In the words of my friend Kari, who originally introduced me to Ron, "Ron IS the gym!"…read more I'm thinking about all the gyms I've been a member of during my life... Philadelphia Sports Club, Lifetime Fitness, Golds, Xsport... I've seen a lot of personal trainers. I have never seen any personal trainers do the stuff Ron makes you do. There's a reason I keep going to Ron - because he helps you achieve your goals and you will see results. He knows what he is doing!! He really cares about his clients even outside of the hour that he sees you a week. He'll follow up and make sure you're held accountable for the other 6 days of the week. I recommend Ron to anyone looking to get/stay fit.

Training with Ron was such a great experience for me physically and mentally. He inspires,…read moremotivates and challenges you. Everything you look for in a personal trainer. He has a holistic approach in which he understands the importance of weight training with a well balanced diet and really helped me understand how to eat right for my body. His training sessions are never dull. He is is constantly thinking outside the box and coming up with new drills. My body strength improved, I lost fat and toned up. Happy girl :) Since training with Ron I've gone on to become a certified yoga instructor and thank him for his knowledge and advice in training and eating right. Aside from his amazing credentials and experience- he has a great personality. I don't ever recall him not smiling. Oh and if you haven't taken a kickboxing class with him then you are missing out! His classes are usually packed and you leave drenched in sweat. My type of workout.

I completed Lindsay's 6 week program and wow! I can truly say that it was a life changing…read moreexperience!! In the past 4 years, I had gained 40+ lbs due to some special medicine I was taking (and probably some overeating of hamburgers too haha). I tried EVERYTHING to get rid of it. Juice cleanses, special diets, pills, multiple private trainers, you name it and I had done it. Unfortunately, nothing stuck. Knowing my wedding was just around the corner, I had to do something to get the weight off for good. I wanted to feel confident on my wedding day! I found Lindsay through a quick yelp search and was intrigued. Let's get this straight. This is not a special fad diet or some strict eating plan, its a way of life! Lindsay gives you the tools, skills, and mindset to make a long lasting change in your lifestyle. During the course of the 6 weeks, I lost 8+ lbs and now (more than 3 months later) I'm still continuing to lose weight by following what she taught me. I plan to be at my goal weight in the next 3 months (in time for my wedding!) And most importantly, I feel fantastic!!!!! I feel like a whole new person. Yes, it's a monetary investment but it was worth every penny :) do it!!!

I'm very happy I decided to use Lindsay! I just completed her 6-week program. As someone who has…read morealways been fixated on the latest diet and exercise trend, I feel like this time I actually learned how to have a healthy lifestyle versus temporary fixes. What I appreciated the most was her accessibility. She would review menus of restaurants I was eating at or provide me with customized recommendations. When I was frustrated with results or what the scale said, she was non-judgmental and offered helpful advice for how to overcome cravings or emotional reactions. In fact, I was surprised (in a good way) by how much of the program was centered around mindfulness and balance. Even though the program only includes 4 sessions, I felt like I was in constant communication with Lindsay and she genuinely cared about my progress. She frequently sent email updates and checked in, and when I had questions, she was never more than a text away. I am excited to see continued progress. I would recommend Lindsay to anyone!

I cannot recommend Linsey enough! From the moment I started working with her, it was clear she was…read morefully committed to helping me achieve my goals. She took the time to understand my unique needs, lifestyle, and challenges, and developed a personalized plan that was both effective and sustainable. Her knowledge of fitness, nutrition, and overall health is unparalleled. She didn't just provide me with workouts and meal plans--she educated me on why certain exercises and foods were beneficial, which made the entire process empowering. Every time I sat to discuss my goals and progress with her it was incredibly motivating, and she always know how to push me just enough to help me grow without feeling overwhelmed. What sets Lindsey apart is her genuine care and positivity. She fully understands the body-mind connection, and helped me to achieve my goals, physically and mentally. I feel stronger, healthier, and more energized than ever. If you're looking for a coach who will truly invest in your success and make the journey enjoyable, look no further than Lindsey.

Lindsey is an amazing health coach! She is so knowledgeable about health, mind, body, and spirit…read more She is passionate, informed, supportive, and inspirational, and a great accountability buddy. The approach that she takes is a holistic one that doesn't just focus on the number on the scale. She understands that long-term changes require changes in physical habits and also a shift in mindset. The tools that she gave me allowed me to examine my relationship with food and nutrition and to also make a game plan to make healthier choices and habits to take place of habits that were no longer serving me. Her methods helped me to shift my views about fitness and nutrition away from just weight loss and inspired me to seek movement that felt right for my body. Another thing that I really appreciated is Lindsey's approach to nutrition. She showed me that I didn't have to stick to restrictive methods like counting calories. I found that after a few days of making sure that I was getting enough fruits, vegetables, healthy fats, and protein, it was a positive feedback loop that helped me to keep making better choices because I felt so good. Lindsey understands that everyone has different needs to be successful on their health and fitness journey. I think that she is truly passionate about making the lives of her clients healthier and happier through nutritional education, physical health, and finding habits that are aligned with the life that they want to live.

