REV is a TOP-NOTCH Spinning Experience! Sarah , CEO and…read moreteacher extraordinaire , makes the work-out totally enjoyable with professional attention to core muscle and full body development. Everything about the equipment and surroundings shouts professionalism with regard to high -caliber bikes, headsets, selection of music; and, in addition, , it is detail-oriented down to caring about cleanliness and gauging reps to individual physical needs. REV SPINNING is the BEST KEPT SECRET of all of Burlington! Sarah is an amazing teacher. She conducts the class with not only a certain savior- faire , but also a sense of humor that is contagious, and her students just love her ! Her teaching style is such that the class adores her. If Vermont is all about health , Sarah is a shining leader extraordinaire in promoting health and fitness .

Rev is an awesome spin studio that began about a year ago in Burlington and has grown by leaps and…read morebounds due to its amazing owners, instructors and music. As I searched for Rev's Yelp page to write this review, I expected to see about 20 super positive ones. I was surprised to see just one. But, then again, Vermonters are just discovering Yelp, so I guess it makes sense. Rev was started about year ago by Sarah DeGray in a small space on Pine Street. Sarah has a positive, friendly personality and her spin classes are about as fun as spin classes can be. Just the right combination of challenging and engaging. She also always has great music that really motivates participants. Over the year the studio has developed an almost cult following. People try out the classes and keep coming back. It's very easy to like Sarah and the classes make you feel good. Many newbies are daunted by spin classes. I get it, I used to be the same way. When you've never done a spin class they seem pretty hardcore. The fact is, you start out slow, there is no pressure to do more than what feels good to you, and you quickly see results and feel more fit. Sarah and the instructors are the right combination of motivated and laid back. They want you to feel good about yourself and their classes. In every class people are reminded to move at their own pace. Recently Sarah partnered with Steven Little, a long-time trainer and exercise class instructor who has lived in some of the biggest cities in the US and has pioneered many fitness classes in some of the nation's top gyms. Together, they have relocated to Flynn Avenue, purchased brand new bikes and started offering other types of classes on top of Spin. If you are wanting to get into better shape and don't know where to start, I suggest you visit one of Rev's many free 30-minute classes offered throughout the week. The vibe is friendly and encouraging and soon you will feel like part of the Rev family. I can't say enough positive things about this Vermont-grown spin studio.

Gets the job done but don't look too closely. The gym has all the equipment it needs. It would be…read moregreat if the gym and locker rooms were cleaned regularly. The floors in the men's locker room are always filthy.

I visited the Y in BTV in person and signed up. I had done a bit of research about personal…read moretraining and hoped to connect with a specific trainer. The two people at the front desk told me that I could choose. (I shared with them that this is the first time I'd ever considered joining a gym.) They said the trainer I had chosen would connect with me by email in a week or so. I paid for three sessions and a membership and awaited the email that never came. I reached out three times and finally someone got back to me. I responded to the email and it took a couple of weeks and another call from me to learn that you cannot choose your trainer, or maybe just this one... That took two months or more. I learned that trainer is highly sought after. Guess I just didn't fit the client profile or something. Anyway, I sort of lost my interest in joining a gym, widening my community, and getting some good fitness advice and support. I just gave up. A week after I canceled my membership I was talking to a women I know who is in her early 30's, I'm in my 50's. She told me that she just joined the Y and was there working out when a man approached her. She's lovely. After some conversation he told her he was a trainer at the Y and offered his services to her. Guess who that trainer was... Seems like he actually did have time. Do I ask for my $ back??

They have a basketball court and a pool, but barely anything else. The whole place looks old and in…read morebad shape. The gym only has a few pieces of equipment, crammed in a space no bigger than a living room.

Love the Edge in S. Burlington at Twin Oaks. It's clean, the classes are good, but they could…read moredefinitely offer some more evening classes (we're not all moms!!) Those are my only gripes though. For the most part the Edge is great! All the instructors are great!

In my 15 years of yoga practice, this is the only studio where I get more than just yoga. Their…read morebrand new studio provides: - Color/Light therapy: A rainbow of colored lights synchronized to the yoga flow, which feels amazingly futuristic. This is also UV lighting which kills germs on surfaces and in the air within seconds. - Music therapy: Upbeat and also chill music that is rejuvenating and soothing. Really great playlists that even I, as a music snob, can enjoy. - Heat therapy: All the classes are heated but not crazy like traditional hot yoga. You sweat but you don't die sweating! My years of back and hip pain are gone thanks to the heated yoga! The teachers are very welcoming, friendly and provide great instructions. I started going to the studio 3 times a week, but I love it so much now that I'm going at least 5 times a week. YogaSix is the best thing that's happened to me in a long time! My mind, body and soul are very grateful to this studio and its wonderful team :)

I have so many positive things to say about this studio! First, all the teachers are incredible and…read moreevery class flows so beautifully from the music, instruction and poses. If you love a good heated flow class, you have six options to choose from. I leave every class feeling happy and strong! We are SO lucky to have a YogaSix in Vermont!

