I cannot recommend Sifu Sean enough, he truly is a gem. He has a rare gift for earning the respect…read moreof every student while remaining playful, kind, and grounded, all while weaving in discipline, physical fitness, and meaningful life lessons that go far beyond the classroom. My 8-year-old son has completely transformed after just six months of attending once a week. He is noticeably more confident, more aware of others, and far more respectful toward his teachers. What makes it even more remarkable is that he started out very hesitant, but now looks forward to every class and stays fully engaged from start to finish. Thank you, Sifu Sean, for the incredible impact you've had on him.

Sifu Sean is an amazing instructor and he cares deeply about his students and the community. My…read moreson was diagnosed with ADHD and we had a difficult time finding a martial arts instructor that could hold his attention. Sean was able to capture my son's attention and focus with his relentless energy and willingness to never let anything "slide." Bc of Eight Animal my son is more confident and much more aware of his surroundings. Thank you, Sifu Sean for all your hard work!

Fabulous gym. Todd's a superb instructor. Charles keeps the gym humming. Can't recommend it…read morestrongly enough.

The boxing and cardio bags instructors are really great. I found multiple health benefits from…read moretaking part in both types of classes. However the owner is insensitive to body issues and insisted I wear his branded tank top to class. When I refused, he disinvited me and cancelled my membership. Very creepy. Women beware.

We haven't attended any other karate classes in the area but come from Watertown each Saturday…read moremorning for my 6 year old daughter to attend. Sarah, Isaac, and Adam are very patient and knowledgeable. It is great in the winter when kids need to let out energy. We have struggled with listening / attentiveness in the past (gymnastics etc) but the skills she is learning in the class, and team sportsmanship, seem to alleviating some of these issues.

We have been going to Sarah's School since our son was in "Little Dragons" - the youngest class for…read morethree year olds and up. I loved how Sarah is with the children. She brings them out of their shell, and through play, engages them in learning. With the newest teacher Sensei Josei teaching each class as well, there is lots of personal attention and the kids are learning a lot of karate, but there is still always one game for each class as well as the "gathering time" where they talk about the monthly theme (like "How can I be kind?" and "How can I help my parents?". The other students are friendly and kind people, probably in part because they take these classes. The only complaint I have is that I can't figure out the system for advancement. I would like to use it to motivate my child. For example, if it is based on a series of movements, I could encourage him to practice his kata, take a video of it, work together at home. Or is it based on time spent? or is based on mastering certain other things? I don't think it should be easy to advance, but I'd like to know what the child has to achieve in order to do so. Overall, rules in general are hard to figure out (for parents). I have to rely on my child to tell me what he needs to do and not do. I guess this is an exercise of letting go and letting my kid do it without me pushing or helping. But overall the whole atmosphere is so warm and so stress-free that I think that is OK. Some other schools may be more "hardcore" about everything, but here, the children are really nurtured and I love that it's about the whole picture - not just cultivating a physical prowess but about cultivating one's spirit as well.

I like this place. They got me in for June and May 2022 for the small group training. I like the…read morefact that it is a 7am class and the programming and instructor are really good. The cost is $260 for 1 month which is not cheap but also not like, Equinox prices for personal training. Will likely continue in the summer/fall 2022 if they have the space. Parking is a little tough if you do not have a Somerville Permit (need to find a meter in the AM or just hope you do not get towed in front of the Car Wash place). Overall a great spot in the Cambridge/Somerville area. Reminds me of Ethos in the South End.

I'm updating this review since it's been a year and I'm still getting to the TR at least once a…read moreweek. My favorite class is the Thursday 6am spin class. Derek and Regan are my favorite instructors for different reasons. Derek is great at creating a class that mimics an outdoor ride. Whether we're modeling our workout after part of the Tour de France or just taking on a series of hills, I always feel like I left with a great workout. Regan always choose fun, upbeat music that helps you to power through her drills. I feel like sometimes a class can be repetitive, but the music and her attitude make the class go by pretty quickly. I also recently tried a Wednesday 6am bootcamp class that meets outside at Conway park. I'd never worked with the two instructors (with Sean + another instructor who I hadn't met before). I normally DESPISE bootcamps, and it can suck being the new person to a group. But the instructors had great attitudes, were really funny, and made the class enjoyable by changing up our activities frequently. It involved a lot of partner work, but I liked it a lot more than I thought I would. AND--I felt twinges in my abs from all the planking for at least a week afterward. (Which means I should probably do this class more often.) The only downside to these classes is that I would really love another 6am spin class (although obviously not possible if the indoor space is already in use). I feel like a lot of people would do a Friday AM spin class if it were offered. I'm giving 4 stars mostly because I've only found the 6am spin class to be the one class that I really consistently attend, but the Training Room is an awesome place to take classes if you want a low stress, low-commitment trial with a new activity.