Sarah is so much more than a career coach. I have found my confidence and voice to speak up as the…read moreleader I want to be. Defining my unique value, work passions, and long-term vision have served as a compass to assess right-fit opportunities and next steps both inside and outside my current organization. I've also enjoyed sharing what I've learned with my own team and paying my experience forward to coach them to be effective leaders in their ways, too. Sarah has a clarity of voice and models how to be a confident leader. When she shares it is from a place of authenticity and experience. The variety of strategies within her leadership development program are all so beneficial. We have coached on everything from effective communication to negotiation to work life integration. It is the whole package!

I'm not sure what to say about Sarah, other than I am so thankful that I found her and TRUCE!…read more The best investment I have made in myself. She grounds me, reminds me who I am, and teaches me to how to be comfortable being uncomfortable. Grateful to have found her at a pivotal point in my life where I was starting a new position, and flailing a bit in my own chaos. I feel calmer, stronger and confident in my abilities to be successful. 5/5 stars to this awesome coach.

New member, generally pleased with the facilities. I like that they have a lot of lap-lanes in the…read morepool area. The cold plunge is an interesting idea. I could see how it would be helpful for recovery. It's a little spendy but the facilities have a lot going for them. If you like pickleball there are a lot of places.

Are you twice a day to the gym morning and evening for the last 16 years every gym I've been to…read morecross country as this machine every Lifetime fitness should have all the same machines now have you back to Sterling Gym for my push day

Dr.Marconi is a wonderful chiropractor! She is effective and does not over adjust. Instead, she…read morelistens to you and adjusts you back into alignment. I love the natural, simple adjustments she does and how I feel good once I leave. What I love about her office- it's warm and inviting, like her. I always feel welcome, not pressured, and best of all, I always feel that my health is moving in the right direction working with her. I recommend her easily and openly!

My wife was very happy and relieved to find Windsor wellness. She loves the accessibility of the…read moredoctor. If you are looking for a chiropractor, then look no further!

I just had my first angel reading with Kelly. She was so intuitive in helping me find guidance…read moreregarding career, relationships, and health. She was spot on and knew details about my life that I did not disclose. I also really loved that she did not ask any leading questions as I have had happen in other readings. I felt she provided exactly what I needed and I feel a sense of clarity about all of the things I felt unclear about before my session. I will definitely be seeing her again.

Very impressed! She didn't want me to share too many details about why I was coming in, and yet she…read morepicked up on things I never told her about. She was spot during the entirety of the reading. My experience was pleasant and cathartic and her advice resonated deeply with me. If I have any uncertainties in the future, I know who I will come back to. Thanks so much Kelly!

I have seen Dr Afrooz for almost two years. Dr Afrooz is a lifesave!!! After over twenty years of…read morestruggling with Lyme and Coinfections, I am getting treatment. I was seen by numerous doctors at University Hospitals and she is the one I needed. I now have hope after a stroke at age 36 from Lyme. Another member added to office staff this week in the reception area. I spoke to him about a concern, it was taken care of the same day. That is so awesome!!! I would recommend this doctor and office with five stars for sure.

Doctors do not respond to messages for up to two weeks. The contract requires payment of all…read moreservices, even if not used and trying to get a refund for services not used got me weeks of frustrating phone calls and answers like "If you buy a gym membership and you don't use it, you still have to pay for it." Yes, but a gym membership doesn't add up to several thousand dollars per year! DON'T Buy into their Hype.

Matthew of NewGrowth is amazing. I have had several visits in person as well as remote healing to…read moreseek help with both emotional and physical issues. Matthew can employ a number of different modalities and is good at choosing whatever will be the most effective. I don't know how he does it. In person I had hypnosis that completely turned my mood around, left me feeling peaceful and helped eradicate some long held negative beliefs. On the phone, on two occasions he did remote healing. Once I was between flights and my back was in severe pain. I called him and within minutes I felt fine and was able to take the 2nd flight with no issues. Another time I called when my low back was in agony after driving for an hour; I had 5 hours to go. He did his remote magic (energy work I believe) and I was able to drive the rest of the way pain free! Matthew is a miracle worker. I cannot recommend NewGrowth Healing & Hypnosis highly enough.

From the owner: NewGrowth Healing and Hypnosis helps you achieve changes in your life by resolving personal issues…read moreincluding: behavior changes (quit smoking, loose weight), fear (public speaking, dating, highway driving) and anxiety resolution. NewGrowth Healing and Hypnosis offers hypnosis services, life consulting (coaching), personal and spiritual development, classes, and many forms of energetic healing. We take a personal approach for every session whether a single session or a extended program (e.g., weight loss). We conform to meet your needs and goals using a single or mixed modalities. NewGrowth Healing and Hypnosis is about growth. Healing is a process of removing blocks and providing nourishment (metaphoric) to allow natural and healthy growth to flourish. Where is your discomfort? What stands in your way? Do you know what blocks you from doing what you want to do? Do you have a goal or target? Are you happy with your life, work, relationship, or situation? Contact us.