Having taken Pilates in San Francisco and Honolulu, I never thought I would find the best Pilates instructor in the suburbs of Boston while on a trip! I've been taking Pilates for the past 7 months after my physical therapist suggested it to strengthen my core to relieve lower back pain caused by years of sitting at a desk with bad posture. It was difficult finding an instructor teaching a session that is both challenging and emphasized proper form. I was either powering through a challenging Pilates session while performing the exercises with horrendous form, or performing with good form on unchallenging exercises. Enter Erika from Healthy Changes Pilates. She is by far the best Pilates teacher I have worked with. She has been helping me learn and internalize the foundation principles of Pilates - from thoracic breathing, to spine articulation, to the principle of opposition, to pelvis tilt, to ribcage placement, and so on. With this approach the simplest exercises have become so challenging and it is very rewarding to know that I am performing these exercises with proper form. Erika has also been helping me correct my posture and body alignment. I never thought something as simply as knowing how to stand and sit with proper posture could make such a huge difference in how my body feels! People of Reading, you are so lucky to have her in your town and able to work with her all year long! I wish I could! read more

After relocating back from MN, it took me a while to find a pilates studio. But from the first class I took with Erika, I knew I found my new "home." And that is what Erika's studio has been for me for almost 3 years! I take classes there as often as I can during the week, taking advantage of all the different types of classes: reformer, tower, chair, mat as well as workshops that she offers that reinforce the mind/body connection. Erika, and her team of exceptional instructors (Elaine, Lisa, Lea, etc.), challenge me each time to connect deeper and get to know muscles I didn't even know existed! And yet, after each class I feel energized and happy - even if I arrived feeling stressed from work. And I know each member probably feels the same. Even within a group setting, there is plenty of 1 on 1 focus as each instructor understands each member's specific needs and tailors accordingly. Healthy Changes Pilates is a wonderful studio with an amazing community of fellow classmates/friends that enjoy working out, love to laugh and have fun. It is a place that feels intimate, warm, caring and helps each member understand their mind/body connection to reach their goals. I feel lucky to be part of this studio! read more

As an instructor who works with special populations, I have too often found myself turned off by studios whose sole purpose is to get the fit, fitter. The team at Health Changes and particularly Erika, the owner, is committed to the wellbeing of everyone who comes through the door. Through the deep work of Pilates the studio works through the needs of all their clients. From athletes who want improved mind body connections, those graduating from rehab work and ready to build strength, to clients who simply want to feel better and stand taller, Healthy Changes improves lives. I consider it a real blessing to have completed my BASI training at this studio. The team is amazing, dedicated, and knowledgeable. Erika, the owner, has been an amazing mentor and is committed to aiding those going through the BASI program and setting them up for success just as she does with each and every client. read more

Here I am again to review Healthy Changes Pilates. I've been learning here for about six years and take classes twice a week. I'm still noticing progress, finding new strength, better flexibility, and a stronger mind/body connection. Erika and the instructors have done a great job creating a friendly, supportive community. It's not clique-y or appearance-focused at all. There's no competitive feeling in the studio. Each student is gently encouraged to seek a deeper connection to their own body and given lots of attention and cueing to help. Is Pilates (here or anywhere) a relatively pricey form of exercise? Yes. But a $10 a month gym doesn't work for me. I simply won't go. Turns out, I need dedicated, paid-for time and space that I prioritize to keep me coming back. The benefits have been well worth the investment in my health and strength. read more

I have been going to Healthy Changes Pilates since Feb 2012. Initially I went to help build my core after a C-Section. Can not tell how much of a difference it made. I continued to work with the instructors through my second pregnancy and postpartum. Pilates truly made my recovery and ability to bounce back so much easier. Erika and her team of instructors really work with each client. Even though you are in a class of 2-6 (depending on the class/day), you get individual attention each time. I love to switch the apparatus each time for a different approach (reformer, tower and chair)... Erika and her team (Lisa, Lea, Elaine and Karen) are wonderful! The clientele are so welcoming and Erika's new studio is so nice. Can't say enough except... give it a try! read more

