I'm super picky with who trains me and holds pads for me....I gave Paul a shot and right off the bat I knew he catered the training to how I like it. He read my body language and customize the training just for me! I've tried multiple trainers and none were able to impress me. Paul mixed up my lift session with some boxing for cardio.....It was such a good session I was sad to know time was already up. I definitely recommend him to someone who's never trained before to someone that's even an experienced gym body.... - great at holding pads (boxing) definitely a highlight!!! - customizes a plan just for you - educates you about how to lift properly - super personable - knows how to motivate properly - super versatile with each client (he trained my daughter and it was totally different then my session and she loved it!) read more

Project Apex - Hand pad training - Trainers Near Me - Orange, California

Great personal trainer. I have trained with Paul a few times. He knows his stuff. I've been training for 27 plus years now, and am always looking to learn new things. Paul definitely knows his stuff when it comes to fitness. He pays a lot of attention to detail and form, and pushes you like no other. He works with your strengths, as well as taking your injuries and weaknesses into account. He is very in depth on how he trains you. I have never had a bad training session with Paul. I know a few people who have trained with him, from older to beginners, and they all love him. Unlike a lot of trainers who are looking around and not paying attention to you, Paul spends his time paying attention to you to make sure you have the right form and to motivate you to get those last few reps in. If you are looking for a personal trainer who not only knows his stuff but knows how to seriously motivate and push you, you gotta try Paul. read more

Paul used to train me a few years ago when I still lived in Cali. I originally got the recommendation from my sister, who uses him (she had a tailored fit plan for her knee pain). I just wanted to try the whole "personal trainer" thing cuz I'm super lazy and need someone to push me. We basically went over my personal fitness goals, my schedule (he was extremely flexible and worked around my own), and he created a reasonable diet/work out plan that worked for me. I have some issues with my hands and although I want to work out my arms, I needed something that wouldn't make them worse either. He definitely delivered there and I can easily say that he is very knowledgeable in his field and compassionate for his work. read more

Came into this gym unsure of what I would receive. Was met with incredible customer service from Paul! Not sure if he owns the place, but he sure knew everything about the gym AND what it provides! First time meeting for a personal training session: Paul walked me through personal goals, shared from his own experience and matched me with a fitness program that ACTUALLY WORKED! No need to write about my second, third, fourth, .... hundredth workout session! Because Paul is simply the best! He has all the knowledge for losing body fat and healthy eating. Paul values inclusivity and absolutely does not TOLERATE fat shaming! Check this place out if you actually want to see results!!! read more

I don't do many reviews but Paul made such an impact in my newfound fitness lifestyle that I just had to post one. || PROS: || (1.) Paul is highly knowledgeable, helpful, and motivational! I've been trained before to prep for an obstacle course, but once I ended the training and completed the course, I did not continue to do any form of strength training. The only thing I did was cardio from time to time, and then I injured my back and stopped exercising all-together. What's great about Paul is that he encourages you to continue a fit lifestyle even after the training is over. He helps you make fitness your lifestyle. He's not just training you physically, but he's helping you nutritionally - as he says, "we're training your palette." (2.) He works around your needs (injuries, body aches, your exercise preferences to make it fun while still being effective, etc.) I was in a car accident a few years ago where I was smushed between two cars. It affected my back ever since. At its worst, it'd act up - felt like an electric shock hit my spine and I'd be unable to move (or it'd be too painful to move) for a few days. Due to this injury, I thought I should avoid weight training. Turns out Paul has experience in injuries and can attest to the fact that you can adapt your body to the injury, which is exactly what happened in my training. He worked around my back problem and created/modified exercises to ensure my back did not worsen. Since working out with him, my back has greatly improved and now there's 0 to little pain when compared to before the sessions. (3.) You'll definitely feel AND SEE results. You get your money's worth! I felt results within 2 weeks and saw results within 1 month. I lost 10 pounds in that time frame and my body was leaner/more toned than before. He always makes sure you get a good workout at each session and checks in on your progress weekly to ensure you're getting results. (4.) Flexible schedule (again, he works around your needs) He can schedule in a session early morning or late at night or on the weekends. He literally works around your schedule. He has met clients as early as 6am on a Sunday. I had sessions on Saturdays in the morning and at night when I couldn't make my regular weekday schedule with him. (5.) He's doesn't hassle you to become his client like others do I get turned off when people try to sell you their product or service just to get you even if they know it's not a good fit for you. He doesn't do that! He genuinely cares about getting you to meet your goals, but if you don't want to train with him after your initial assessment, he won't hassle/push/manipulate you to training with him. || CONS: || (1.) If you live far away, then you MIGHT find it a hassle to drive out to Orange County. It wasn't an issue with me though because I live in San Bernardino County and STILL drove out to train with him and that's because I was really impressed with the results I saw from my boyfriend who trains with him and was very happy to hear he could help me with my back injury. Definitely recommend him. My lifestyle changed for the better thanks to him. read more

