Absolutely favorite exercise routine of my entire adult life! If you are pre-natal, post-natal, wanting to learn about pilates the first time, exploring deepening your pilates practice, in shape and want to be challenged, recovering from an injury, pelvic floor issues, or have chronic conditions....Steph tailors her expertise for all.
I first started Preggo Pilates classes while pregnant with my second baby. I began a mix of classes and 1-1 private sessions during my post-natal period, and built wonderful strength and had a lot of fun. After continuing as part of my regular routine I did pre-natal pilates with Steph over zoom during COVID days both in class and private sessions, and had the healthiest birth and recovery yet! While my first pregnancy was healthy, I have to stress my personal experience of introducing Preggo Pilates to my routine for the others made a massive difference in how strong I felt, day to day dealing with the aches and soreness of pregnancy, mental health and confidence, and more.
And oh yes there is a fourth baby; we transitioned back from our workouts to pre-natal and early post-natal routines again. I cannot stress enough in this single review how knowledgeable and relatable she is, and how fun the preggo workouts can be as she mixes things up and you learn about other mamas experiences and what you can really do while pregnant, as well as take care of all the important muscles, etc. Enjoy her beautiful custom studio with reformer, mat, springboard, core align, cadillac, and every other fun pilates tool. (And awesome playlists!). Huge thank you to Steph and Preggo Pilates for being part of my baby days and beyond! read more