Was seeking a Sunday AM spin class. Kahlil set me up. Super friendly and super accommodating. The…read moregym is small but has all you need for a great workout. The spin room is spacious but the bikes are old. My bike was rusty and thus I was unable to adjust the handlebars to my height. The teacher was super friendly. The music was not to my liking. If you want a high energy, no nonsense spin class, look elsewhere. If you want a social spin class and music is not a high priority, jump in.

IFBB Pro bodybuilder Bonnie Pappas is a trainer here and that alone is a great reason to come train…read morehere. It's a pretty spacious gym and while the hotel is being revamped it's still open.

fitness 500 is a great gym, from the beginner to the IFBB this is the gym to visit. In the summer…read moreit can be a bit crowded but I'll always get my workout in. I highly recommend visiting Fitness 500 to any one visiting the cape or a local looking for a gym.

As a long time member, Fitness 500 periodically has staffing issues when the employee that opens up…read morethe gym at 5:00 am or 6:00 am (weekend) does not show up. This leaves a dozen+ members waiting in the parking lot guessing when the doors will open or if they should go home. And honestly, things happen it's about how a business handles them that tells the story. That is where this review starts... For the 2nd time this month the person opening the gym no showed. Instead of Fitness 500 using this as an opportunity to go above and beyond or wow members they instead get defensive, testy, and full of excuses. The manager, 'L' may be a fine personal trainer but needs to spend more time learning how to speak to the public when such situations arise (this coming from a career executive who cringes when I read 'L's' emails other members share with me). Heaven forbid Fitness 500 would credit dedicated early morning members, but a simple stand at the door the next morning and proactively apologize would go a long way. Send an email, facebook post, or do something PROACTIVELY to acknowledge the frustration instead of waiting on members to contact you upset. Imagine if you wrote an email to Fitness 500 with your frustration and the next time you came in they said grab a drink from the cooler 'on us' for your trouble. THAT is customer service. THAT is wowing your customers, THAT is something memorable that members share with other members instead of people pissed off talking trash to one another about how poor Fitness 500 customer service is. And lastly.. when the owner gets involved, STOP yelling at members. Multiple members have shared this. We WANT Fitness 500 to be successful. WE WANT to have a fun gym community. Fitness 500 has every opportunity to come out shining in a unfortunate situation that seems to be reoccurring. But fails to do so each time and instead puts down members encouraging them to cancel. Nice!

Torn. The place is old and could use revamping. But the people there are so friendly, nice and…read moredelightful. Just very cramped, not as clean as I would hope, and the equipment is very outdated and old. Front staff desk is great. And if you can ignore the Chickilybombielookatme trainers, and just focus on what you are doing, you can sneak in a great work out. It is small and cramped so try to get there when the crowds aren't there. Particularly if you are claustrophobic...

I live super close so its very convenient, some things on this page are outdated tho, masks are NOT…read morerequired and staff also never appears to wear masks. If this is a problem for you I would not recommend this gym. However, if this is no issue, this gym is great, very friendly, staff is awesome (front desk worker lended me a pen out of his own bag) community and vibe all around are awesome. Music is meh so I recommend headphones but in 2022 who isn't bringing headphones to the gym anyway? Very cheap compared to other gyms in the area. Equipment isnt anything nuts, but it has everything you need, and even a couple machines I had never seen before coming here.

I've workout out my whole life (40+ years) and this is hands down my favorite gym. Be prepared, you…read morewon't find lines of cardio equipment, but rather a focus on individual training that comes with the daily workouts that gets you the results you want. Ross gets you set-up and is incredibly knowledgable. He helps modify exercises and address any injuries. Originally, we came to him via my 12 year-olds hockey instructor to help rehab after knee surgery and get ready for the season. Then, my whole family of 6 decided to workout together and it is a highlight of our summer. We range in age from 6 to 40+ and it's appropriate & fun for all of us. My boys get their pre-season sports and agility training.

