This is the Best Pilates studio in TN and possibly anywhere! They have a beautiful studio with…read morestate of the art equipment in a convenient location in North Shore Chattanooga (very close to downtown Chattanooga). The owner and all instructors are kind, patient and encouraging. They offer expert instruction and love what they do. I take private lessons with Anne and I highly suggest you sign up to work with her asap! Anne is motivating, supportive and a wonderful teacher. I would also feel comfortable suggesting you work with any of the other instructors, as they are all wonderful and unique teachers! What a fabulous way to burn calories, improve spinal movement and restore balance.

If you are looking for traditional pilates, that we all know works....dont go here. You will spend…read moreat least one session "being assessed" and pay for it...where you wont break a sweat...and then they will proceed to "teach" you a new way of pilates...which will not do anything for you. There is a reason the place is empty when you go in...and by the way...how about having hours for the working people who can actually afford your personal sessions..that means early morning and LATE day. Your 3 (yes 3) part time instructors are average at best.

I'm a huge fan of HOTWORX and so excited it's finally open here in Chattanooga! The location is…read moresuper convenient, the owners made me feel so comfortable with onboarding and walking me through how to workout here and what to expect. I thought the heat in the sauna would be overwhelming but it's actually really refreshing and I enjoy trying different workouts and how there's varied 40 minute iso classes along with 15 minute HIIT workouts and also a weight room with free weights for working out on your own or guided weight training. The HOTWORX app connects to my Apple Watch to sync with my health and track my progress and I can schedule 24/7 in the app. I LOVE that I have access to the gym 24/7 and the location is perfect for anyone who lives downtown!

This is the BEST space to feel better through safe movements, guided by a virtual instructor…read more I love how I feel after one of the isometric classes, especially now that it's colder. I love the security, the cleanliness, and the privacy. I love the price too! Especially for a family a four!! I love the byproducts of the infrared heat and exercises, like: Mood boost (stress reduction), Pain relief (heat + stretching) And personally... weight loss through reduced inflammation and the increased calorie burn.

If you are interested in a fun and challenging fitness routine, I HIGHLY recommend Whitebelt…read moreCrossFit Members. I see progress in myself every single week. I am almost 3 months in and absolutely love the team of athletes I train with. The owner Trey Burdette is 100% down to earth and holds me accountable and keeps me motivated even on my toughest days. I can't wait to see what this year brings and I am really going show out when I reach my goal of doing a PULL UP!!! Whewww!

At 55 years of age I realized I had let myself go both physically and mentally. I feel I am now…read moretoo old for high impact activities that I did in the past such as karate, running etc so I was looking for something new. My wife said something about yoga and I didn't think much about it until she invited me to class with her. She advised that both men and women were here and I would be welcome. I said yes and I really like it. I have been going for about a month and I already feel better. The long gentle stretches really help my flexibility and the stress relief is good for me too. Men, put your ego aside and come give it a try. I think you will be glad you did.

I thoroughly enjoy the yoga class. Diane and her instructors truly know and love yoga. That makes…read moresuch a difference. And, it's a place to practice where I don't feel judged for my skills (or lack thereof!!). Diane encourages each participant to practice at his/her personal level, while giving all of us an opportunity to learn in a really friendly environment.

Where do I begin? Fire fitness is ran by a woman who encourages other women to be their healthiest…read moreselves. There is no shame when I am there everyone is at different levels and I feel relaxed knowing it is only girls! The music is great and I love the way that Charis gives us breaks for water, she makes sure we have proper form so we don't get hurt. She does a great job at explaining what the certain exercise move does to benefit our body. To any girl who wants to start their health journey please consider this place. It's not only helped my physical health but my mental health!

I've been going to Fire Fitness for almost 2 years and have loved everything about it!! Charis is…read morean amazing and knowledgeable coach. The community of women is awesome and always judgment free. What I love most is that I can show up to work out and never feel judged. Everyone is there to better themselves and is so welcoming. And I absolutely love that it's all women. I love this gym and would recommend it to any woman looking for a fitness community!

Hands down one of the best studios! I've been doing pilates for over a year with BodyBar Pilates in…read moreDallas with an instructor with over 20 years of experience, these ladies are the real deal! Thorough explanations of each movement and the perfect readjustments depending on your mobility. So far I've taken 2 fundamental classes and the name is just what you get. Both instructors make sure you have the fundamentals down pact! It is a very beginner friendly class, but don't be fooled when doing the movements correctly, YOU WILL FEEL IT! They make sure of it lol. Joseph Pilates would definitely be pleased with their approach to the workout. Oh and instead of those pesty wipes, these beautiful geniuses use microfiber towels and alcohol-free cleaning solution in a glass spray bottle to clean the equipment. When I say thorough, I mean the ladies thought of everything! This is now my go-to studio.

I was surprised my hometown had gotten a reformer Pilates Studio! As a visitor the process was…read moreseamless with friendly instructors. Definitely plan to come back during my vacations.

She was one of the most knowledgeable massage therapist I have ever met. While any massage leaves a…read moreperson feeling good, Michelle gets at the root cause and starts the process of healing. I was only in Chattanooga for a short period of time and she helped me regain range of motion and lessen tension in my body that has plagued me for many years.

I'm so happy I went to sunny soul and got a massage. Michelle massaged me and she did a fantastic…read morejob. I was having a lot of trouble with my hamstring, it had a huge knot of muscle on it and I was scared to run or do anything athletic. I went in for a lower body massage and now the knot is gone. I ran afterwards and felt amazing. I highly recommend this place/Michelle to any one in need of replenishing their body. She really listens and made sure she knew what I wanted and definitely came through. Thanks sunny soul.

I am so glad I joined this gym recently. As a person who suffers of Multiple Chemical Sensitivities…read moreit was always a huge challenge to find a safe gym environment, free of fragrances and harsh chemicals. I am also very happy on how very welcoming and supportive the owners of this gym are and they make sure to help members any way they can to achieve fitness goals. I feel this place is safe and highly recommend to women of all ages.

Benefit for Women is the perfect gym for people like me who are reluctant about joing a gym. The…read moregym is well equipped and has a welcoming atmosphere. The owner is very accessible for private instruction and training.