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Clista's Wellness Studio

5.0 (6 reviews)
Closed • 9:00 am - 6:00 pm

Services - Clista's Wellness Studio

Group fitness

Personal training

Physical therapy

1 More Service

Virtual fitness classes

Clista's Wellness Studio Physical Therapy Photos

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Body Rock Pilates - Inside

Body Rock Pilates

4.8(101 reviews)
6.3 mi•Oak Forest/Garden Oaks

Absolutely in love with the studio and their methods. Love the vibes, the instructors, and working…read moreout with Body Rock! What I love most about this studio is the adaptability. I never feel pressured to do something I don't feel like my body can do, and the instructors are always providing modifications. It makes it feel all the sweeter when I find myself not needing to do certain modifications later down the road! I really like some of the instructors playlists; they can really set the mood for the class! They also change the lighting and fans based on the intensity and vibes of the class. My exercise happy place!

This was my first time trying reformer pilates. I like the set up of the studio. It's a very clean…read morespace and nicely decorated. There's a few parking spaces in the front and another small parking lot in the back. That's also where the entrance door is. They have a special deal for three classes for two weeks for first timer. They offer morning classes throughout the entire week which fit with my schedule. Be sure to reserve a spot as there is limited amount of spots for each class. You can electronically sign in when you come to class. It's first come first serve so pick any reformer you want. The instructors are friendly and helpful if it's your first time. I did feel a bit sore after class but it felt good. Would definitely come back.

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Body Rock Pilates - Entrance

Entrance

Body Rock Pilates - This is the employee the review is about: Andrea

This is the employee the review is about: Andrea

Body Rock Pilates - Bright, open space with high-energy music!

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Bright, open space with high-energy music!

STRETCH - Group Pilates classes are held in this spacious studio.

STRETCH

5.0(28 reviews)
6.5 mi•Montrose, Fourth Ward

This place is amazing the decor the fresh smell when you walk in to the professional teachers…read more Every time I go, I am so glad that I took the time to go and experience this luxurious studio..

After returning from a lovely wellness retreat, my husband's and my eyes were opened up to the…read moremagical wonders of Pilates and its benefits. We wanted to continue this once we returned to Houston, but we didn't want to find a studio with 30+ students and the Pilates classes at our current gym didn't give us any feedback on whether we were doing the positions/moves correctly. We turned to yelp for help :) We were looking for the following in a studio to supplement our gym membership: 1) small classes 2) personal attention 3) encouraging and attentive teachers This studio has all 3 of these things, but it's not limited to Pilates! They have yoga and cycling classes that meet the above three requirements too! We've only been members since October, but we look forward to our weekly classes. What's really nice is the class feels tailored to us. My husband and I have different bodies (height, strength, flexibility, etc), and the teachers really adapt to us! They'll change certain routines to ensure each student is getting the most of the session. It's a great personalized experience, and your body will thank you. I've already noticed better posture and just awareness of how I hold myself when doing everyday things at home or at work. What a neat find - thank you, yelpers!

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STRETCH - Welcome to STRETCH studio on Montrose Blvd.

Welcome to STRETCH studio on Montrose Blvd.

STRETCH - One-on-one yoga

One-on-one yoga

STRETCH - Who says you cant be a mermaid?!

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Who says you cant be a mermaid?!

solidcore

solidcore

4.1(16 reviews)
6.6 mi•Montrose, Fourth Ward

It's not just a hobby but a lifestyle, I LOVE [solidcore]!!!…read more If you are a first timer! Please read everything in detail! This location is fantastic. I'm always looking for new ways to stay active. Previously I was doing pilates at "club pilates" but the lack of availability and intensity left me unsatisfied. My friend took initiative to find a new Pilates gym and we definitely hit the jackpot of Pilates gyms with [solidcore] Montrose. I didn't know Pilates could get to this level of intensity. I love the energy the blue lights bring and I love how certain time slots have themes. I just attended "Swiftie Saturday" and I swear, one of the best work outs I've ever had. I love Taylor Swift! Denise P. And Stephanie S. are the absolute best! They are both so friendly and I love that they ask clients for feedback and for ideas for future themes. Denise brings the intensity! Her workouts go crazy, but a good crazy! Definitely has you pushing yourself to the limit! Stephanie is such a bright bubbly personality, I always feel motivated during her classes! And let me say, both their music tastes, phenomenal. They make the workout fun! They offer a variety of packages based of your needs, they also offer student discounts! They will definitely set you up with a plan to fit your needs! You buy a set amount of classes per month. And they have an app that keeps track of everything! Parking is easy if you know what to do! There's a parking garage you enter through Grant St. that's located at the building. You go to public parking, but DO NOT PAY TO PARK!!!! Solid core validates parking. All you have to do is park your car in the garage, go up the green stairs to ground level. When you exit the garage Solid Core is facing Crocker street, their next to "Hi skin." You will need a code to get in or there will be a person upfront that can open the door for you. The code to the door is given to you when you book a class through email or on the app!!!! After you finish your class you can scan a QR code at the front to validate your parking so you don't have to pay! Don't hesitate to ask for validation!!!!!! Other amenities they provide is -Lockers for your personal items -Hangers for your coats -Energy Drinks and water for purchase -Bathrooms with ponytail holders and female toiletries Gym equipment consists of a Pilates machine, dumbbells and bungee cord for the foot. And most importantly what I love about this gym is the community! We always Hi five our neighbors and give yourself a pat on the back. The community is very welcoming no matter your body type, level of experience and how you look! I never felt uncomfortable going to this gym. We are all there for a good, fun, work out!

