I LOVE this gym! As a longtime runner, the impact on my joints and muscle tightness in recent years has led me to seek out alternative fitness options. I started spin last January, and have been enjoying it, but I was shocked at how utterly hooked I got after my first time rowing. I saw visible results after just 1 week (I take 3 classes per week). Also, while I still love spin and will continue to do it, I have noticed a big difference in how I feel after completing a spin workout versus a rowing session. After spin, I am tired - in a good way, but my energy is depleted - while after rowing, my energy dips while I recover, and then I feel a surge that lasts me all day. It's amazing! I have never experienced that kind of energy surge from a workout of any kind before.
Thus far, I have only taken classes with Bryan. He is super friendly, approachable, knowledgeable, and great at providing feedback. He has a knack for reading personalities and tailoring strategies to support and draw out the best results from each individual. He knows when to get you to push yourself and when to let you recover a little extra. Personally, I like to goof off and get in some good-natured competition during a workout. I check the screens of other machines near me, and push myself to race them, like I used to do with fellow runners during meets. Bryan notes when I do this, and urges me to "catch the next boat". I don't mind joking in front of the class, and Bryan riffs on this to push me. Meanwhile, my partner is the opposite. He prefers minimal monitoring, just enough to ensure his form is correct so he doesn't risk injury, and he doesn't like attention called to him. Bryan checks his numbers, corrects him quietly if needed, encourages him, and quickly moves on.
I had never tried rowing before and did not know what to expect. The workout is extremely vigorous, but because it is low-impact, I do not experience the aches, pains, or tightness I do after running. Power Rowing's combination of high strength with no impact started producing results for me very quickly. I also really like how Bryan explains the importance of each segment of the class for the body and health in general, and how the structure of the class supports optimal results. Another aspect I found particularly helpful was how he provides a lot of great information about how to maximize potential in rowing by supplementing with other types of exercise. He gives clear examples of parallel exercises and endorses different types of workouts to help with form and recovery. In other words, he encourages a well-rounded approach to fitness, and does not endorse sticking to only one method.
Everyone in the class was really supportive, and created a wonderful atmosphere. I met great people who were working hard and genuinely enjoying themselves. Ever since I incorporated Power Rowing into my fitness routine, I have seen physical results and energy increases that I have never before experienced. I love it, and am so happy that I discovered this gym! It has already transformed my health, and I can't wait to see what improvements the future holds!
UPDATE: I have now had a few classes with Jack Ruske. He is extremely talented, and really coming into his stride as an instructor. Jack's rowing background is very different from Bryan's. This results in different workout and teaching styles that are fantastic in unique ways.
Both Jack and Bryan are sensitive instructors, who have high levels of empathy and are naturally attuned to the varying abilities of those in class. Jack's approach is a gentler push. He motivates and encourages, but if someone is unable for the moment to apply the effort he requests, he is agile at reassessing and suggesting an alternative option. This enables the person working out to gain the optimal benefit possible at his or her current level of capability. But don't let his gentler approach fool you -- even though my biggest personal best was achieved under Bryan's instruction, I have hit 2 different personal records due to Jack's.
Jack's experience as an elite rower is expertly matched with his physiological and medical knowledge. He is a wealth of talent, paired with an enthusiastic and supportive instructional style. He is agile with regard to calibrating or re-calibrating workouts, and an invaluable member of the Power Rowing team! read more