I never thought I would ever reach out to a personal trainer. I tend to be a solitary private person, so running was my sole form of exercise. As much as I love running, my knees, feet, and age didn't agree. There were also other parts of my body, such as underarms, that began to become a concern for me. Unfortunately, it started to become very clear, that I needed an alternative to running. My stubbornness and tendency to stick to habit made me believe that even a consultation would be a waste of time. However, the more I talked, the more I realized that Paul was listening and that he knows what he's talking about. He was eager to set up a plan that was specific to my issues, and more importantly, he was very patient with my apprehension (and snowball effects of it). He was also tough when needed, and I'm definitely becoming stronger because of all of it read more

One of the best trainers I've had. I've been with 3 trainers when it came to boxing/kickboxing and by far he is the best. He is very patient and explains the movements and concepts thoroughly instead of just punching- he tells you why behind it. After doing kickboxing/boxing for over a year, I finally understood the concept through Paul. Because of him I started to actually enjoy boxing. He pushes me to do my best and encourages me when I'm not getting it. I highly recommend him to for any types of personal training even tutoring haha jk! You won't regret it! read more

Project Apex - Boxing session! - Trainers Near Me - Orange, California

Paul Is such an amazing trainer! I'm so happy I found him ! He take the sh&t out of me but it all work! I lose so much weight and I feel so fit, for real! read more

Project Apex - After training I'm dying but happy!!!! Paul it's great ! - Trainers Near Me - Orange, California

Paul is an amazing trainer who ACTUALLY KNOWS WHAT HE IS DOING! I went in to train with him in boxing, and not going to lie I was very hesitant about it since I've never boxed before. But to my surprise I genuinely enjoyed every min of training. He is such a great trainer: -he teaches you from the beginning, so if you're afraid of training sessions, particularly boxing don't you worry. He actually guides you through it all! -he makes you feel confident in what you're doing. I was so timid in the beginning, but he is very encouraging. -he's very patient, which is something I look for in a trainer, cause... let's be real, I had no idea what I was doing the entire time. -he is also very flexible with scheduling and types of training. Boxing ain't your thing, he is talks to you about what you're looking for and really listens. -he is very kind, answers all of your questions and concerns. I was txting him back and fourth before scheduling. He is genuinely caring and he never seems agitated by beginners, EVER. So if you have any concerns or questions, contact him! I'm honestly glad I allowed myself to try something new and I'm glad I trained with Paul. GO GO GO and book training with him! read more

Paul kicked my ass! If you're looking to get in shape, look no further. He pushes you just enough to the point where you won't get sick of working out and will actually look forward to your next training sesh. Highly recommend! read more

First off, the dude is yoked. If your trainer aint got no muscles...whats he/she gon teach you?! Paul knows his shit. He's passionate about his craft and the best part is that he's 100% present with you during training sessions. I appreciate that. If there's one thing I get from Paul consistently...it's RESULTS. So if you want some gains...look no further! read more

I met Paul through a mutual friend and learned that he was a bodybuilder/power lifter and a personal trainer. When I contacted him, he let me know that the first session was complementary, a trial session for me to get to know him as a personal trainer. I've been training with him since and he has helped me achieve multiple of my fitness goals. He not only pushes me to my limit but understands when I feel like I'm failing and helps me to get the final reps. I recently found out he was also teaches boxing and have started boxing lessons with him. Overall, he takes the boring and mundane out of being fit by always teaching new ways or techniques to achieve the growing list of goals that I have. From teaching the correct form, the reasonings behind each movement, and to catering to my never ending list of fitness goals, Paul is definitely one of the best trainers I've trained with! read more

I started working with Paul about three years ago. At the time I was about 148 pounds. I wanted to get bigger but I wanted to do it the right way. I've seen Paul transform his own physique throughout the years on his ig: @pauljung_apex and knew he had the knowledge and the experience I needed to make the transformation. I knew it wasn't going to be easy, and it would require relentless effort from my part to get to where I want to be (I'm still not there yet but I knew it was going to be a long journey.) this will take time! And a lot of consistency! Most importantly, having a coach from someone who's experienced in the science behind it all is major key. I used to go to the gym 3 to 4 times per week and never noticed a difference in my appearance. With Paul's science, backed by his nutritional diet plan, everything changed... i'm now sitting at 176 pounds and I'm very happy with how far we've come. Thanks Paul! read more

