fitness 500 is a great gym, from the beginner to the IFBB this is the gym to visit. In the summer…read moreit can be a bit crowded but I'll always get my workout in. I highly recommend visiting Fitness 500 to any one visiting the cape or a local looking for a gym.

As a long time member, Fitness 500 periodically has staffing issues when the employee that opens up…read morethe gym at 5:00 am or 6:00 am (weekend) does not show up. This leaves a dozen+ members waiting in the parking lot guessing when the doors will open or if they should go home. And honestly, things happen it's about how a business handles them that tells the story. That is where this review starts... For the 2nd time this month the person opening the gym no showed. Instead of Fitness 500 using this as an opportunity to go above and beyond or wow members they instead get defensive, testy, and full of excuses. The manager, 'L' may be a fine personal trainer but needs to spend more time learning how to speak to the public when such situations arise (this coming from a career executive who cringes when I read 'L's' emails other members share with me). Heaven forbid Fitness 500 would credit dedicated early morning members, but a simple stand at the door the next morning and proactively apologize would go a long way. Send an email, facebook post, or do something PROACTIVELY to acknowledge the frustration instead of waiting on members to contact you upset. Imagine if you wrote an email to Fitness 500 with your frustration and the next time you came in they said grab a drink from the cooler 'on us' for your trouble. THAT is customer service. THAT is wowing your customers, THAT is something memorable that members share with other members instead of people pissed off talking trash to one another about how poor Fitness 500 customer service is. And lastly.. when the owner gets involved, STOP yelling at members. Multiple members have shared this. We WANT Fitness 500 to be successful. WE WANT to have a fun gym community. Fitness 500 has every opportunity to come out shining in a unfortunate situation that seems to be reoccurring. But fails to do so each time and instead puts down members encouraging them to cancel. Nice!

Was seeking a Sunday AM spin class. Kahlil set me up. Super friendly and super accommodating. The…read moregym is small but has all you need for a great workout. The spin room is spacious but the bikes are old. My bike was rusty and thus I was unable to adjust the handlebars to my height. The teacher was super friendly. The music was not to my liking. If you want a high energy, no nonsense spin class, look elsewhere. If you want a social spin class and music is not a high priority, jump in.

IFBB Pro bodybuilder Bonnie Pappas is a trainer here and that alone is a great reason to come train…read morehere. It's a pretty spacious gym and while the hotel is being revamped it's still open.

What a difference time and trying different hours makes. I'm always impressed with how fit retirees…read moreand almost retirees are on the Cape. Fitness studios fill up and have cult followings. I also have a soft spot for women owned small businesses. A year later, now that I'm a local, I'm giving it a second chance. No, it isn't F45. Not close. But it does the trick. The owner is lovely and tries hard to keep stubborn clients that know it all safe and enjoying a good workout. I can't see the women in the Cape Cod area. Don't frighten me - some do! You can't guide them if they're doing something that could hurt them because these women know it all and want to do it their way. But the trainers here know how to keep them safe! (despite their hardest intentions to kill themselves, because some of them really wanna show that they are fit! really!)

Studio X has lots of different classes and the staff is super fun to workout with…read more The trainers have years of experience and knowledge for young and older athletes. Spinning Rowing Barre Strength X Aerobics Pilate Boxing Zumba Pump X The cycle room has 22 brand new Schwinn Z bikes that are awesome. Complimentary towels There always something fun going on with monthly contests and nutritional information. Very reasonable monthly fee that allows you to take all the classes you want. Or just sign up for a spin membership. Try it out. Your first class is free.

Visiting from out of town. Much of their equipment (treadmills) needed service…read more The restroom are disgusting. It doesn't seem like they continous cleaning throughout the day. There aren't much options in the area so I guess you get what you get and you don't get upset.

I recently signed my teen daughter up for a black card membership and the young man helping us (…read moreperhaps Gio?) was above and beyond nice. I appreciate that the atmosphere really is judgement free and I made it a point to really explain the importance of that to her. Because of her age I am having to stay to chaperone, and not able workout yet( going to PT for recent surgery) Today I did get the black card membership for myself while visiting the Mashpee location. It makes sense to be able to access the comfy sitting area and other amenities while waiting for her to work out. In a few weeks I should be able to start low impact stuff, and even if I only use the massage chairs it is still a deal. Overall the price and friendly staff are a huge selling point. I previously had a membership at a different gym closer to home and it was way overpriced and not very friendly.

Highly recommend if you're a seasoned crossfitter looking to drop in somewhere on the Cape, (or a…read morelocal seeking a home gym, however that's not my perspective). They are very welcoming, have all the equipment you'd want and a whole lot more by way of creature comforts. Sometimes it feels like coordinating a drop in takes as long as the class--not so here, in 5 mins between their website and wodify I was signed up, waivered, and paid up. Class times are extremely convenient including open gym options and anytime I've checked their programming it's balanced and thoughtful.

Awesome few months at CrossFit Hyannis. Well thought out Wods, team drills and just enough emphasis…read moreon strength/oly lifting. I told Coach Katie that this was the gym I felt I improved most with (skill and strength) since initiating CrossFit. Very comfortable place for beginner to advanced. I'll miss working out with here :(

Perfect place to work out, sauna, and a swim. I feel refreshed and ready to start my day. Totally…read morerecommend. Bonus; have lunch or play a game of golf and ...... enjoy a show at the Melody Tent, directly across the street.

owner of the gym is very professional and the gym is always clean and well put together.read more

I've workout out my whole life (40+ years) and this is hands down my favorite gym. Be prepared, you…read morewon't find lines of cardio equipment, but rather a focus on individual training that comes with the daily workouts that gets you the results you want. Ross gets you set-up and is incredibly knowledgable. He helps modify exercises and address any injuries. Originally, we came to him via my 12 year-olds hockey instructor to help rehab after knee surgery and get ready for the season. Then, my whole family of 6 decided to workout together and it is a highlight of our summer. We range in age from 6 to 40+ and it's appropriate & fun for all of us. My boys get their pre-season sports and agility training.

Did the 6 week mini membership and I was hooked. Best gym I've ever been a member of. I can't say…read moreenough GREAT things about Quench!

I've been a member at many gyms. This is the only gym that I look forward to going and that is…read morebecause of the way it is run. The employees are helpful, upbeat and feel like family. Everyone is supportive and want you to succeed. The owner Jillian obviously had a vision for a supportive, fun and effective gym for women and she created it!!

Beautiful facility, but something is odd about the staff and management interactions. Waste of…read moretime, except for classes with Alex. So much potential in this place, but overall disappointing.

My 13 yr old has been attending ninja & boxing class at Forte for years. Its a beautiful gym…read morespace, great instructors, and the perfect way for kids to get their energy out on these cold, dark winter on cape cod. I'm especially impressed with the boxing classes. Coach Jon is amazing with the kids. He pushes the kids to strive & be their best...and hes hilarious. This has been a huge confidence booster for my son. love it!!