Dont be fooled by the bare bones look of this gym - It is real deal. All sessions are by…read moreappointment - easily scheduled online. Coach Lou Torres has over a decade of training experience and is willing to work with all fitness levels. I came here overweight and nervous, but Coach Lou made me feel at ease and comfortable providing workouts specifically created for me and my ability. There is no pressure here and Lou provides great motivation. I am now broken in to the gym, and we are working next on my nutrition in order to reach my goals. While never easy, my workouts leave me feeling as if I have definitely accomplished something. Note: I came in with a couple injuries and Coach Lou is helping me to rehabilitate my problem areas.

From the owner: We provide professional & custom training programs/coaching for the everyday adult (fitness) all…read morethe way to youth athlete that needs to develop the different parameters for their given sport. With our entry level (Beginner programs) for Adults or Athletes- all our welcome and met where they are currently at. Being built up from that current point to custom programs for all. What everyone gets: - Initial 20-30 min consultation, movement assessment (Find out what exercises may not be good for you at current moment) - 100% coached/instructed from time you come in the door to time you leave - Experience and group support for your specific goals - Professionals that truly about your goals

If you want to save money, have one to one training in a bright and well equipped work out gym, and…read moreget diet help along the way, try Connie Cramer, personal trainer. No more wasted gym memberships. Money is saved by not fulfilling the membership fees and "conveniently" having a fee removed from your checking account every month. One class available as a consult, basically to introduce you to the many circuit machines. Memory fades, training moves forgotten and there is a default to elliptical or treadmill. I wanted to have a longer training class, and if I chose to do that at the gym,member trained you, that is a separate class, and more money per hour than Connie. I am so happy to have one to one training session for 1 hour three times week. She knows when to encourage you to do a little bit more on the exercises,to help reaching your goal. She never leaves your side, she counts, and is likely to be more accurate than you. Adds exercises as improvement is seen. Will give diet tips, with a journal, if weight loss is part of your program.Rest periods as needed, but no slacking off. You get her attention for 60 mins, not 58, 59.. This is exactly what I needed, and the improvement is already being seen in 3 weeks. Connie is very nice, and very accommodating. She is the discipline I didn't have.

From the owner: I’m a certified personal trainer specializing in one-on-one strength training for women 60 and…read moreover. I provide personalized training designed to help you build strength, improve balance, increase energy, and move with more confidence in everyday life. Training sessions take place at a gym in Katonah, NY, and I also offer in-home personal training in Katonah, Somers, Mount Kisco, and surrounding areas. Every program is tailored to your individual goals, fitness level, and needs. Whether you’re brand new to exercise or getting back into a routine, I focus on safe, effective workouts that help you stay active, strong, and independent.

Working with Sarah is everything I wanted from training…read more I have a movement background, and really enjoy feeling good in my body. But after having a baby, it has taken me such a long time to get back to a place where I feel good in my body. Surprisingly, working with Sarah weekly for 3 weeks now, has already brought me back in touch with my body and my strength in ways that I have really missed. Sarah has a personal training background, and is getting her masters in physical and mental fitness (which I didn't even know about), and working with her is different then working with other trainers (as I have in the past). She is very clear on teaching me the skills and movements (weight lifting and strength training), and I am doing things that I have only seen in movies or on Youtube on Instagram. And it feels so good. The other really cool benefit of training with Sarah is that my mind feels clearer, I feel more resilience and its pretty fun. She teaches me how to breath, and I am totally loving it. Also my body is already getting toned really fast. I'm so loving working with her!

I am in my mid-forties and knew that it was time to start incorporating strength training into my…read more(minimal) exercise routine. So I started seeing Sarah a few years ago - and I'm so glad I did. I don't think I have ever been this strong in my life! Sarah is extremely knowledgeable in her field. She keeps the exercises interesting and fun and she's endlessly coming up with new ways to keep you engaged (and sore). She's also a really good hang - important for when you are spending a lot of downtime between lifting heavy objects. Sarah is funny, smart, endlessly curious - just a lot of fun to spend an hour with every week.

I came to Strength for Life in March 2025 after a few months of PT for shoulder tendonitis. I'm…read morefortunate to have found this active program. Its approach is comprehensive: 100 % supervised, full-body regimens with personalized modifications and progress tracking. I've tried different systems for strength-training in gyms and on my own, but none gave me the results I've seen and felt in the past year. I am the most physically fit I've been in my life, and I relish the boost in my mental and emotional health from every session. Plus, I've never experienced difficulty finding or rescheduling sessions to work for me, so I've found it easy to keep the habit going. The community is unexpectedly wonderful as well. I enjoy the intergenerational semi-private group sessions and the relationships I build with other members. The spirit created is non-competitive, calm, friendly, and light-hearted. There's no intimidation. Edward, Giancarlo, and Felice are fantastic trainers. I feel amazed that I continue to learn something new about a workout, strategy, machine, muscle function, etc. at every single session. These three know their subject. They are kind, patient, and engaging with me and other members across gender identities, ages, and other demographics. I finished my rehabilitation in 2025. But, I continue my membership at Strength for Life and highly recommend them. Sure, I benefit from addressing issues that arise in other body parts. But more importantly, the program excels at meeting my weekly strength-training needs and giving me the other outcomes I detail above. P.S. The organization doesn't market or post on social media much, and the website is no longer running. I contacted the team using the phone number provided.

