I love this place. It used to be a laundry mat called "Duds and Suds". But a few years ago, these…read moregals bought it and revamped it into a warm, welcoming and relaxing space. The floors are all bamboo, the colors are soothing and soft. There are 3 different studio spaces, and each follows it's own color pattern, but it all works together. I've only taken a few classes here, but they've been great - just what I needed. I have not had need for the physical therapy services, but I've heard from others that they are gifted practitioners. Highly recommended.

I just took a great class on Tuesday night called Yoga Wall. I highly recommend it as an…read moreintroduction to yoga, and for those who have flexibility issues, or injuries. It's wonderful in so many ways! Lydia Hill

Absolutely the most inviting and nourishing environment I could ever ask for in a spin and strength…read morestudio. It is my home away home! The instructors are knowledgable, committed and inspiring. The classes are fun, diverse and fit my schedule beautifully. I really can't say enough about how awesome this studio is!!! Thank you, ALIGN!!

Align Cycling just opened up in June after being in the Burlington area and being previously known…read moreas REV. They've expanded their mission and now offer both fitness and cycling classes at their studio. I took a fitness class this week, which was an hour long, and what I loved about it is that they focused on mobility, posture and form while lifting, and core strength. We spent the first 15 minutes warming up, stretching, and rolling out our muscles. I love that it was focused on form and mobility, unlike other fitness classes I've taken. I also took a spin class here and their spin studio is huge and beautiful! It had so many bikes! They also use headsets for their spin studio, which I had never used before. You can adjust the volume for your personal headset and listen to the music as loud as you like. This was so appreciated because I always have to use earplugs at other studios because the music is so loud. The bikes also have baskets for regular sneakers OR you can turn over the pedals and clip in with spin shoes, I've never seen that before, it's so cool! You can rent spin shoes here for $3. A couple things to note: they don't offer a free class for your first time in the studio, and most studios I've been to offer a free class to explore the studio and see if you're interested in their space. I'm curious if this will change as they become more established. They have class packs for their fit classes, and class packs for their spin classes, but they don't have combined class packs unless you get their unlimited studio pass, which I was a little bummed about because I had wanted to try both. I just purchased a day pass for each class - the fitness class drop in is $24 for an hour long class, and the spin class drop in is $22 for a 45 minute class. They also don't provide towels for their classes, which would be a nice addition. Most spin studios I've gone to provide towels for their guests. The studio is beautiful and clean, and all of the equipment looks brand new. I'm excited to see this place grow as they continue to make adjustments and become established in the community!

I have been hitting gyms in the Burlington area for almost 40 years. I have seen most come and go…read more You can see the downward spiral, gym is dirty, in disrepair and customers are leaving. Soon the doors will be closing. The owner of Synergy is fanatical about keeping the gym clean, equipment in fully operational condition. When you walk in there is a stack of ready disinfectant spray bottles and clean towels. Everyone is expected to wipe down the equipment after use. The customers come in steady but never had I had a time where I couldn't get a workout in. The ages and fitness level varies greatly, so if your a beginner you should never feel intimidated. There are trainers and if you need help you can ask any of us at the gym and we will gladly help. Becca M wrote about a gym goer that was harassing her. She gave a bad review of the gym for that. Did she address it with the owner? You can't slam the gym for what a customer does without giving the owner a chance to address it. There's always going to be some who do not respect others. But my over a year experience at Synergy I have never seen this. Most likely a Female or Male that is in good shape and showing it, others are working out to try to be like them. Hey if you work hard and look good, show it off because it isn't gonna last forever and your in a place that understands what it takes to get there!! Top of the line equipment, clean where you could do floor exercises anywhere and not get up filty. A friendly atmosphere and the classic radio station you can hear but not so loud you can't carry on a conversion with another members. I strongly suggest you give it a try.

I moved to Burlington area early this year and I have been looking for a gym. I like to exercise…read moreregularly and I was looking for a gym with a mix of free weights and machines. I found Synergy Fitness via web search so I thought I would give it a try despite some concerns. First thing I noticed right off the bat is how small the gym is. They had construction going on at one side of the gym and when I asked the girl at the front desk, she told me the area used to be part of the gym but their next door business took it from them. Which means the gym is getting even smaller. I was like ok, not a big deal at the moment. Last straw that made me decide to leave this place for good and write this review is a harassment from one of the gym goers. I was in the free weights area doing some squats and I noticed a nasty looking creature staring at me and pointing the backside of his phone toward me, most likely filming. I felt very uncomfortable with the amount of staring so I left the room and went to another room to continue my workout with dumbbells. A few minutes later, the same creature came to the room, took off his shirt and started to pose in front of the mirror and kept staring at me. I was completely freaked out at this point so I ended my workout and left the place. The nasty creature is a roided short male covered with long sleeve tattoos on both arms with skull pictures and women, side stomach big skull tattoo, and a big "USAF" tattoo on his chest. If you belong to the USAF or have been at one point in your life, you should live up to the title. What a creepy old man. I have never experienced that kind of behavior at any other gym places I used to go to. I felt gross after this experience. I don't recommend this "gym" to any young woman.

