I am a Barre addict. I was a member at tracy anderson, Exhale and physique. so here is the skinny: After a year at Exhale I felt prepared to take any other barre class. I have to say that Physique classes are harder if you are lacking in the cardiovascular side... while you will use light weights, a ball and body weights, this class has considerably more repetitions than exhale, and they usually train the entire side of your body to then move to the next. making your heart rate raise and achieve a fat burning zone. The website promises results after 8 classes (usually to be taken in 2-3 weeks). I agree. It is more expensive then Exhale but it is harder. So if you want a full body workout, at various times of the day. this is a great option. I changed my routine to compete in fitness, so now I am more focused on weights. this class will tone you but don't expect to be jacked. calories burned on a 55 min workout advanced class:430. read more

I've tried pretty much all of the major barre studios in NYC, and Physique 57 by far is the most challenging one! Classes move fast with high reps that really make you feel the burn, targeting all major muscle groups in the upper body, lower body, glutes, and core. One thing I really like about Physique 57 is that the instructors do a good job of integrating rhythm/musicality into the exercises and maintaining an upbeat atmosphere throughout class. They're also great about providing individual attention and correcting form when necessary. In terms of the studio, I've visited all 3 studios in SoHo, UES, and NoMad. The NoMad location, which just opened a few months ago, is extremely new and by far the most gorgeous and spacious of the three! read more

I wanted to update this since we are now about a year since fitness studios reopened. COVID policies have been relaxed since our city/state have been relaxing guidelines based on positivity rates and vaccination. I think they've been doing well with this and continuing to clean between classes. Masks no longer required in class. They've recently had a lot of new "deals" which is nice for regulars like myself. I really miss the annual unlimited, because I am paying so much more lately to take fewer classes. Thankfully, they're doing a summer three month unlimited -- I hope they continue something beyond that. More recently, I've been interacting with Brigid, their customer experience manager. I can really tell a difference in the quality of customer service since she's come on board -- she is very responsive and so pleasant, and she is extremely client oriented. For example, they transitioned from one fitness app to another to book classes, and it's been a problematic transition in so many ways. Not only did Brigid fix the issues, she also gave me some extra classes for the trouble. I finally feel valued for being a loyal client (there was a point in time when I wasn't feeling such a way). When there were some further issues, I reached out to her and she's been working through all of those issues with me. Can't say enough positive things about her. My only reason for dropping a star is that showers are still not back. I understood this immediately post pandemic (and they had to consolidate four studios' worth of belongings into one), but it's really difficult to schedule your day and get around the city without a shower option. I understand that times are tough, but class prices are higher than before, yet we also lack the amenities that we had before (showers, towels). Showers seem to be back at most other fitness studios. If the showers came back, I would definitely be more encouraged to take additional classes. The scheduling game is more of a challenge with this. read more

Physique57 seems all about getting subscriptions you don't use to get you money. In my experience, if you can't use the service, they will not give you a refund, so cancel immediately. Typical online predatory practices. Stay away or cancel immediately!!!! read more

My first "Signature" barre class and I am still taking it all in. I attended Physique 57 through my ClassPass and the check-in process was easy. My instructors were Jen and Lauren. I can't even begin to explain how great they were. The class itself started light with warm-up exercises using dumbbells. It became much more intense when we used the ball and the bar. Jen and Lauren went around the room, helping to fix everyone's positions. They made the class enjoyable with the music and encouragement. I remember at one point, I was shaking but Lauren explained to me that that's normal since my body is not used to it yet. She continuously pushed me through the class and I started to feel sore the night of! My butt can thank me later haha. Not to mention, the facility is super clean. There are 3 showers in the girl's locker room, with shampoo, conditioner and body wash included. They even have blow dryers, hair spray, brushes - basically everything you need. If you need to squeeze in a quick workout before you start your day, Physique 57 is the place to go. Fast forward, one week later, I got a postcard in the mail from Jen and Lauren. The message was so personalized, telling me how much they enjoyed meeting me and encouraging me to come again. Please take a class with them!! I will definitely be back next month when my cycle renews since ClassPass only allows you to visit the same studio once a month. read more

It's always a treat to workout in NYC... there are so many class options in the city that we don't have in Phoenix where I live. So, when I had a bit of free time yesterday, I took a look online and found that Physique 57 was nearby and had a 1:15pm beginner class on the schedule. I'd heard of Physique 57 from reading about it in magazines and seem to recall one article mentioning that Kelly Ripa is a huge fan. Who doesn't love Kelly Ripa? That must have been huge for them! Anyways, I called to confirm that I could get in (the answer was yes), and made my way over just in time... I filled out some paperwork, paid the $20 first class drop-in rate, took off my coat and boots, and walked into a carpeted room. Chad was the instructor and he was welcoming to all and had great energy and music. He corrected form just the right amount and had a nice balance between talking about the exercises and positions, while throwing in a bit of his own personality. My experience at Physique 57 was very much like some of the barre classes I've taken at home, but it was a good workout nonetheless. I'd definitely put it in my rotation if I lived here and wouldn't hesitate to return on future visits either. This location was super convenient to where I was staying, so that makes a huge difference as well. If you're looking for a full body workout and don't mind a little muscle burn or shake, check this place out! read more

