best way possible). Think vintage wallpaper, little knick-knacks, and warm lighting. It's got character. I ordered the market salad with mixed greens, honeycrisp apples, goat cheese, candied pecans, and sherry vinaigrette. It was a hearty portion - super fresh and flavorful, and honestly more than I could finish (not a complaint!). I also ordered a Diet Pepsi with grenadine; they don't carry Diet Coke, which I almost docked a point for, but the mix was unexpectedly delicious. Highly recommend it. My date ordered the hanger steak and said it was absolutely amazing. Only hiccup: his first glass of wine he got came out hot... like, microwave-level warm. Fortunately, the server brought a new (cold) one and the rest of the meal was smooth sailing. Service was friendly, the vibe was homey and relaxed, and the food was solid across the board. Would definitely come back, especially for that salad and another round of grenadine magic.

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Tara Rose - Spicy penne vodka

Tara Rose

4.6(1.1k reviews)
1.4 mi•Kips Bay
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Delicious cozy brunch with bottomless option. The mimosas were the perfect ratio of juice to…read morealcohol. My steak was cooked to perfection toon and the music was pleasant. I would recommend for a lowkey weekend brunch.

My objective was to find a bar for happy hour in Midtown East. In my rarely treading over to the…read moreeast side these days and wanting to avoid Grand Central I searched a little through google maps what was nearby Murray Bro Hill/Kips Bay area and this spot popped up and I remembered wanting to check out their brunch but never did. It's $25 for unlimited drinks plus food by the way. Which is sad is a deal these days. Anyway, their happy hour is solid enough for a Monday and was meeting up with a friend I hadn't seen in over a year. Place is actually very cute. There are no tvs which I appreciate and the paneling of the walls and decor with all the flowers is quite tasteful. Happy hour deals 4-7pm Mon-Fri & all night Thursday apparently: Aperol Spritz $8, Hugo Spritz $9, Paloma $10, Mules $9, Draft Beers (except Guinness) $7, House Wine $9. As well as 2 Appetizer Bites for $19.95. Not the best but not the worst. I'm normally not a Spritz kind of gal. I think watering down prosecco or wine is heinous. But it was a Monday and I didn't exactly feel like powering down into happy hour so Aperol Spritz it was which switched to a Modelo later. It was the perfect drink situation on a god awful hot as hell day. We also ordered the fish tacos and what initially were the curry fries but they brought out the Greek fries. I wasn't mad about it. Honestly was torn between the two and I don't send food back unless something really bad happened. But it was essentially a side of Caesar salad dressing with feta cheese and generous amount of herbs on a very sparse and frugal amount of crispy standard cut fries. Now I know why it's a 2 for $20 deal. The tacos were 3 in an order which I guess is typical. They weren't bad but nothing stood out to me. I'd come for the drinks or try something else on the menu.

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Tara Rose - The bar

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Tara Rose - Tara Rose Burger

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Tara Rose - Chicken and Waffles and a bloody mary, available during our boozy bottomless brunch.

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Chicken and Waffles and a bloody mary, available during our boozy bottomless brunch.

Sarge’s Delicatessen & Diner - Nicely sliced pastrami sandwich which I probably would have liked the bread lightly toasted for some texture. Meat was flavorful

Sarge’s Delicatessen & Diner

3.9(1.7k reviews)
1.0 mi•Murray Hill, Midtown East
•$$$

What's new? Is that a VEGAN Pastrami and Ruben on the menu?!? Holy Cow who did not have to lay…read moredown their life?! Wow. I never thought I'd see the day a Jewish Deli would consider some vegan dupes of classics - but wow - way to be on trend and health conscious to help cut down the heart disease and cholesterol meds. I'm here for it and couldn't believe my Vegan friend would ever get a chance to get close to the classic NY Jewish Deli experience in a vegan context. To be clear- they still serve up the real stuff too- but I just need to put it out there how rare and kind of amazing this is for an OG spot like Sarge's. It's been 9 years since my last review here and- wow, we've come full circle. Also- congrats to making it through and out the other side of the pandemic- many businesses did not, but it's nice to see an institution like Sarge's survive a serious hit like that, it means the community cares too. What's still good- OG 1960's-70's diner vibes and booths- a place your grands can feel at home, but very well maintained and clean. Portions that send you home full even if you're just ordering soup or a side of French fries- you will not leave this grand's house hungry ya'll. Classic flavors that come from recipes before artificial flavors were a thing- made with real bone broths that will keep your hair, skin, and nails shiny with collagen.

There are certain things worth traveling for: beautiful scenery, great pizza, and an exceptional…read morepastrami sandwich. If you can get that pastrami without navigating a queue organized like an airport security checkpoint, all the better. Welcome to Sarge's Delicatessen. Founded at 548 Third Avenue in 1964, Sarge's was opened by Abe Katz, a retired NYPD sergeant who decided feeding Midtown was preferable to actual retirement. Facing the obvious naming dilemma presented by a certain famous delicatessen on Houston Street, he smartly opted to name the business after his police rank rather than his surname. Over six decades later, the vinyl booths, wood-paneled walls, and classic diner atmosphere remain intact. My family and I stopped in for dinner around 6:00 PM on a Friday. The place was surprisingly uncrowded, and we were seated immediately without the typical Manhattan routine of checking in with three hosts and standing on the sidewalk until your appetite dies. Service was prompt, friendly, and completely devoid of drama. As for the food, we ordered enough to conduct a proper survey of the menu. I had a pastrami Reuben, while my wife ordered the beef barley soup and a half pastrami sandwich. Our oldest son chose the matzo ball soup and a half salami, while our youngest went with a hot dog. We added fries for the table, along with a Dr. Brown's Cel-Ray soda and a classic chocolate egg cream. Everything was outstanding. The matzo ball soup was deeply comforting, the hot dog had a proper snap, and the fries vanished with impressive efficiency. Even the house pickles and coleslaw tasted fresh and intentional, rather than serving as decorative plate filler. Then there is the pastrami itself. Saying this in print can cause traditionalists to question your judgment, but I believe Sarge's pastrami is better than Katz's. Quite a bit so. Katz's has the international fame, the endless lines, and a chaotic ticket system that feels like a live-action hunger game where everyone is competing for cured meat. Sarge's pastrami, cured in-house, is sliced thin, carries a better ratio of fat to lean, and delivers a richer spice profile in every bite. You get elite pastrami without the surrounding circus. Sarge's offers extraordinary food, comfortable booths, and an authentic 1960s atmosphere. If someone tells you that you have to stand in line on Houston Street to get the best pastrami in New York, smile politely, thank them for the advice, and head to Murray Hill instead.

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Sarge’s Delicatessen & Diner - Dining area

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Proper Food - salad - Updated October 2026

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