After nearly five years away, went back today due to having a medical appointment just five minutes…read morefrom here. Very glad to see all the improvements that they've done:
1. Cardio room: replaced crappy old stationary bikes with two almost-new Keiser spin bikes---these are free of silly frills/gimmicks unlike the big hulking Life Fitness, Precor, or Cybex bikes but provide unmatched ergonomics and authentic bike-feel, which is why they are used in spin classes everywhere. Forgot how nice and strong the AC is...sigh, if only the weight room had the same!
2. Weight room: instead of a random hodgepodge of ancient dumbbells, they finally got a full matched set of Perform Better (also the best in the business) rubber coated dumbbells, two excellent Matrix multi-position adjustable benches, a full Valor Fitness squat cage with deadlift platform & arms, a Smith machine with deadlift arms, and a smattering of kettlebells including 25# and 40# pairs, topping out with 55# and 70# singles...80-100# would have been better, but a 70# max KB isn't bad. Some new weightroom accessories I've never seen anywhere else: a Titan multi-grip Olympic barbell, a fat barbell and fat lat-pulldown straight bar, a pair of 6" wooden blocks with handles, and a number of other unusual but useful training tools if you're willing to dig a little and use your improvisatory imagination. Of course they've kept some of the old stuff, like about 4-5 pairs of truly old-school York dumbbells and a gazillion of old rusty all metal weight plates (most gyms now use rubber coated plates with built in hand openings for easy carrying), but hey, better to have an over-abundance of old weights than not enough of the new weights (as sometimes happens in the newer gyms).
3. Elkay filtered water fountains in cardio room and by basketball court...this is a life-saver, literally! You don't want folks getting dehydrated just because they don't like the taste of a crappy old water fountain or tap water through 100 year old rusty pipes.
4. The small indoor track above the basketball court is about the same, but I noticed they've made the best of it by adding a Concept 2 rower in one corner (next to a Wing Chun dummy, which I have NEVER seen in a gym before, wow), a Stairmaster next to the 80lb hanging bag (vinyl Everlast, not bad) in the opposite corner, and a carefully stabilized "Power Tower" in the 3rd available corner. Now that they have kettlebells, the track is perfect for doing weighted carries (Suitcase C, Farmer's C, Cross-body C, etc) which is an incredibly useful full-body and core-intensive exercise most people overlook.
All in all, I'd say that this Y while small and still burdened with the ravages of age (the locker rooms and showers are just as decrepit as ever), it does have about 90% of everything essential you really need. The Fitness Director, or whoever manages the workout rooms, has clearly put a lot of attention and care to make the best of their clearly shoestring budget...and does know what they're doing, and does it well.
Their opening hours are relatively decent compared to the Cambridge Y or especially the Charlestown Y. Unlike those two places they offer free parking...big plus in this area! I do wish they would get rid of the silly "Health Center" extra membership tier that allows access to their mediocre saunas and just get two really good saunas built into a small increase in membership fees. Their membership fees remain a good 25% or so lower than that of other local Ys, but considering how old and small the place is, that makes perfect sense.
If I lived 2-3 blocks away like I used to, I would still come here if I didn't have a car, or whenever I didn't feel like driving 15-30 minutes to better/bigger Ys nearby.