I recently visited Proactive Massage for a 90-minute massage with sauna and cold plunge therapy. Overall, the experience had its highs and lows. When moving from the massage room to the sauna and cold plunge area, there wasn't a robe in my size, so I was given a towel and "one size fits most" robe that wasn't ideal. There was also no box to carry my things to the next room, so I had to awkwardly pile everything in my arms while holding the towel and then handing the massage therapist my worn clothes. A bit awkward and uncomfortable, to say the least. The cold plunge was an extremely cold bathtub setup that you slowly lower yourself into, which made it hard to go any further than my thighs before I was too cold. A cold shower would have had a more immediate and full exposure to the cold water. Ultimatel, I felt like the alternating lessened the positive impact of the 30 minutes in the sauna, so I'll skip the cold plunge next time. They also require gratuity through the "Tippy" app, Venmo, or cash. The Tippy app comes with a small processing fee, which I think is ridiculous, so I'll be prepared with Venmo or cash next time.. On the plus side, the spa was welcoming and nicely decorated. The staff was thorough and friendly, and I enjoyed the hot towels and heated neck/back pads during the massage. Plus, there's tea in the waiting area and plenty of parking. Overall, decent experience, but improvements to the details (robe options, box for belongings, cold shower instead of tub, etc.) would make it much smoother. I'd also love if they added a float tank! IMHO, I'll return, but with more preparation next time! read more

I had such a great experience at Proactive Massage & Bodywork. The space feels calm the moment you walk in, and my therapist really listened to what was bothering me instead of giving a one‑size‑fits‑all session. I left feeling genuinely better, not just relaxed! If you're in Mechanicsville and want a place that blends relaxation with real therapeutic results, this is the spot. Worth every penny, and I'm already looking forward to my next visit. read more

Some of the most skilled LMTs in the Richmond area. Cold plunge + sauna followed by massage is an awesome combo for muscle recovery and relaxation. read more

I have been going to see James for the past year or so, after purchasing a membership at the start of 2025. He is a miracle worker! I've left each session feeling like I'm on cloud 9, and issues ranging from neck stiffness to sleep difficulties noticeably improve every time I see him. I've also used the cold plunge before several of my massage appointments, and really enjoy that as a way to start my sessions out. Highly recommend. read more

I had an amazing cupping massage experience. From start to finish, everything was professional, relaxing and well explained. The therapist took the time to understand my tension areas and made sure I felt comfortable. read more

I've been to this location a few times and I'm always so impressed with the quick service, everyone is so nice and professional. The space is always clean and presentable. I'll be a returning customer for sure! read more

Proactive Massage & Bodywork - Massage Therapy Near Me - Mechanicsville, Virginia

As a long time member of Proactive massage, I'm devastated by my experience at my last visit I chose to use the red light therapy bed and took my necklace off and left it on the table. I did not remember until I got home by that time it was gone. this was an irreplaceable family heirloom. The bed wasn't used for hours after me so it looks like an employee took it. there were only a couple of employees that would've gone in that room yet no one turned it in, and it appears there's nothing the owner can do. read more

I've been getting massages here for almost a year. This place is amazing. Sheka Dobbins is my massage therapist and has improved my troubles spots, my neck, shoulders and lower back. She knows my areas that need work. I feel so much better. Thanks so much Sheka! read more

Absolutely the best massage therapist. The staff is very polite and knowledgeable. Proactive is about more than just a massage it's about your health, and wellness. Truly the best place I have ever been. Won't go anywhere else!!! read more

Bianca listened to my concerns and fit the experience to the areas and message pressure I needed. It was great. Nice staff at the front desk too read more

I took my wife there for a birthday massage. She loved it. Its clean, smells nice and staff is friendly. Good enough for me.

My appointment was great. Friendly greeting when I arrived. Was given a message that was amazing and helpful with the pain I was in.

The atmosphere was so comforting and soothing. With Covid I felt extremely protected. Parking was great. Stratos did such an amazing job and my needs felt so focused on from the time I entered the door at the receptionist desk all the way to the massage room. I have only gone to massage envy but after this experience proactive massage and bodyworks has won my business here on out. read more

Collette was thorough, kind, and delivered a good deep pressure massage.

The atmosphere isn't quite as calm and relaxing as I like. My massage therapist didn't give me close to the right pressure I requested, also jumped around a great deal from each side. Most of the time was spent with her walking over to the table to get lotion. Wasn't a great experience for their higher than average pricing for an hour massage. Worth trying a different therapist if I'm in need of a massage. read more