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    Pretty Lady Pole Fit

    5.0 (5 reviews)
    Closed 6:00 pm - 8:30 PM

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    9 years ago

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    9 years ago

    I've been coming here since March or April of 2016 and I love it! All of the instructors are friendly, patient, and supportive.

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    12 years ago

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    11 years ago

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    10 years ago

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    Prince George's Sports & Learning Complex - Indoor area

    Prince George's Sports & Learning Complex

    3.4(46 reviews)
    3.5 km

    If you like people, this is the spot for you! There's a whole myriad of them scattered all over…read morethe place. All ages, all sizes! If you want to have no parking, yep, come on down. This is THEE hub. Because of the egregious amount of people, expect to park far as hell from the complex. Even better, use your phone flashlight to illuminate your walkway because there only a few street lamps. Perhaps this is why, even in the crosswalk, you too can have an invigorating rush as your life flashes before your eyes in the stark headlights of a metro bus who never heard of a brake! Finally, enjoy the amenities in the aquatic center two informational desks down in a basement where lockers require $1.00 in coins. Quarters to be exact! Because why not! You've paid for a membership and/or a class, why not pay for the nostalgia of loose change! Who needs the year 2026?! Extroverts, this is the spot. Introverts, you will feel overwhelmed and wonder what fresh hell did you step in, probably try to power through until the pesky locker thwarts all defenses. You'll throw your hands up and peace tf out and say to yourself, yep I shall stick to the aquatic centers only. More manageable.

    Hey friends! My friends and I started a new workout journey together. We decided to come here for…read morethe gym, the fitness classes, and the pool. It's an amazing facility. The fitness center is suitable for all levels. Equipment is well taken care of and has a great variety of equipment. There's two levels of workout space. The top floor has a walking track and many cardio machines. There's cubbies to store your things, if not, locker rooms are available as well. If you're shy like me, you'll enjoy this facility. Even on the weekends it wasn't too busy. Also there's plenty of space to workout with no one near you. The pool is nice! Great for children, it has a slide and waterfall. The hot tub is warm and clean. -Day pass is $5. Memberships are $20. -There's a cafe on the main floor. -Plenty of parking. -Staff is very friendly. -There's a gymnastics studio and a track where local students practice. I'm excited to try one of their fitness classes. I hope you enjoy.

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    Cloud 10 Transformations - Painting on the wall

    Cloud 10 Transformations

    4.3(95 reviews)
    1.1 km

    This was truly an amazing experience at Cloud 10 Transformations.... "TRANSFORMATION" being the key…read moreword because that's exactly what will happen!! You will be totally transformed. Mind, body and spirit.. I signed up initially for the two free weeks of classes and I'm so glad I did. It gave me the jump start I needed to prepare my body for the 6-week challenge. From the time you walk into the door you are greeted with a smile. from whoever is sitting at the front desk. It is amazing how they remember EVERYBODY's name!!! The coordination for the Largo facility Ms.Cathy Cloud is one of a kind. Always has a smile (a genuine one at that), & a kind word. If you have any questions or problems as I did with plateauing at times. She will give you all the help you need. Weather is changing up your meal plan or adding to your exercise routine she is there to help no matter what!!! Lastly and most importantly let me talk about the trainers. Josh, Sasha, Katrina & Tiffany all are GREAT and they don't play.. ( especially Sasha).. they will get you in tip top shape. If you do as they instruct and dont give up!! All in all if you want to have a healthy lifestyle.. I highly recommend you make Cloud 10 Transformations a part of that. You will not be disappointed!!

    I just finished my first six week weight loss challenge and won! I lost 20.8 pounds and seven…read moreinches off of my waist. Without the staff at Cloud 10 Transformations, none of that would have been possible. Their consistent encouragement, as well as that of fellow challengers and members is what kept me going and started me off on my fitness journey. Their flexible schedule accommodated my schedule and allowed me to work out at my convenience. Their FTDI meal plan not only taught me balance and portion control but also will power as I was unable to eat the things that I love. This allowed me to change my view of food and relieve me of my dependency on it. Though this is only the beginning, I thank Cloud 10 for giving me a framework that I can follow throughout the rest of my journey.

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    HOTWORX - Bowie - Weight Area

    HOTWORX - Bowie

    4.2(5 reviews)
    8.9 km

    I had never heard of this franchise until recently, so after researching the brand further, I…read morescheduled and completed a free class. Although the facility appears much larger in the website photos and videos, it was smaller than expected. However, I was really excited about the experience. Prior to the free class, the staff member provided a comprehensive tour of the facility that included information about the benefits of infrared technology and fitness. The keyless entry location features 24/7 accessibility. As for the workouts, each workout station includes virtual instruction. My favorite was the cycling station. The rooms are compact and blazingly hot, but heat-adjustable. For this reason, I could not imagine being in the enclosed compartments with two other people. The facility not only features the HIIT workouts, hot-cycle, hot-thunder, and hot-blast, but also Isometric workouts such as hot-iso, hot-pilates, and hot-yoga. There is also a small workout area in the back featuring free weights. Smith machine and TRX bands. There are two bathrooms featuring glass showers. They also feature brand merchandise at the front. Overall, the location was clean. The workout rooms were clean, and the bathrooms were clean and well-stocked. Again, I think it is an interesting concept with some amazing results and benefit claims.

    HotWorx is in a nice shopping center in Bowie where the Texas Roadhouse is located. I love that…read morethey have a pin pad to enter the facility for security purposes. They offer 24/7 access which is also great. Maury took care of me for my complimentary class. I took the Hot Barre None. It was a good 30 min session. It's nice and clean in there as well which is what I love the most since Saunas are involved. It doesn't smell sweaty or anything. I love that they also have a weight area if you want to do some strength training. The membership price $59 is a steal for unlimited classes. I can't wait to return and try more classes. It's so many to choose from since there are 6 rooms; some have workout machines. The instructors are virtual on the screen. I highly recommend everyone try it out. It is low impact and totally worth it.