This private gym is the best! I was determined to get in shape and needed help! The personal…read moretrainers are great here! Dylan and Steve both helped me and have pushed me to be were I want to be ! When I started here I was in a workout rut. ( attending a local gym ; having no idea how to use machines, or how to get in shape). I came here for a free consultation to figure out what needed to be done !! I now attend the semi-private training classes and come weekly ! It is affordable and just what I needed to get and stay in shape ! They also have yoga and massage at the facility ! Both extremely helpful after workouts !

PTP is what every gym should be. Clean, courteous and professional staff, and a place where you…read morefeel welcomed. Although I've had pleasant conversations with all the staff, Erik has been my trainer for over a year now. He's not only helped make me noticeably stronger, but also helped me to lose over fifty pounds. He's an excellent trainer and PTP is lucky to have him. PTP isn't cheap; it's not some half-assed gym with pushy rude staff and dirty showers. But it's worth every penny. I recommend PTP to anyone who asks me where I go to workout.

Ptp Wilton had a crew of experience and personable trainers. They are incredibly knowledgeable and…read moretake into acct a persons goal and lifestyle. I have personally lost over 100 pounds working out with Zitou and Peter. I highly recommend this facility for a tough but fun and enjoyable experience.

Best trainer ever, he definitely knows what he's doing and he's very knowledgeable. There are not…read morevery many trainers who are true personal trainers, if your looking for someone to take you your next level of health Orlando is the man to see.

I will let the pictures tell the difference Orlando has done foe me! I had to do all the work and…read morewith Orlando's guidance and support help me reach more goals.

Carla is a very experienced trainer that has a wealth of knowledge when it comes to the body and…read morehow it works. (Men and women). She is not your average trainer. She's very strict on form and focuses a lot on your weaker areas which in turn will optimize your workouts to get the best results. I also have two kids with a busy schedule and she always works around it. She's focused on what's best for the client. If U have an injury, she'll take the time to stretch and has so many different exercises to work around the injured area. She will help you with your diet as well. I've worked with many trainers in the past and I've seen the most results with her and enjoy going to her. Highly recommend this trainer to anyone.

I swear Carla was heaven sent!! looked for a trainer in the orange county area for a very long time…read morethat could help me. I didn't have great experiences overall with several other trainers I had in the past. I came across her online and I reached out to her immediately. She responded very quickly and she has trained me and my mother for a few months now. She is an extremely knowledgeable, patient, and encouraging trainer! She pushes me to always do my best while working out and she truly cares about all her clients. I highly recommend her to anyone at any point in their fitness journey!

Christi is the best trainer I've ever had! She caters workout to your specific needs and educates…read moreyou along the way. I finally saw the results I've been looking for when training with her! She's very supportive and motivational throughout the whole process. She pushes you to be you're very best!

From the owner: Christi offers…read morepersonal training for all ages and fitness levels, specializing in strength training, bodybuilding, and weight loss. Whether your goal is to build muscle, lose fat, improve endurance, or boost overall performance, Christi designs results-driven programs tailored to your needs. She provides one-on-one and small group training sessions in a supportive, motivating environment, with expert guidance every step of the way. Christi also offers golf fitness training to enhance mobility, stability, and strength for improved play. A NASM Certified Personal Trainer with a Bachelor’s degree in Health Science from Quinnipiac University, Christi helps clients — from beginners to seniors — achieve lasting results through customized, science-based training.

Happy 2022 Santer Fitness! A nice, well equipped, super…read moreclean gym perfect for me and my teen daughter. I am super pleased with my private training w Roby and loved my first yoga class w Abrielle. Thank u!

Boy has this place gone down hill. If you're going to spend $30+ you're better off going to Golds…read more The woman that owns it doesn't even seem to want to be there or knows anything about fitness. If you go without headphones you'll hear her gossip or bitch about people in town. A lot of High School kids working there... good luck getting help from them. Some of the trainers are knowledgable but I don't think they're there much. A friend who goes there just sent me this "If you are a male fitness instructor in an air conditioned room full of women & you take your shirt off... you are in fact a douchebag". What happened to this place!

Darren and Kristen are extremely knowledgeable trainers and motivators! You won't get training like…read morethis at any other gym

I have been training with Darren for over 2 years now and thanks to his motivation, knowledge and…read moreexpertise i have reached a level of fitness i never thought i could achieve. I continue to set new health and fitness goals and have complete confidence i will reach them with intense personal training!