Torn. The place is old and could use revamping. But the people there are so friendly, nice and…read moredelightful. Just very cramped, not as clean as I would hope, and the equipment is very outdated and old. Front staff desk is great. And if you can ignore the Chickilybombielookatme trainers, and just focus on what you are doing, you can sneak in a great work out. It is small and cramped so try to get there when the crowds aren't there. Particularly if you are claustrophobic...

I live super close so its very convenient, some things on this page are outdated tho, masks are NOT…read morerequired and staff also never appears to wear masks. If this is a problem for you I would not recommend this gym. However, if this is no issue, this gym is great, very friendly, staff is awesome (front desk worker lended me a pen out of his own bag) community and vibe all around are awesome. Music is meh so I recommend headphones but in 2022 who isn't bringing headphones to the gym anyway? Very cheap compared to other gyms in the area. Equipment isnt anything nuts, but it has everything you need, and even a couple machines I had never seen before coming here.

So happy to have found this gym! They offer a weekly membership ($45 as of 7/2/19) as well as a…read moredaily rate ($15) for folks visiting from out of town. I have taken several classes there (no online schedule, but you can call for info); the studio is spacious with lots of different types of equipment, and the instructor is great. My husband and I went to a boot camp class today which was great! There are no showers or lockers, so only bring what you need. This is no our go-to gym when we're on the Cape!

This is a wonderful family owned gym with a wide variety of classes and up to date equipment. I…read morelove the lower level where the Boot Camps are held. Donna and Kevin have purchased some really cool equipment include fitness ropes, soft boxes and more. By the way, speaking of Boot Camp, classes are held M- Thur. after work and are super challenging yet fun! I have tried a few gyms on Cape Cod and prefer Cape Cod Health and Fitness. There are no major frills but what you will find are skilled professionals and highly trained fitness experts to help you whip that body into shape. Don't forget to try Andrea's yoga classes.

Beautiful facility, but something is odd about the staff and management interactions. Waste of…read moretime, except for classes with Alex. So much potential in this place, but overall disappointing.

My 13 yr old has been attending ninja & boxing class at Forte for years. Its a beautiful gym…read morespace, great instructors, and the perfect way for kids to get their energy out on these cold, dark winter on cape cod. I'm especially impressed with the boxing classes. Coach Jon is amazing with the kids. He pushes the kids to strive & be their best...and hes hilarious. This has been a huge confidence booster for my son. love it!!

Did the 6 week mini membership and I was hooked. Best gym I've ever been a member of. I can't say…read moreenough GREAT things about Quench!

I've been a member at many gyms. This is the only gym that I look forward to going and that is…read morebecause of the way it is run. The employees are helpful, upbeat and feel like family. Everyone is supportive and want you to succeed. The owner Jillian obviously had a vision for a supportive, fun and effective gym for women and she created it!!

phenomenal Gym!! spotless, friendly, top class staff! i…read moreLOVE that the tvs have sports playing, no news channels - but they have small tvs on the threadmills for anyone wanting to watch news what a great great environment

fitness 500 is a great gym, from the beginner to the IFBB this is the gym to visit. In the summer…read moreit can be a bit crowded but I'll always get my workout in. I highly recommend visiting Fitness 500 to any one visiting the cape or a local looking for a gym.

Deanna Bassett is the owner and trainer at Fitness for Life in East Dennis. Her studio is located…read morein Seven Eleven plaza on Rte 6A. I decided that I needed to take better care of myself by eating and excising as part of my daily routine. So, I decided to give Deanna a chance to help me out. I must say it was one of the best decisions I ever made. Not only do I feel better I lost 25lbs. My attitude about life has change, my decision to eat better has changed and I look and feel great. I highly recommend Fitness for Life to jump start your new life. Thanks so much Deanna. David Ricardi

Perfect place to work out, sauna, and a swim. I feel refreshed and ready to start my day. Totally…read morerecommend. Bonus; have lunch or play a game of golf and ...... enjoy a show at the Melody Tent, directly across the street.

Outstanding club in every aspect that could possibly be important to a member…read more For starters, and what's most important to me, is customer service. Starting with the owner, Paul. My first time meeting him was punctuated by a HUGE warm welcome and a genuine thank-you for retaining my membership as long as I have, especially through pandemic challenges. The talented staff this man has assembled at this facility sets a standard of excellence that I've never seen at any fitness center or sports club. Secondly, the Club Manager and my personal fitness trainer, Jonathan Kreutz. Started working with John about 3 months and the progress I've made with my physically fitness is nothing short of amazing. Aside from losing 20 pounds, I am the fittest I've been in almost twelve years. Jon's approach to my fitness is tailored to my specific goals and he is always spot-on in terms of balancing safety with breaking through ceilings of strength. Everything he explains to me is in language I understand. He sets a bar for personal training that no other can measure up to; he IS THAT GOOD!!! Holds me accountable for food intake, regularity of gym visits, and does it all with the perfect blend of kindness and seriousness that could not work better for me. I cannot say enough about the value I feel I have received on the money I've spent on his VERY reasonably priced 4-visit training packages. Thirdly, the ancillary staff. Harrison is probably the strongest reason for my return to the gym after having a dormant membership for several months through the pandemic. He handled my concerns and questions on returning to the club with the utmost care, kindness and respect. I've told him myself that he is the front-line reason why I returned to the gym and did not terminate my membership after having been a gym "donor" for far too long. I would be remiss not to also mention the legendary customer service provided by Patricia. Her warmth and kindness make me feel like family at Atlantis; and, the physical fitness she displays as a middle aged woman is a remarkable power of example. Simply awesome! Lastly, the facility itself. The pool is always treated, always clean, and always the perfect temperature. No doubt that fitness centers have suffered enormous loss of income through pandemic times. This facility never dropped in standards for cleanliness. It is encouraging to see that almost every week over the past few months of COVID "recession" I've noticed more and more improvements and investments in general upkeep. Keep on keeping on Atlantis!! Best value on Cape for your money in investing in your fitness. Hands-down, without a doubt.

I've workout out my whole life (40+ years) and this is hands down my favorite gym. Be prepared, you…read morewon't find lines of cardio equipment, but rather a focus on individual training that comes with the daily workouts that gets you the results you want. Ross gets you set-up and is incredibly knowledgable. He helps modify exercises and address any injuries. Originally, we came to him via my 12 year-olds hockey instructor to help rehab after knee surgery and get ready for the season. Then, my whole family of 6 decided to workout together and it is a highlight of our summer. We range in age from 6 to 40+ and it's appropriate & fun for all of us. My boys get their pre-season sports and agility training.

$20 for a day pass and the person at the front desk didn't care to show me around. There were lots…read moreof machines to choose from and the place was clean, but the music was WAY too loud for my taste.

NICE CLEAN UP from the old Centerville fitness (although they kept some of the skanky…read moreequipment...). Lovely staff. I listened in on some of the trainers... not too impressed. Definitely cookie cutter folks NOT trained in dealing with aging populations (even though that is the demographic for the area) or females, but hey they need a job and are very nice. Some mirrors need replacing. And Gabriel at the front desk is a TRUE Professional and darling of human.