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    Tyson Training - December is the perfect example of mind over matter

    Tyson Training

    2.3(8 reviews)
    5.0 km

    It saddens me to write this review as I had high expectations about this facility. From the "LOOK"…read moreof the business, it seems very legitimate. Has social media pages, an app, seemingly happy clients, and the address is correct. Unfortunately, the downfall is the execution! Coming to TRAIN I assumed this was the least of my concerns. I never received any training. He directs you to use the app to schedule and book appointments, but was a no-show 3 times within the first week of me signing up. He is very nonchalant about his lack of communication and timeliness. I have requested a refund, but haven't heard anything back. Lastly, the trainers presented on the social media platforms and website no longer work there. As they are going through a legal dispute. Workers are not happy, recent clients are not happy. Improvements need to be made. Professionalism needs to be held from beginning to end.

    WARNING!!!BUYER BEWARE!! Joe Tyson is a THIEF!! He will take your money (over $1500) by luring you…read morewith a discounted bulk package for 3 months of workouts. He will then show up consistently late and be rude! He guarantees a FULL refund if you are not happy within 30 days but you will never see it! I have had to go to Small Claims court to try and sue him to get my money back but of course they can't find him to serve him! Don't believe me!! Check out the other folks that he swindled and stole their money. DO NOT USE THIS FRADULENT COMPANY!

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    Elite Technique - Elite

    Elite Technique

    4.7(35 reviews)
    3.2 km

    Trainers that care about getting you to your goals!…read more I've been a lifelong on/off gym member and never could really follow through. 10 months ago I joined Elite Technique and its the first time I've gotten real results. It's because the trainers are motivational and really keep you accountable. Coach Nigel is super responsive and really pushes me to the next level. Through the highs and lows, he really adapts our training to match me. The community is super fun too-- Katrina, Coach Gary, Yaire, Gabe all bring such good energy. The fitcamps on Saturday's are a lot of fun and help keep you in the right mindset through the weekends and keeps you motivated. Highly recommend!

    Elite Technique is a hidden "gym" that stumbled across while searching for a personal trainer in…read morethe Upper Marlboro/Capital Heights area. I found the organization on Yelp and went to the @elite_technique instagram website and was immediately amazed by the results being shown. This was all I needed to see to convince me that this was place that I needed to join. I contacted Elite Technique via Yelp to establish my membership, in addition to asking any other pertinent questions and obtaining necessary details. You have the option of going to five days a week and an extra day of Saturday Morning Bootcamp is included. The sessions are normally thirty minutes (more so HIIT style) workouts that consists of specific plans for your specific goal. Elite Technique also provides meal plans, in which you can reach out to your trainer for motivation in remaining consistent. Each trainer is assigned one to two clients per session to ensure Social Distancing guidelines are followed. Everyone in the gym must also bring a large towel to cover equipment, in addition to wearing gloves that cover your entire hand. Elite Technique is constantly being cleaned by the trainers with disinfectant wipes/spray during and after the use of equipment. I was assigned Miguel as a trainer. Miguel pushes me and I really appreciate him for that. To be honest, all of the trainers are very friendly and motivating. Deciding to attend Elite Technique will be an amazing choice for anyone that needs assistance on their fitness journey.

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    Level Up Boxing & Fitness

    Level Up Boxing & Fitness

    4.8(11 reviews)
    5.9 km

    I HEART THIS BOXING AND FITNESS CENTER!!! I was initially introduced to this gym because a couple…read moreof the instructors visited my community to do a free women's self-defense class. Since I'm not really a class or group instructed fitness type of person, I never really thought about this location too heavily. Then my trainer dropped out of heaven especially for me!! We train here on a regular basis and I love all of what the gym has to offer. I get a full and intense work-out each and every time I'm here. Kettle bells, suicides, boxing, you name it, I do it here. Every single staff member is friendly and helpful. Always speaking to you, encouraging/motivating you, joking with you and just providing excellent customer service. The gym offers classes for children, as well as adults. I can't give specifics on the classes offered, because I'm not exactly sure what they are, but I do know I see repeat clients. So whatever classes they have, keeps them coming back, week after week. An actual boxing ring is on one side and artificial turf is on another, with boxing bags and other equipment located throughout. I love it! It's a much different gym than I'm use too. I have a membership at another gym and I haven't been there since I started at Level Up. Note to self: CANCEL THE OTHER MEMBERSHIP! I don't feel intimidated, nor do I feel like all eyes are on me. Granted, there are many more men than women here, but everyone is here for a reason. They're here to either perfect their craft or get an awesome work-out. A true gem in the Bowie area and I'm glad to be a member!

    My children have been her for a year now. Location is in Bowie within a comercial area. Plenty of…read moreparking and kept clean. The Gym is one big open space separates by work out stations. The staff does a great job in keeping the gym clean. The environment and staff is friendly. The energy they have can be contiguous. They offer a lot of workout options for kids, adolescent, and adults. They tend to have a lot of groups activities which cater to adults. Why my four stars. I think they could do a little more for the kids training. Since my children started they continue to keep them with the kids who are beginning. An issue for me since my kids have to restart the basic training which takes time from their training. They should keep the new incoming kids separated from the experienced. Once they catch up with the basic they can be included. Overall, I'll continue. It has help my girls in many positive ways. We might take a break but plan to continue in the future.

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    Pretty Lady Pole Fit - fitness - Updated May 2026

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