Pilates has made a huge difference in my life! About 8 years ago, before Erika had a studio, she started teaching in her condo. Her Mom Paula, a friend Louise and I were her very first students and we are all still in class with Erika! She is an amazing instructor, knowledgeable, patient and encouraging. And so important, she loves what she does. I have also taken classes with Lisa and Elaine who are excellent and very enthusiastic. Because the classes are small, students get almost individual attention. I have a bad back and sincerely feel that Pilates has strengthened my core and helped me live with less pain. I have always exercised, but Pilates is the best. Thank you, Erika, for helping my 75 year old body stay strong and healthy! read more

I have been going to Healthy Changes Pilates for almost 3 years now and love it! The Reformer Pilates classes are up to 4 per class so you get a lot of 1:1 attention. I take most of my classes with Lisa who is awesome!!! She really knows how to make working out fun and something to look forward to. Lisa encourages and motivates you to perform to your full potential. She provides you with a lot of feedback for good form to help achieve maximum results. My core is so much stronger since I've started pilates and the results were much quicker than all the years of going to the gym. I highly recommend Healthy Changes Pilates!! read more

A local GEM! I just started coming to Healthy Changes for the reformer and tower classes after a hiatus of a year and a half from pilates practice after the birth of my first child. I was so nervous to start back for one and then to add on to it at a new studio and instructors. It's been a GREAT experience, and I've learned so much in just a few short weeks. I already feel a stronger core. Such a welcoming and friendly group of instructors and fellow students. I would highly recommend for all levels of pilates' practicers. Can't wait for the next class & to try out some of the chair and mat classes! read more

I started Pilates here about 2 years ago and I cannot say enough about how wonderful the teachers at this studio are. I had zero experience with Pilates before starting here, and it has completely changed my body, but in a much more sustainable and practical way than I expected. I am stronger and no longer suffer from the chronic back pain that I started with. These ladies also supported me through my pregnancy, and I was able to practice for almost the entire time! I attribute the successful birth of my child (and recovery from) in part to these amazing teachers! read more

I have been taking classes here for years. After my two back surgeries, I was afraid of injuring myself by working out. After my first class, I realized how carefully the instructors watched my form and I felt completely safe. They answered all my questions and explained what was happening in my body with all the different moves. It has now been 3 years, and I feel stronger and healthier than I have in years. Lisa, is so knowledgeable and always full of positive reinforcement, that I really look forward to going to each class. read more

I love this place! I've been taking Pilates with Erika and her awesome instructors since 2010. I was looking for an exercise program to help me recover from knee surgery but I found much more! Pilates has helped me to strengthen my core, reshape my body and shed pounds. There's a lot of variety with the exercises and it's challenging so I stick with it and it has made a huge difference for me. If you are looking for something that connects your mind and body I encourage you to try Pilates! read more

I really like Healthy Changes Pilates. In a short amount of time, I've grown more flexible and become more relaxed. Cross training has really helped my cycling and running. I have mostly taken classes with Erika and Lisa, but everyone I've taken classes with has been great. It's very convenient for since it's close to 93 so very easy to get there. The studio has Reformers, Chairs and Towers. I especially recommend the Apparatus class because you use different equipment each time. read more

Healthy Changes is an exceptional Pilates Studio. Lisa is a highly skilled instructor, whose commitment to each client's experience is enhanced by her energy and consistent cues. With no more than 4 in a class it is similar to a semi-private session - with the added benefit of connecting with other students in a spotless and pleasing setting. Mind/ body connection, core strength, balance, and general well-being are all here. Did I mention it is fun? read more

Love the classes here. There are reformer, tower, mat and chair classes offered. I usually do the reformer and tower classes, but have also enjoyed the mat and chair classes. The instructors are spot on with their cueing. Erika and her team have helped me become develop a stronger core and deeper awareness of my body. Classes are small (6 people max) resulting in a lot of one on one attention. Try a class - you'll love it! read more

I started attending classes at Healthy Changes Pilates in January and love going! Each class I attend is different and a great workout. My favorite class is multi level Chair with Lisa on Friday's at 8:00 a.m. She makes us come out of our comfort zone even if we are nervous about it! I try to make it to pilates at least twice a week and have learned something new each time.. Looking forward to many more classes in 2017! read more

I have been going to Healthy Changes for 6 months now. I notice that I have much more flexibility and strength. The teachers are great. I usually have either Lisa or Erika. They are literally hands-on. They make sure you are doing all the exercises correctly in order to get the full benefit from them. I always leave the class feeling invigorated. read more