I have been hitting gyms in the Burlington area for almost 40 years. I have seen most come and go…read more You can see the downward spiral, gym is dirty, in disrepair and customers are leaving. Soon the doors will be closing. The owner of Synergy is fanatical about keeping the gym clean, equipment in fully operational condition. When you walk in there is a stack of ready disinfectant spray bottles and clean towels. Everyone is expected to wipe down the equipment after use. The customers come in steady but never had I had a time where I couldn't get a workout in. The ages and fitness level varies greatly, so if your a beginner you should never feel intimidated. There are trainers and if you need help you can ask any of us at the gym and we will gladly help. Becca M wrote about a gym goer that was harassing her. She gave a bad review of the gym for that. Did she address it with the owner? You can't slam the gym for what a customer does without giving the owner a chance to address it. There's always going to be some who do not respect others. But my over a year experience at Synergy I have never seen this. Most likely a Female or Male that is in good shape and showing it, others are working out to try to be like them. Hey if you work hard and look good, show it off because it isn't gonna last forever and your in a place that understands what it takes to get there!! Top of the line equipment, clean where you could do floor exercises anywhere and not get up filty. A friendly atmosphere and the classic radio station you can hear but not so loud you can't carry on a conversion with another members. I strongly suggest you give it a try.

I moved to Burlington area early this year and I have been looking for a gym. I like to exercise…read moreregularly and I was looking for a gym with a mix of free weights and machines. I found Synergy Fitness via web search so I thought I would give it a try despite some concerns. First thing I noticed right off the bat is how small the gym is. They had construction going on at one side of the gym and when I asked the girl at the front desk, she told me the area used to be part of the gym but their next door business took it from them. Which means the gym is getting even smaller. I was like ok, not a big deal at the moment. Last straw that made me decide to leave this place for good and write this review is a harassment from one of the gym goers. I was in the free weights area doing some squats and I noticed a nasty looking creature staring at me and pointing the backside of his phone toward me, most likely filming. I felt very uncomfortable with the amount of staring so I left the room and went to another room to continue my workout with dumbbells. A few minutes later, the same creature came to the room, took off his shirt and started to pose in front of the mirror and kept staring at me. I was completely freaked out at this point so I ended my workout and left the place. The nasty creature is a roided short male covered with long sleeve tattoos on both arms with skull pictures and women, side stomach big skull tattoo, and a big "USAF" tattoo on his chest. If you belong to the USAF or have been at one point in your life, you should live up to the title. What a creepy old man. I have never experienced that kind of behavior at any other gym places I used to go to. I felt gross after this experience. I don't recommend this "gym" to any young woman.

I should have known better from its website -- this place is definitely more focused on physical…read moretherapy than people who are into weight training. It's not really a traditional gym per se. I would not pay $55 a month for access to cardio machines and a weight room that only comes with dumb bells, a handful of kettlebells, and TRX straps. It was awkward when I was said, "oh, heh, heh, I guess you guys don't have barbells and stuff"; doubly more so when the trainer who was giving me the tour kind of said something about the "modern trend" being functional fitness, which is why they didn't have those things. Pshh. If I wanted to partake in "modern trends" I would go to a trendy exercise class, not to the weight room of a gym, where one expects to be able to lift heavy things.

Having worked with several different sports therapists throughout my college athletics career, I…read morecan confidently say that Brian is one of the best I have met. I was referred to On Track for a lingering shoulder issue, and Brian was able to quickly assess the problems and make a plan. In a little less than two months, my shoulder has shown remarkable improvement, and Brian has also started to help me become aware of and fix some of my other mechanical deficiencies. In my opinion, the best part about Brian's approach is that he really breaks things down to find the root cause of the problem. In my case it was a lack of core stability and postural awareness, so we worked on loosening up the affected area with massage therapy, and building strength and proprioception through various exercises, many of which were new to me. Brian is also really good about being attentive throughout the session - he literally watches every single rep you do and makes sure your posture and form are correct. This is extremely helpful if you are trying to correct a bad mechanic or weak muscle group, because it can be hard to maintain the proper movement pattern without a lot of guidance. Based on my experience, I would strongly recommend On Track to anyone with a sports-related injury (nagging or serious), and especially if you are looking to invest some time and effort into rebuilding a particular body mechanic or motion that you are struggling with.