Came for the 6:15 am class as a drop in while visiting Stowe, it was great! $29, they have shoes…read morefor you to use. A butt kicker of a 45 minute class. It was me and a couple of regulars. Highly recommend for anyone who needs a quick and hard workout while in town!

Stopped in while on vacation in Stowe! Brooke was my instructor for RideBeats and she was great…read more Helped me get set up and feel comfortable in a class that seemed to have a lot of regulars who knew and liked each other. Great energy, great ride, good music. I ride everyday at home but this was my first class in studio since COVID. Thanks Brooke for making it such a great first class back!

Very clean floors are well kept and I noticed the owners vacuuming every day I was there. All the…read moreequipment are well kept and also clean. The location is easy to get to!! Owners are very nice and friendly. I only was able to sign up for a week but the price was reasonable, and affordable.

Orderly gym that provides exactly what it says, a nice place to workout when visiting Stowe . The…read moreplace is extremely well kept and it is super easy to start working out, pay their $25 day pass (I did mine via Venmo), and you're good to go. They have all the essentials and upon entering, the man who seems to run the place is very friendly. The rules for the gym are all super basic gym etiquette, and he offered when we entered to explain where all the equipment is. Would definitely recommend if stopping by.

This isn't a large Planet Fitness but they have a good selection of the usual workout machines and…read moreequipment. My bar code checked me in to a "good evening" from one of the dudes and I was on my own the rest of the time. It is a small locker room with only a single space and just three showers on the men's side. The showers were okay. There is no shelf to rest your shampoo and whatnot. My hanging of toiletries pushed the curtain outside the tub, which caused a bit of a lake. I'd suggest making the curtains just a little longer or adding a lip to the shower to keep the curtain inside. And I was reminded why I bring "shower shoes" when I'm here because someone's dirt didn't go down the drain until I stepped on it. Ick. Music wasn't as loud here as some others. That's okay. Tip: If your GPS brings you to the Ben and Jerry's, you're close. They have the west side of the building. Continue counter-clockwise to the east side of the building. Signs are posted that sleeping or camping in the lot is not permitted. [Review 17831 overall - 33 in Vermont - 1352 of 2022.]

The staff is always cordial and friendly. The equipment is well maintained. I like they open early.read more

Vicki is everything a trainer should be: inspiring, motivating, and knowledgeable. She will lead…read moreyou out of your comfort zone, into that transformative place that produces real results. Her workouts are creative and engaging, incorporating a whole body approach with aspects of mindfulness. Vicki leads a rigorous and refreshing workout. Her presence is commanding, without being overbearing, and she brings a bright, cheerful charisma (and occasionally her sidekick pup - Sadie) to the workouts. She has a keen awareness of her clients and provides the right amount feedback at the right times. Vicki Taylor is a real superstar. She is an invaluable resource that will assist you in working towards your fitness goals.

Vicki has been a shining lightforce in my life since the day I met her. I started taking her…read morecycling classes about a year ago, and she's inspired me to see my workout as more than just a physical benefit & lean into them as an emotional relief. She is extremely relatable and encouraging: she will always have your back when you push it and when you need to take a break. So excited to see her PT career bloom. She also has been a super motivating force through the quarantine, thanks for the weekly workouts! Jeri/cerri

I'm a convert, dude. Last year I figured out (genius) that my damn insurance would pay for a gym…read moremembership deal for me. While I may be paying a reduced rate, I would still come here on full price. Now that I've experienced both of the gyms in St A I can safely say that I prefer Dukes, hands down. It is a little smaller, but it feels more personal here. I've interacted with three of the staff members so far, and they've been nothing but kind and helpful. My second week here I took advantage of the personal training offer and I've found that now that I've been instructed on proper form, etc, I enjoy lifting weights. The machines are clean and are always kept in good shape and there is absolutely ZERO attitude here. As in, NONE. You come in, do your thing, everyone is respectful and chill. The other draw for this place is that they have classes (gratis, with membership) and that they're a little heavier on the spin classes. I'm sure this will be updated once I take advantage of a few more services, but for now I'll just say that I dig it. Good people, good services, and a comfortable place to get your lift on; check em out. Props to cameron for the tip!

Everyone here is super friendly. I really enjoyed the the Spin classes I took with Nate and Dan. I…read morewill definitely drop in again when traveling back to St. Albans.

Best Pilates, Barre classes and personal training in Burlington! Kathy is a real pro and truly…read moretakes an interest in her clients!

I love this small studio close to the waterfront. Their BarSculpt classes are addicting! The…read moreinstructors are kind and helpful. I have found exercise I love!