I used to go to couple other Lagree and Pilates studios but Transform has become my go-to, one of…read morethe best workouts and always consistent no matter what class or instructor you'll get an incredible workout! Love being able to hit so many muscles and areas of the body in under an hour! All the instructors I've had have been very well educated and take the time to correct my form off-mic, and are very encouraging and friendly. Love the small size of the class, almost feels like 1 on 1 personalized training! It's a great feeling to challenge yourself each class and see yourself getting stronger each time! Also a bonus as someone who bikes and uses transit it's one of the most accessible studios, right on the Caltrain line!

My FAVORITE studio in the South Bay!! The studio is so welcoming and the employees are so kind. I…read moream a workout guru and sometimes I feel weak at pilates! The classes are always different which I appreciate. Mara is my favorite instructor. I always get such a good workout when I come - full of shakes! I really look forward to my Thursday Pilates :)

Just the absolute best! Empowered Body Pilates is the only studio/gym I genuinely look forward to…read morevisiting for a workout. The studio is well maintained, the equipment is new and the instructors are all very thoroughly trained in classical Pilates. Julia and Lauren are excellent instructors. The vibe is fun and the workout is serious. My lower back issues are long gone thanks to EBP. Highly recommend!

Beautiful and fully equipped Authentic Pilates Studio with dedicated and well trained Pilates…read moreprofessionals. No Trendy franchise here! Just a high quality Pilates studio to help you with your core strength, flexibility, posture and all the good stuff that comes with a regular Pilates practice. I had the pleasure of visiting this studio this month twice - And I like to support small businesses that offer the Authentic and Powerful work of Pilates.

It can be difficult to get into classes because there are fewer reformers compared to most Pilates…read morestudios. That said, the smaller class size allows for more hands-on instruction and makes the experience very beginner-friendly. I do think the experience depends heavily on the instructor. Some are amazing, while others don't push me as much to reach that endpoint of shaking and next-day soreness. I always felt challenged and sore after Christina's classes--she was definitely my favorite.

Nice instructors, the studio is very cold though. Tons of equipment to use. Parking is plentiful…read moreoutside.

since my first review i've experienced them in their temporary spot ( business office area on el…read morecamino ) and now their permanent spot in downtown los altos and let me tell you, a total upgrade to their original spot in los altos! the new space is very beautiful and the lobby/cubby area is a lot bigger and not so "smooshed" together like their original spot. the parking situation has also improved. you have many options to park (garage or street) in all directions of this downtown location. tons of cute shops, bars and eateries in this area too. ive learned to embrace the classes held here too over the last year. i thoroughly enjoy the options the instructors give- and ive learned to be forgiving of what my body can handle on any given day. thank you for encouraging a positive space

Tremendously challenging and incredibly formative experience. You've got to check it out and you…read moremust take a class with Jodi! Expect to sweat, push your limits, and walk away stronger every time. The staff are amazing, and the venue is cute and thoughtfully curated. Cannot recommend it more highly.

I've been going to Esprit de Core for a few weeks now and can already feel the difference. It is my…read morefirst time doing pilates (after constant nagging by my wife that I needed to strengthen my core to help with my lower back pain) and I'm glad it's working! They are attentive and very accomodating. I'm working w/ Tiffany who has been a great instructor. She is very meticulous, listens to feedback and adjusts the exercises appropriately. Will continue going there and update my review as needed, but so far it's been 5 stars!

This is just a quick update because I really want to make sure that my favorite Pilates studio…read morestays in business. These guys adapted to the pandemic so smoothly that it was just amazing. Just a few days after shut down I got an email offering one-on-one classes over video. I've been doing those since. If you want to try out Pilates, but you are cautious about the pandemic, this is the studio that'll give you one-on-one classes over video. Support your local small businesses!

Love this studio! A friend brought me as a guest a year and a half ago and I've never looked back…read more My practice at MNT has changed my body for the better! Love the instructors, the classes, the events and the front desk crew is the best! Give it a try - I promise you won't regret it!

