Highly recommended! I took a few Pilates classes with Kathryn and loved it! Kathryn really listens…read moreto what your personal goals are and adjusts the session accordingly. She has a great eye for seeing when your movements are asymmetrical or your posture is off, for example, and she makes just the right suggestions to correct it. It seems she knows an exercise for literally every muscle in your body and during the classes I got to know muscles I didn't know I had! Finally, Kathryn is just such a very warm and friendly person all around.

Stunning studio with natural lighting with and awesome class. Lizzie, the coach was so kind and…read moremotivating.

I took my first ever beginner class with them through Class Pass. I had never done a reformer class…read morebefore, either. Unfortunately, this class was not made for someone like me at the very beginning of their workout era. The class was very difficult and not accessible for my fitness level. There were a few modifications offered but I decided that solidcore is not for me until I get stronger. I do want to point out that the studio was large and clean. The reformers seemed to be taken well cared for.

Fantastic customer service and staff! Very friendly, knowledgeable and professional! Highly…read morerecommend this PT place for everyone!

Lubo and Kevin were amazing. Within two weeks they had me walking again. The team cares and give…read more100% to the customers. Thank you! I hope you enjoyed the cabbage

Booked a reiki class on classpass, drove 30 min on a rainy night to studio. No sign of any humans,…read moreno one answering calls, says closed. Wasted 1 hour of my time! Bad communication with partners they work with to say the least.

Do you seek Yoga, Healing, and Wellness? Then you have found the right place. As a devoted…read morepractitioner, Taireiki is one of my favorite places to practice. The studio is comfortable, unimposing and completely judgment free. The antique furniture and information about Health and wellness creates an atmosphere designed for getting enlightened. Taireiki offers a number of disciplines but I mainly attend several excellent vinyasa flow classes. This is real Yoga and the studio is all about improving health - the class size is a little smaller which I appreciate. 5 stars all day.

To be clear: I have…read morebeen coming to this gym for over 5 years. When I first arrive, I was an overweight, short, and weak Asian man in his early 30s in need of a healthier life style. This gym help me lose 20lbs in the first year and another 15 the next year. I gotten a lot stronger, faster, and healthier. I'm very thankful for Coach Jason, Seth, and Emily. What I really enjoy about this gym is the members are very encouraging. They push you to finish your work out, not give up, and continue to participated. This isn't the type of gym that's competitive but the one to push better health. I never heard of crossfit when I first walked in the gym Here's what stayed the same: It's still a bit pricey at $197 at a full membership. There is a slight discount for students and first responders. There are drop-in packages if you don't want to commit for a full month. I honestly did just crossfit and it was very effective. There is also a weightlifting class that just restarted. Please contact the gym if you haven't done crossfit before because there is a trial class. Here is what have changed: The gym added rowing and Brazilian JiuJitsu class for the evenings ( I think 6:30 and 7:30 respectively and on certain nights). Brazilian JiuJitsu is really fun. If you are looking for a new gym or just wanted to work out, I highly recommend this gym. I am a person that usually don't know what I am doing but all the coaches really help here.

If you're a parent juggling between family and work life, like me, don't forget to invest in…read moreyourself too. I went from couch to CrossFit Arsenal about two weeks ago and already know it's the best decision I've made in a while. The coaches demonstrate movements at the beginning of class then proactively provide guidance during the workout of the day. The members are down-to-earth, kind people. I am excited about losing weight, taking time for myself, building the strength/energy to keep up with my boys, and reclaiming long term health here. TLDR: Highly recommend the CrossFit Arsenal for its well-curated full body workouts and great coaches/community!

Great gym and classes! Alex is super energetic and helps us get through the workouts. I haven't…read morestuck to a gym like this in a while. It's fun, every workout is different keeps you on your toes. I love it and will definitely keep going, let's not forget how affordable it is too!

Spoke with Alex to come check out the gym. He told me to stop by later on in the day. I then texted…read morehim to which I received no response then called, no response. I decided to still show up, and someone told me that he was supposedly sick so he left home. He couldn't simply send me a text? Anyways, I texted him to reschedule to which I received no response, even though I saw he read my messages. Very UNPROFESSIONAL!

SENT TO GOOLE 12/24/21…read more My physical therapist and friend of almost 10 years recently recommended that I get specialized care. He arranged for me to be seen by Dr. Ansari. Since then Sarah has been coming to my home weekly and providing extraordinary physical therapy along with an array of terrible bad jokes she's known since grade school. The combination is amazing. For this review, I'll focus on the physical therapy. Sarah is knowledgeable about an amazing array of treatment options for the problems I have had with my shoulders, wrists, knees and legs. After an comprehensive evaluation she has addressed the multiple difficulties I've been facing in a professional, compassionate fashion. There have been one or two surprises over the last year which she has handled expertly and width obvious knowledge and training. Sarah has been coming to my home on a weekly basis. This has helped me in Normas Lee as the absence of travel time has allowed me to focus on the therapy. She selects our next appointment only after consulting me about it's a convenience. She has always been on time, friendly, and courteous. I highly recommend Sarah to anyone needing physical therapy at home. You will not be able to find anyone more skilled knowledgeable or friendly.

A J 1 review…read more just now NEW Sara is a great and knowledgeable healing angel on Earth! I have to work with microscopes 8 hours per day and my neck starts shooting pain! I'm so grateful that a persian friend introduced Sara to me. Having a person coming to your house and instructing you and helping you for your health it's just like having an angel arriving to your space for healing. She is consistent and she has sent me all the instructions and videos, she has recognized pain source, and every session I can easily see the improvement. This is a very unique way of thrapy: having a doctor coming to you. I have had more than 10 sessions so far with Sara and the result is just amazing, I definitely suggest her. She accepts different kinds of insurance plans. The best "health" gift you can give to yourself! ‌ ! . ‌ . ‌ . .

I've been working with Tia for about a month now and have really enjoyed it. Having her build a…read moremeal and workout plan that help me structure my health goals for the week has been a great experience. She is also available by text or email when you have a question or need some extra guidance and is super motivating. I was gone for about half the month on travel and she helped me figure out how to strive for my goals despite not being able to meal plan or always exercise which was great because I have to travel a lot. I recommend giving this a try!!!

Tia is so wonderful! I have been working with her for about two weeks now and have lots 7 pounds…read more She is so caring and understanding that we are all human, and we have life that we have to live and we will mess up. She made a detailed meal plan for me that I love, as well as a workout plan that I feel very good about. She is always available via phone, text or email when I need her and her responses are always very encouraging. We talk every Friday as well and go over what is work and isn't working. I am only working with her for a month, but I will probably try to go even longer. She is honestly just what I was looking for when I started searching around for a trainer and nutritionist. She knows her stuff.