1. Proficient Sports Training

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Lynbrook, NY

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Proficient Sports Training

5.0 (1 review)

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8 years ago

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Ultimate Martial Arts & Fitness

Ultimate Martial Arts & Fitness

5.0(25 reviews)
0.3 mi

I received a question from another regarding the COVID procedures at UMA, but type space was…read morelimited, so here is the detailed response. The abbreviated one is in direct response to the question. Here goes... First, they have a special ventilation filtration system in their HVAC, which they always had because, even before the pandemic, they felt it was important. They take temperature checks upon entry into the facility and everyone gets a squirt of hand sanitizer. There is enough time between classes to allow one to leave before the next gets in and they sanitize all the mats between every class. Any equipment used is always and has always been wiped down. The mats have safety distance dots so participants know what is actually 6 feet. Everyone is wearing masks, including the children, who I must say have been little troopers through all this craziness. They also have someone who comes in daily to clean the entire dojo. The equipment is immaculate and always has been. I really don't believe they can do more than they already are now. They are also a great group of people. If you stopped in before signing up, you would see it all for yourself. They would be happy to answer all of your questions and show you around for themselves so you can see firsthand. I suggest calling first only due to the schedule and current times to make a time good for both of you and them or stop by at the time one of the classes is set to begin so you can see the procedure for yourself. I personally feel comfortable with my child attending classes here. We didn't return to all activities, I researched and had to feel very comfortable with the establishment and precautions being taken to ensure safety and health of all participants. This pandemic has taken a toll on all of us. I feel comfortable here and UMA gives my daughter some positive outlet to all of what is going on. It is really wonderful to see her smile and engage with others which has been really lacking due to everything. I hope this helps...

Great staff and excellent instructors. Happy to see my child learn and develop as he should.read more

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Ultimate Martial Arts & Fitness
Ultimate Martial Arts & Fitness
Ultimate Martial Arts & Fitness - KARATE, KICKBOXING, BOOT CAMP, MMA, JIU JITSU, PERSONAL TRAINING

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KARATE, KICKBOXING, BOOT CAMP, MMA, JIU JITSU, PERSONAL TRAINING

Crossfit The Rock

Crossfit The Rock

5.0(9 reviews)
1.2 mi

My "The Rock" story started here almost a year ago with my boyfriend. We were at another facility…read morethat closed. After speaking with Carlo and going over the program we joined and were excited to start. Carlo even made an additional night slot due to my work hours, not a lot of gyms had an after 6pm night slot so the 6:30pm class was created and we have been going ever since. A month or two into the program I had a prior knee issue that progressively began to get worse. In the mean time working with Dr's to find the best course of action I discussed this with Carlo as well as Tom and Janice to best fit every training session to the needs of my condition but still get the maximum workout possible and still hit my own personal fitness goals. Almost 9 months later modifying every workout and everyone of these trainers working with me every class I went in for a full knee replacement in July, summer 2022. 8 weeks later I am back in the gym modified again for now, until I am back to 100% but I can't thank each and everyone of them from the bottom of my heart because if it was not for them supporting me and tailoring my workouts once again after surgery so that I can still get the most out of it even with a knee not functioning at 100% prior and now after my replacement I would not be in the condition I am to return 8 weeks later. I can't speak enough about The Rock, CrossFit. The workouts are amazing and push your limits which is what everyone needs to truly see how far you can go and that's just in life as well. It's a family atmosphere where everyone is supporting everyone through the workouts and "No one gets left behind". My boyfriend and I looked at a lot of gym's and we can't recommend this gym enough if you are looking for something outside of your comfort zone and challenging as well as other classes that offer that nice balance. I would recommend trying a class you won't be disappointed maybe out of breath, lol. I have been struggling with weight loss for 4 years. I have never felt this good in years and for the first time have definition in my arms and legs that I have not seen in over 20 years. You owe it to yourself to be the best you. Let them help you achieve that goal you won't be disappointed. Carlo, Tom and Janice love you guys and girl... and Matt thank you

If you want to meet and even exceed your fitness goals at any age or no matter the shape you're in…read moreCrossFit is the program and The Rock is the gym. I have worked out my entire life and have belonged to gyms from the local YMCA, Gold's Gym, Jack La Lane, NYSC etc etc. It is at The Rock that I am attaining my fitness goals. Carlo, Larry and Tom have created not just a gym, but a community that is non-judgmental , helpful and supportive. The new facility is excellent, the members are awesome and the coaches will get you to where you need to be. you can stay fat and continue with your Zumba on a budget at your local gym. Or you can come to the Rock and get your money's worth and achieve your fitness goals. The Rock is money well spent.

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Crossfit The Rock
Crossfit The Rock

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Proficient Sports Training - healthtrainers - Updated October 2026

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