I started coming here over a year ago when I won a free boxing class and I haven't stopped going…read more The amount of work and passion these coaches put into their job is absolutely wonderful. The community is fantastic. We keep growing and growing and being apart of it has been the best thing in the world. Come on in for your fitness needs, they will definitely be fulfilled!

This place is sincerely the light of my life. Sometimes I'm amazed I'm still alive by the end of…read moreclass, and I feel like a legit warrior. Joey is awesome and down to earth, and I'm so glad I found this place. People are genuinely cool here, and we have a blast throwing punches at each other. The workouts are insanely satisfying and work you all over, especially when ducking from a pseudo punch a thousand times in row doing combos. Seriously, it's so much fun! Do it!

Awesome, positive place. Great workouts, fun classes. You can learn karate self-defenses, forms and…read moresparring, as well as kickboxing.

This place is AMAZING!!! My daughter absolutely loves it and so do I! They keep it fun and…read moreexciting in every class and the staff and instructors are wonderful with the kids. Thank you Five star for helping my daughter with her confidence and the consistent motivation you create in each class!

Joe worked with me for about a year, and I felt I could trust him. I eventually gave him $500 up…read morefront for a lesson package. He completed less than half of the lessons and stopped responding my my calls/texts. I went to confront him in person, and he refused to speak with me. I warned another patron of his poor business ethics and he said "I was no longer allowed on the premises." I have reported him to the better business bureau. Do not give this con artist a dollar.

From the owner: An Alliance between sport, education, and culture with…read more recreational, sparring, and competitive boxing Options. Syracuse Boxing focuses on the fundamentals and basics of central importance in the art of boxing. The training is structured in one hour (15-round ) boxing training sessions. Highlights tailored per individual include; -Round work. -High intensity interval training. -Weight Loss. -Speed and Power Punches. -Muscle Development. -Stress Reduction. -Sport Performance. The15 round boxing training structure designed by Joseph Stray consists of stretching, shadow boxing, heavy bag work, explosive interval training, mitt work, and muscular isolation training. Joseph Stray is an industry veteran with a background that includes more than 10 years in boxing, promotion, coaching, and leadership. As the owner of Syracuse Boxing LLC. He has earned a reputation for building and contributing to boxing and fitness programs that consistently generate outstanding results. He is noted for his motivational personality with an informed and direct coaching style. He has worked with companies including STAR Boxing, Mike Tyson Academy, Syracuse University, and Media 64 Entertainment group for Carmen Basilio's feature film.

Visiting from out of town for the week I wanted to get a few…read moreworkouts in and Burn was awesome! Great cardio and bag work and the resistance bands also added to the workout! I appreciate the staff honoring the new client special for $39! Orange Theory wanted $28 just for a drop in class ..little pricey!! Hopefully when I am home next summer visiting I can get some more good workouts in!!

Martial arts and conditioning for all levels from a very knowledgeable and welcoming instructor…read more If you're considering giving martial arts a try, or you're an expert wanting to hone your skills, go check it out!

From the owner: Centerline offers classes and private training in: +…read moreKickboxing + Kids Kung Fu + Bruce Lee's Jeet Kune Do + Filipino Kali + Silat + Boxing + Self-Defense Finding your Centerline means finding strength for good and balance for life! Unlock your true potential on the martial arts path! ​We've already helped hundreds of people cultivate a more balanced & powerful life through martial arts training!

I really enjoyed learning the martial arts here. Highly recommend this place but unfortunately I…read morewas not able to continue going there.

Awesome Jiu-Jitsu, boxing, muay thai.. everything you need for whatever you are looking for- get in…read moreshape, self defense, or for serious fighters doing a fight camp. Len Sonia is most knowledgeable mixed martial arts instructor in the game, has trained w big name UFC fighters, dedicated his life to this sport! If ur in the area visiting or live in the area it's the only place to go!

I got to train here for two weeks while in town for work. Absolutely fantastic atmosphere, very…read morefriendly people, and super high level Jiu jitsu! I would recommend training here to anyone in the area and anyone stopping by town!

I never write reviews but I need to in this case. Tai Kai is unlike a traditional gym, where you…read morepay your money, get your lessons or workout in, then go home. At Tai Kai you leave with so much more. Not only do you get top level training from the original BJJ school in CNY who has the most black belts around, but you also gain a new family, community, a home away from home where everybody knows your name (like Cheers, but without the alcohol). I couldn't be more sincere when I say you earn a new family. And this was evident when my 5 year old son (who also trained at Tai Kai) was diagnosed with brain cancer. Ken, the owner and my friend the past 10 years, put together a fund raiser at the gym to help raise money for my son and the upcoming medical costs. The turnout was huge and was more than I would've ever expected. Ken and everyone else at the gym checks on My son all the time, asking how he's doing and I wish I can bring him into the gym so he could get to see everyone who cares about him. Others had dropped of food for us, donated toys, clothes...etc to help relieve our burden. The 10 years I've spent training Jiu Jitsu, Muay Thai, boxing, and mma at Tai Kai; the blood and sweat, the physical rigors and soreness from a great workout....it's all been worth it to be able to be part of a family and community that had my back in the most difficult time of me and my family's life. Thank you Ken and Tai Kai for being the best around.

4.5 I really…read moreappreciate having this place in Rochester. Great staff, classes for all skill levels, very affordable. The instructors really want you to learn good form and technique and will help you with it. The gym isn't anything fancy, but a good place to take some boxing classes. I've never boxed before ROC Boxing & Fitness, but as a beginner they made me enjoy the sport and want to learn more about it.

Sweat. Bruises. Chalk. Fatigue…read more Whether you're training on boxing form and sparring, or hitting the kettle-bells, you're deal with all of that at ROC Boxing. And you'll thank them for it. I've been coming to this location, firmly posted across from Sticky Lip's BBQ's lot, for a few years on-and-off. If my school and work schedule wasn't so sporadic, I'd commit to a full membership instead of paying for one-off classes. There has not been a time I've worked out here and have not felt sore or completely winded. I love it! A lot of people I've asked to join me here have apprehensions because they think they will put on gloves and have to fight someone right away. THAT IS NOT THE CASE. There are several classes where it's simply workouts, conditioning, forms, and basic movements. Let me repeat this: YOU DO NOT HAVE TO FIGHT ANYONE. I myself have not sparred, and have only done level 1 and 2 classes and it's just as much physically demanding as you would if you were in the ring. If you're feeling up for it, do it! The coaches here are very accommodating and will guide you through it. Speaking of which, every coach for their classes have their own style and method for having you work out in their classes but they universally all look out for their students' techniques and pushes them to power through. I really appreciate that. I give this place 4 stars because the facility can use some updating. Of course, a worn gym is a used gym, but for being around so long and having a following they could use some new equipment. Also, I frown charging for worn out wrap and glove rentals. I ended up buying my own stuff, but if people are paying to multi-use this equipment, it should be in better shape. Boxing is a sport that is now shadowed in the mainstream by MMA. However, it is still a sport of finesse, nimbleness and strategy. More people should give this place a shot at least once and challenge themselves to see what I mean :)