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    Power In Motion

    5.0 (1 review)
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    Services - Power In Motion

    Group fitness

    Personal training

    Virtual fitness classes

    Power In Motion Photos

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    7 years ago

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    The Edge Personal Training - Warming up outside with some Muay Thai kicking.

    The Edge Personal Training

    5.0(7 reviews)
    2.6 miThe Heights

    (Also posted on Google reviews) I was previously signed up…read moreat a regular gym, feeling totally uninspired by the treadmill and boring classes. Then I discovered The Edge here on Yelp and I love it! The classes are small and focused. Some days are cardio based, other days are weight based, so you're always getting a balanced workout. Tim is a fantastic instructor. He gives due attention. Teaches proper form. He's also methodical about which stretching we do, knowing most people have jobs sitting most of the day. The workouts never get boring! Tim also teaches different Martial Arts classes (Mousel's), as well as Women's Self Defense. Whether you want to lose weight or have more strength or just be fit, there is so much variety offered here to help achieve your personal goals!

    If you're looking for a full body + cardio workout in one 45 minute session, then Tim's small group…read morepersonal training is for you. The best thing about Tim's classes is that he pushes you to do your best, but never so hard that you'll never want to go back. I really look forward to attending every time. Participants in the classes range from people just starting their fitness journey to those that attend 6 days a week. It doesn't matter what level you're at, it's never intimidating. Everyone there is very encouraging, which makes for a very fun experience. A typical day in the class is running the stairs outside for about 10-15 minutes, then strength training exercises for 20 minutes, then abs and stretching for the last 10-15 minutes. One of the things that Tim does well is mixing up the exercises so that we're not doing the same things over and over again. Also, he incorporates some martial arts and crossfit type exercises which adds some fun to it. I can't say enough good things about Tim's classes. Do yourself a favor and give it a try. You won't regret it. Edit: Don't be intimidated by all the pictures of the girls in the classes. There's a good amount of guys that attend the classes as well!

    Photos
    The Edge Personal Training - Warming up in our private fenced in field before going inside to the studio to work a circuit.

    Warming up in our private fenced in field before going inside to the studio to work a circuit.

    The Edge Personal Training - On the way back inside to work out on the TRX and Functional Trainer.

    On the way back inside to work out on the TRX and Functional Trainer.

    The Edge Personal Training - Swings with the Kamagon Ball.  It's filled with 12 pounds of water.

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    Swings with the Kamagon Ball. It's filled with 12 pounds of water.

    Power In Motion - bootcamps - Updated May 2026

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