Project Apex - Trainers Near Me - Orange, California

Paul is an amazing trainer. Other trainers tell you what to do, but Paul explains to you what to do and why you are doing the workouts. He is very knowledgeable and and is a ton of help with the nutrition side of getting in shape and helping you reach your goals long term. I would recommend training with Paul for any of your fitness goals, wether it is losing weight, gaining strength or becoming a better athlete, Paul will definitely help you get there !!! read more

I love training with Paul! He is such a considerate trainer that knows how to get the best results while still being aware of any injuries or disabilities and adjusting workouts accordingly. After having my baby, Paul helped me get back into fitness and better than ever. I feel a difference after every session and I see results everyweek. If you want really great results with a trainer who actually cares about results and your journey, you have to go see Paul. read more

If you're looking for a trainer that's going to help you reach your goals for your physique and not somebody to babysit you, Paul is the guy. Doesn't matter if you want that slim beach body or if you want to become a bodybuilder. He can get you there. He knows what he's talking about and what he's doing. Highly recommend! read more

Paul has been training me since February. I was coming off of a really tough few months, dealing with deep emotional trauma and I was flat out angry and fed up. Yes I wanted to shed some weight and build muscle, but I came to him with the goal of strength in mind, building up strength, honing my focus and self discipline. THIS IS WHAT PAUL WILL REALLY TEACH YOU! He doesn't have to drill you or harp on you, because he knows you can do it it if you believe you can. This isn't babysitting, chit chatting, social hour kind of personal training, this is a man who shows up consistently with the intention of getting you to beast mode. He is SUPER considerate of injuries, over training, proper nutrition, but he is also there for you when you have sh*t to process, he shows up pads ready and runs you through some boxing drills; he hears you when you want to show up and lift heavy, and he's there watching you like a hawk to make sure your form and your function and your mind to muscle connection is there. Long story short, I haven't found the sappy moment appropriate enough to say it to his face, but I'm not lying when I say I credit Paul for helping me save myself from a pit of depression, anger, and anxiety. If you want big box, cheap personal trainers who are staring at the clock, go to 24 hour fitness. If you want to change your life, BECOME PART OF PROJECT APEX. Oh and I'm in the best shape of my life 7 months in. Worth every penny. read more

Paul is absolutely amazing! After years of doing my own thing at the gym I decided to look into a trainer to step it up. I was also going through a tough patch mentally, and I needed to do something for myself. I discovered Paul online, he was quick to respond and meet me for a consultation and health assessment. I felt comfortable with him right off the bat. He was honest, asked me a lot of questions, and was a completely open book. He didn't push his program on me, and opened a line of communication right away. We started training the next week. As a mom with three kids, he was very flexible with my schedule and understood that life happens. He listened to goals, he really set out to help me meet them. What I enjoyed is that he's an educator, he taught me so much and really corrected my form to hit the right muscles and avoid injuries. I have a multitude of health issues that really create obstacles for me in the gym, Paul went above and beyond to educate himself of my conditions and create a workout plan and meal plan around them. He will encourage you to push hard, but also for you to learn that "mind body connection" and to listen to your body when you need the equally important, rest! He's genuinely helped me physically, mentally, and become a friend to me. Unfortunately, I've had to take a break from training during COVID while the kids are home from school, but I am looking forward to linking up with Paul again soon. Definitely an investment worth making for yourself!! read more

You have to meet Paul to understand how good he really is. I can't stress it enough. I'm not an athlete. I don't find the gym to be my home-away-from-home. But Paul has started to change my mind. There's a deeper understanding I've been able to gain under his training. He is calm, understanding, and knows exactly when to be relentless. And he'll bring that out of you too. And if that wasn't enough, he's helped me with my diet, my sleep schedule, understanding my vitamins, my mental focus, it goes on and on... I think you get what I'm saying. read more

I'm very hesitant with personal trainers, but after my first session with Paul, I'm 100% confident that he is an expert in his field, and wants nothing more than to see his clients reach their own personal goal. I simply told Paul what I was looking to gain out of his training, and he put together a diet and workout plan that fits my schedule and lifestyle perfectly. I love that Paul explains to you the meaning behind all of his training, while my previous trainers would just give me some exercises to do and would hardly check to see if my form is even correct. I highly recommend anyone looking for a personal trainer to give Project Apex a shot! read more

I started training with Paul since June. Due to nursing school, I have gained tremendous amount of weight due to having a sedentary lifestyle. All I did was study, eat, and repeat. Just by reading that last sentence, you can say that I was HUGE. After being consistent with the workout regimen and "active recovery," its the worst after leg day (no pun intended), I have lost a total of 20 pounds within two and a half months. I assure you, being trained by Paul has changed my life significantly. If I can change my life around, so can you! read more