Wasn't there for actual boxing, but boxing fitness. Did a trial class and it was absolutely a…read moreblast! (really enjoyed the hitting-the-heavy-bags hahaha) John is so much fun and friendly and a really awesome trainer, and Ed the owner is super commutative as well (haven't seen him in person, but contacted him regarding trials and related through email). So yeah, ended up buying the class package. Looking forward to dying a bit every Saturday lol

Great gym, coach/es, and people. Gym is very nice and the workouts are incredible!! Great to get in…read moreshape or train competitively.

I spent the day with my mom yesterday and she asked if I lost weight. This is the first time in…read moreabout 3 years since she thought I looked skinny instead of repeatedly asking if I were pregnant (emphatic NO). I also hadn't lost a single pound. Her comment yesterday made me think back to when I was in the best shape of my life. That was 8 years ago when I trained here with Ali. I was 91 pounds and had the toned physique of a ballerina. After I received a black belt in Tae Kwon Do, I started living a very sedentary lifestyle. I decided to get back into martial arts but wanted to learn new skills. I joined Roshankish to study Muay Thai and Krav Maga. I loved every minute of it even though it kicked my behind. Not only was it a wonderful workout but I learned important every day self defense skills necessary for a woman my height (under 5 feet tall) and weight. I got into amazing shape so quickly. I was so toned from all the drills. My classmates were always very supportive and encouraging. Just when I thought I was going to drop dead from exhaustion, they provided me that much needed boost to keep going. Plus, there's no better feeling than being able to hit someone legally. There were people of all sizes, shapes, ages and experience levels. Most had no experience and just wanted a fun way of getting in shape and relieving stress. Everyone was very welcoming and helpful. Despite having a martial arts background, it wasn't necessary since I actually had to unlearn certain skills. For example, Muay Thai has a strong focus on low kicks and punches. Therefore, don't let lack of previous experience deter you from trying this place. Krav Maga is the best way to learn important self defense that's applicable for this crazy world we live in. I no longer live in MA and miss this place and the people so much.

Lol idk how the classes are but they aren't gonna get me in the door with a sign that calls me a…read morelonely, lazy gamer with no social skills. You're telling me I can pay $40 to have someone judge me? No thanks, I can get that for free literally anywhere

This is the greatest gym in New England. Whatever your goals are (Becoming a Champion, a…read moreprofessional boxer, just learning how to defend yourself, or fitness), this is the place to be. It consists of an amazing community of people who care about each other. The coaches, Matt and Mark, have an unparalleled ability to teach the art of boxing in a digestible and applicable way. The gym is welcoming and fun but still maintains a hard-nosed - old-school style. If you are thinking about visiting a boxing gym. Stop thinking and head straight to Nolan Bros.

If you're looking to have a terrible time and a crappy workout, DO NOT go to Nolan Bros. If you're…read morea pro boxer or have never even thrown a punch in your life, it doesn't even matter because Matt, Mark, Ashley, Rico and everyone else at Nolan's will give you a kickass workout without EVER making you feel intimidated. That being said, check this place out because you won't regret it! Also, the twins are hilarious so even if you don't want to workout, just go to laugh a bunch.

Super hero night was awesome! The Class Is great and…read morechallenging. It is a tiny bit claustrophobic the room and the number of ppl per class that's the only thing but the instructors are the beeeeeeeest they are always alert if u need help with form so u don't hurt yourself. I love that we get our own gloves that's really cool and gets u into it. The day I went they had dj night the music was great and gets u pumped for it . For parking I would go either before or after the meters because it is street parking in a very busy square. There is also a parking lot behind.

The trainer was super nice and so were the other people in the class. The warm up was pretty…read moreintense but not bad. The entire class is spent punching and kicking the bags which is nice. You don't have to spar with anyone although there are some partner and group exercises