this was my first Pilates class and I accidentally signed up for like an intermediate instead of a…read morebeginners intro or whatever. While I really enjoyed the workout and how I felt after I did not appreciate the lady being pissed off the whole time. Homegirl kept aggressively yelling at me to not hold the bar and maybe I need to girl this is my first class not everyone is at the same level. She looked and acted like she was on testosterone. She's lucky I brought my neighbor and I was trying to play nice in front of her because were it just me there I would not have dealt with being talked to like that you could tell she was just an angry woman. Another thing I want to point out is it it's all abs here. Like the workout pretty much feels like you're holding a plank for one hour like they only work out the abs. Every other Pilates class I've seen or even the mat Pilates ones (I guess those aren't the real ones) I don't know they work out different muscles. But it's very core centered here so if you like that, go for it. But don't let these bishes try you that's all I'm saying hahaha. In my opinion f45 is a better work out if you're tryna hit alll the muscle groups.

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solidcore - The badass instructors!

The badass instructors!

solidcore
solidcore - Cute apparel!

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Cute apparel!

DUO - River Oaks - Drip coffee. Awesome beans!

DUO - River Oaks

4.3(118 reviews)
5.2 mi•Upper Kirby
•$$

This is a great spot to try some good coffee or matcha and get some work done or catch up with…read morefriends. I've ordered both espresso and matcha lattes, and although I'm more of a coffee person they were both so tasty! The interior is very open with lots of light, and there are a lot of seating options so I've never had trouble finding a place to sit. Wifi is fast and convenient for studying or working. Parking is also very easy. I will definitely be back! I've also tried a pilates class at their attached studio which was a lot of fun! The classes are small and intimate, and the lighting is definitely a vibe.

I always admire a husband and wife duo success story, and that's exactly what I found at Duo! I…read morefirst learned about Duo through signing up for a pilates class, and I fell in love with the place more through the people and the vibes in the connected coffeehouse. From a chat with the barista, I learned that Duo started because the husband had a love for coffee and the wife had a passion for pilates, so they thought "why not combine the two?" The River Oaks location is the founding store and they have since expanded to a second location as well. The people who work here truly seem happy and are eager to share the stories of their founders, which makes the place even more special. During my visit, I tried the birthday cake latte, which is a seasonal drink, and the flavors were also beyond what I've tried elsewhere. I'm typically not a fan of birthday cake flavored items, but I was feeling adventurous so I told the barista to surprise me with a drink from their menu and that's the flavor they ended up picking for me. When I received the birthday cake latte, I wasn't all that excited but all prejudice fell away after the first sip! I didn't adjust any sugar or ice levels like I typically do for my drinks, yet the drink was just right! Overall, I am just amazed by the people, the vision, and the gem of a place that I sort of happened into on a random weekend. I will definitely be returning again frequently for pilates, lattes, and/or fun conversations. Pro tip: initially it looks like visitors have to use street parking, but I confirmed with the staff that the parking lot across from the coffeehouse is free to use as well. Pro tip #2: there is option to order ahead with the QR code in image attached. I have not tried, but that may help skip the lines and make it easier for drink pickup. Pro tip#3: going for pilates here makes it so much easier to grab a quick bite or drink before/after workout!

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DUO - River Oaks - To go food

To go food

DUO - River Oaks - Menu and cafe

Menu and cafe

DUO - River Oaks - Menu

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Menu

Clista's Wellness Studio - physicaltherapy - Updated May 2026

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