So happy to have found this gym! They offer a weekly membership ($45 as of 7/2/19) as well as a…read moredaily rate ($15) for folks visiting from out of town. I have taken several classes there (no online schedule, but you can call for info); the studio is spacious with lots of different types of equipment, and the instructor is great. My husband and I went to a boot camp class today which was great! There are no showers or lockers, so only bring what you need. This is no our go-to gym when we're on the Cape!

This is a wonderful family owned gym with a wide variety of classes and up to date equipment. I…read morelove the lower level where the Boot Camps are held. Donna and Kevin have purchased some really cool equipment include fitness ropes, soft boxes and more. By the way, speaking of Boot Camp, classes are held M- Thur. after work and are super challenging yet fun! I have tried a few gyms on Cape Cod and prefer Cape Cod Health and Fitness. There are no major frills but what you will find are skilled professionals and highly trained fitness experts to help you whip that body into shape. Don't forget to try Andrea's yoga classes.

Ignore the negative reviews on this site --they are outdated. The club has spent a lot of money…read morethis year replacing equipment and spiffing things up. I have been a member for 7 years and I love the place. Great atmosphere and great tennis at a reasonable price. Rick

This club is top-notch. The tennis courts, pros, teams and practice schedules allow you to play as…read moremuch as you want with players that can challenge you. The workout area is well equipped and not crowded and the classes are awesome. The owners keep updating and maintaining this club at a high level. For indoor tennis, the memberships and court fees are very reasonable compared to other clubs I have seen.

Was seeking a Sunday AM spin class. Kahlil set me up. Super friendly and super accommodating. The…read moregym is small but has all you need for a great workout. The spin room is spacious but the bikes are old. My bike was rusty and thus I was unable to adjust the handlebars to my height. The teacher was super friendly. The music was not to my liking. If you want a high energy, no nonsense spin class, look elsewhere. If you want a social spin class and music is not a high priority, jump in.

IFBB Pro bodybuilder Bonnie Pappas is a trainer here and that alone is a great reason to come train…read morehere. It's a pretty spacious gym and while the hotel is being revamped it's still open.

Lots of great equipment. Very small and crowded and hot though. Maybe it's just the summer crowd…read morebut you will have to wait for equipment.

Great gym, top notch equipment, supportive environment, wide assortment of classes and personal…read moretrainers available (Danny is the best) highest recommendation

phenomenal Gym!! spotless, friendly, top class staff! i…read moreLOVE that the tvs have sports playing, no news channels - but they have small tvs on the threadmills for anyone wanting to watch news what a great great environment

fitness 500 is a great gym, from the beginner to the IFBB this is the gym to visit. In the summer…read moreit can be a bit crowded but I'll always get my workout in. I highly recommend visiting Fitness 500 to any one visiting the cape or a local looking for a gym.

Sometimes you don't know how good something is until you are gone for a while. I've been a student…read morefor about 5 years and recently went months without taking class due to some physical issues. I am so happy to be back! The mind/body connection you build in class is so important for the rest of your life. The teachers, classes and students are all welcoming and friendly, and all bodies and capabilities are here in an accepting community. This practice builds your strength, flexibility, breathing and focus and keeps me from going wild from reading the news. Come join us!

I've loved the teachers, classes and community here. I've made many friends at the studio, it's fun…read moregoing to class.

Good gym for the area. They clean and the 24 hour access. Helped me out with a week pass since I…read morewas home for family emergency.

I've belonged to multiple gyms during the past 40 years. This is a really nice unpretentious, down…read moreto earth gym to work out at. Great selection of cardio and weight lifting equipment. New owner, Jay, is extremely helpful. Very unusual for a gym owner to provide helpful workout tips and techniques. The clientele of this gym is from all different ages and fitness levels. Very friendly and willing to help out if you need a spotter or have a question. Gym is kept really clean. Men's locker room is always clean and nice lockers to store your stuff in while you work out. WiFi has always been reliable for streaming music while I work out. Love the 24/7 access.

Great little spot to drop in and get a good sweat when you are on vacation at the Cape. It's a nice…read morelow key set up that is a bit hidden. Bonus it is accessible from the rail trail. This box has all your standard equipment and was great to drop in especially with an 8 am class catered to visitors that is only available during the summer.

A phenomenal gym led by serious instructors who guide the way through rigorous and full CrossFit…read moreworkouts. When you go, you'll find an awesome community of fellow members who truly look out for each other and lead by example. I'm in awe of this place.