Studio X has lots of different classes and the staff is super fun to workout with…read more The trainers have years of experience and knowledge for young and older athletes. Spinning Rowing Barre Strength X Aerobics Pilate Boxing Zumba Pump X The cycle room has 22 brand new Schwinn Z bikes that are awesome. Complimentary towels There always something fun going on with monthly contests and nutritional information. Very reasonable monthly fee that allows you to take all the classes you want. Or just sign up for a spin membership. Try it out. Your first class is free.

What a difference time and trying different hours makes. I'm always impressed with how fit retirees…read moreand almost retirees are on the Cape. Fitness studios fill up and have cult followings. I also have a soft spot for women owned small businesses. A year later, now that I'm a local, I'm giving it a second chance. No, it isn't F45. Not close. But it does the trick. The owner is lovely and tries hard to keep stubborn clients that know it all safe and enjoying a good workout. I can't see the women in the Cape Cod area. Don't frighten me - some do! You can't guide them if they're doing something that could hurt them because these women know it all and want to do it their way. But the trainers here know how to keep them safe! (despite their hardest intentions to kill themselves, because some of them really wanna show that they are fit! really!)

Ignore the negative reviews on this site --they are outdated. The club has spent a lot of money…read morethis year replacing equipment and spiffing things up. I have been a member for 7 years and I love the place. Great atmosphere and great tennis at a reasonable price. Rick

This club is top-notch. The tennis courts, pros, teams and practice schedules allow you to play as…read moremuch as you want with players that can challenge you. The workout area is well equipped and not crowded and the classes are awesome. The owners keep updating and maintaining this club at a high level. For indoor tennis, the memberships and court fees are very reasonable compared to other clubs I have seen.

2 weeks after canceling im charged again. I notice other people leaving reviews also had this…read moreissue, is it really that hard to cancel a membership? She assured me it was canceled at first too. Is it possible they wait until you notice?

Received a warm greeting from Manager Erin She showed me…read morearound. She was super enthusiastic. I felt really comfortable in this small gym. Clean,accessible, its got all that I want. Excited to be a new member!

$20 for a day pass and the person at the front desk didn't care to show me around. There were lots…read moreof machines to choose from and the place was clean, but the music was WAY too loud for my taste.

NICE CLEAN UP from the old Centerville fitness (although they kept some of the skanky…read moreequipment...). Lovely staff. I listened in on some of the trainers... not too impressed. Definitely cookie cutter folks NOT trained in dealing with aging populations (even though that is the demographic for the area) or females, but hey they need a job and are very nice. Some mirrors need replacing. And Gabriel at the front desk is a TRUE Professional and darling of human.

Highly recommend if you're a seasoned crossfitter looking to drop in somewhere on the Cape, (or a…read morelocal seeking a home gym, however that's not my perspective). They are very welcoming, have all the equipment you'd want and a whole lot more by way of creature comforts. Sometimes it feels like coordinating a drop in takes as long as the class--not so here, in 5 mins between their website and wodify I was signed up, waivered, and paid up. Class times are extremely convenient including open gym options and anytime I've checked their programming it's balanced and thoughtful.

Awesome few months at CrossFit Hyannis. Well thought out Wods, team drills and just enough emphasis…read moreon strength/oly lifting. I told Coach Katie that this was the gym I felt I improved most with (skill and strength) since initiating CrossFit. Very comfortable place for beginner to advanced. I'll miss working out with here :(

So happy to have found this gym! They offer a weekly membership ($45 as of 7/2/19) as well as a…read moredaily rate ($15) for folks visiting from out of town. I have taken several classes there (no online schedule, but you can call for info); the studio is spacious with lots of different types of equipment, and the instructor is great. My husband and I went to a boot camp class today which was great! There are no showers or lockers, so only bring what you need. This is no our go-to gym when we're on the Cape!

This is a wonderful family owned gym with a wide variety of classes and up to date equipment. I…read morelove the lower level where the Boot Camps are held. Donna and Kevin have purchased some really cool equipment include fitness ropes, soft boxes and more. By the way, speaking of Boot Camp, classes are held M- Thur. after work and are super challenging yet fun! I have tried a few gyms on Cape Cod and prefer Cape Cod Health and Fitness. There are no major frills but what you will find are skilled professionals and highly trained fitness experts to help you whip that body into shape. Don't forget to try Andrea's yoga classes.