I've been a member at this studio for three months, and Pilates has truly become part of my daily…read moreroutine! I love the atmosphere here, the staff are always warm and welcoming. The instructors are amazing: energizing, engaging, and they create really fun, well-structured flows. Love this studio

If you are serious about losing weight and getting in shape, this is the place and program to be…read more Three of my co-workers and I were discussing getting in shape over lunch one day, and one set a challenge. Let's find a program that fits our schedule and really works. We researched the fitness programs in the Peninsula and South Bay area. Based on a recommendation, we signed up for the Pilates Cardiocamp. The class is weekday mornings in Los Altos. Best thing we ever did. The Pilates Cardiocamp is not just focused on Pilates but works on a whole fitness regimen that also incorporate bootcamp exercise drills to increase clients cardio endurance helping them loose weight, increase their energy, and maintain and healthy heart. Bootcamp classes have swept the nation offering intensive exercise drills to help you tone and lose the inches. Now these same drills are combined with the Pilates method bringing together the most talk about exercise experience since jazzercise. This program provides it ALL core training, cardio and strength- training exercises to help you lose weight, increase muscle tone, endurance and have fun! It is for all levels of fitness. So, we showed up and met Michelle Melendez who is the lead trainer and owner of Pilates Cardiocamp. Wow, it was exhilarating as she pushed us to our limits. Our day included a 20-25 minute Pilates routine working from beginner exercises to more advanced moves. On Monday, Wednesday, and Friday we went through a 20-30 minute cardio drill around beautiful paths, up hills and through redwood trees. Tuesday and Thursday alternates with intense strength training exercises. This program offers core training, cardio drills, strength training, daily stretching, push-ups, and more. The pace is very doable. There is fun in working out with these motivated people and great support. We stuck through the class for its duration. It has resulted in getting in much better shape, a gain of new energy and an overall much better feeling. Pilates Cardiocamp combines Pilates with some traditional exercises. If you are serious about getting in shape in a program you can stick with, I highly recommend Pilates Cardiocamp.

Michelle is an excellent trainer and she has developed a very flexible and challenging routine that…read morecombines cardio, pilates and endurance training. The idea of boot camp can be daunting but Michelle makes it something to look forward to. A great way to start the day.

Pilates V was my introduction to reformer Pilates and it was great. I love how this studio has a…read moreparking lot right in front. It does get busy because there are other businesses there but I've never had trouble finding parking. Before you start your first class, they have you try a starter class to get introduced to the equipment and what Pilates is about so it's not too daunting on your first day. I've had the pleasure of taking Nicole's classes and she's an amazing instructor. I appreciate how she takes the time to learn everyone's name. She always offers modifications during exercises and gives good feedback.

Good Pilates instructors, But Watch Your Wallet! The…read moreteachers are great, but the billing practices are wrong. Auto-Renewal: Every monthly class(4 or 8 classes) forces you into an auto-renewal subscription buried in checkout, with no clear one-time option. No Renewal Notice: They send emails for feedback but none before charging your card again. Difficult Cancellation: You can't cancel online. My email request was ignored, and I ultimately had to cancel in person. Wonderful instructors, but the studio ruins the experience with deceptive billing. If you buy a pass, assume it will auto-renew until you cancel through multiple channels. Rating: 5/5 for instructors, 0/5 for financial transparency and billing service.

YOLA offers a wonderful yoga experience with excellent teachers and a friendly, welcoming staff…read more teachers like Toni, Louis, Tammy, and Birgit are all highly experienced and bring their own unique specialties to their classes. The diverse class schedule provides a refreshing change from the cookie-cutter approach often found in corporate yoga studios, offering a variety of practices to suit different needs. I also appreciate the chance to enjoy a cup of tea before or after class.

The best yoga studio!! Great teachers, other clients, and…read morevenue Theresa is the best on Friday evenings, but they all r great!!

Highest quality functional movement Pilates Studio anywhere I've found while traveling around the…read moreplanet, searching out all sorts of movement experiences.

So I finally got around to trying this place...finally...and I'm sure glad I did. One might say, It…read morewas on my "gut busting" tour. I walked in for a pilates mat class and walked out with a free one-OH YAH! I arrived a bit early to check out the digs. Bridget was kind enough to give me a tour and inspire me to work hard! Nice industrial space that caters to working off some steam! On the left is the studio for group classes, and on the right is the equipment/reformer room. They must have had like 8 or so machines. It was cool and I assume great for personal training. After my "tour," Bridget set up me up right in front. "Up here" I asked? She smiled, handed me the equipment I needed and wished me good luck. I remember lying nervously awaiting the arrival of the instructor. What was I going to have to do...AND in front of the class...? Wowza! Enter Jocelyn S., whose simple stature and being was very deceiving. She was strong, flexible, and very easy to listen to. I liked the sound of her voice, and she made me feel very comfortable and strong all at the same time. Thanks to Mercy B...I was ready for this class. I loved it, and can see how I will be challenged. Definitely a good core workout and I can't wait to explore options. It's convenient, parking is easy, studio is clean, and staff is great. I am excited. I like that they help you with breathing, posture, strength, and flexibility. Sign me up for a package...core strength here I come!