Great work out! It's a total work out, arms, core, thighs and bottom. If you want visible results come here! read more

As a heterosexual female, even I am taken aback by so many flat chested women in one room. This is a compliment! This workout can sculpt lean, toned, taut ballerina bodies without an ounce of extra fat. And then, there was me. read more

The instructor was really strange and rude. He kept commenting to me and another woman of color in the class that we seemed like the type of girls who "got hit with dodge balls in our youth" and that the specific exercise we were doing was "a chance to get revenge on those girls from school." Who exactly are "those girls" and who am I in relation to them? Barre classes are predominately white women who look a certain way. It's hard to be anything in the room that is not that, but guess what? The zeitgeist is expanding, and I don't appreciate narratives about femininity and competition that are couched in outdated, openly sexist stereotypes. Basically, I felt like this guy was from the midwest and it was the 80's, that's how out of touch he seemed with how you talk to women. I'm a professor, a woman of color, a runner, and new to Barre. Maybe he thought he was talking to an idiot and not somebody with a PhD, but a lot of women (and particularly WOC are used to being condescended to and undermined). It's 2018 and we're in the middle of a cultural shift in how we think and talk to women and people of color. How thick does this guy have to be to say things like he did? I feel like I was in a class with my friend's racist uncle at a dinner party who was throwing microaggressions all over the place. The main thing I have to say is that the other women in the class were extremely kind and also seemed to be embarrassed by how he spoke to me. I usually go to barre3 in the west village and overall, I find it to be a much more welcoming, intelligent, and empathetic group of instructors. Fitness spaces are also social spaces. They are also political spaces where women's bodies get regulated. Fitness culture can do better and this studio has a long way to go. Lastly, nobody wants to be this person who sounds righteous and is talking about the political component of a fitness class. I want to be here reviewing the studio space and the instruction and how many showers there are, but I can't. I can't because I have to first negotiate this other stuff and it's such a burden to do so. This is more than about hurt feelings, this is how we see each other. Look up next time you're in a barre class. How many women of color are there in class with you? Ask yourself why we are not there. It matters. read more

I started taking classes at Physique 57 out of conveniency and location. I wanted to get a work out during lunch and this studio was in walking distance. I truly had no expectations before arriving and I did no research and read no yelp review, I just knew I was going to take a barre class. Not smart, I know. Physique 57 is fun, challenging and inviting. The Signature class really kick my ass and my legs are always wobbly after, the burn fees great! read more

I think this was my favorite Barre class yet! I signed up with Classpass for their Signature workout and felt that this was the most intensive one I've been to yet. They really push you, my legs were super wobbly afterwards. I loved my instructor Brady, who had a very friendly, caring energy and took time to discuss my injury with me before moving forward with the class. The waiting area is nice, they have free apples and workout gear for sale like most places. Check in was a breeze. And the bathrooms are really clean and nice. They had a cleaning crew that seemed to be working round the clock to keep everything spotless, I really can't stress enough how seriously they seem to take making sure the place is clean enough to make everyone comfortable in. Kudos to those staff members who make that possible! The shower area is a little tight but people were very courteous in trying to be quick and make space for each other. read more

Great workout, friendly staff and amazing amenities. I'm new to the barre scene but every time I leave class I feel super accomplished and excited for my next session. read more

Worst customer service. I used to love it here but after todays experience I'll have to think twice about investing in a place that treats their customers like this. I've been loyal thru the pandemic and if this is how I'm treated now that business is back well ... read more

This class was the hardest barre class I've ever been to - people left the class extremely sweaty. It was a great workout! The receptionist was friendly and helpful. The whole space is clean and well organized. There are three showers (with great water pressure and great smelling products)- after the 8 AM class, there was some back-up for the showers but after the 9 AM class they were all empty. The class starts off with arm exercises and then thighs then butt then abs. I felt like parts of my body were going to fall off. The instructor was very motivating and also helped position us and made corrections. I also liked the back supports they gave us for the ab exercises. read more

This is by far the best barre class in the city (probably in the country!) It gives you the best overall tone and builds long lean muscles. You can recognize Physique arms, it's a certain shape your arms get from their classes. I've seen people say in other posts that if you're looking to lose weight you have to work harder and do more cardio than this class has to offer -- which isn't true. Losing weight mostly comes from diet first. It also comes from getting enough sleep and not being overworked. When your body is over stressed, your adrenals send a signal to slow down your metabolism and hold on to weight. So if you're already in high power stress mode, adding a stressful workout to your load isn't going to get you to lose weight. If you're looking for a real change in your body in 57 minutes, then Physique is the place to go. It's one of the only classes I've been to that I can see a real change after just one class. The goal is to get to 3 classes a week... don't think I'm there yet, but I know I'd be in great shape if I did! (Oh and the teachers are great -- enthusiastic like your personal cheerleader cheering you on to lift and lower!) read more

I just finished the newcomers challenge (unlimited 1 month) and can now write a more informed review. I generally went 5-6 times a week. Location: Conveniently located right outside the C,E Spring Street Station. There are 2 Citibike stations within a two block radius for those that need it. This SoHo location has 3 studios (yes, they're carpeted and while some may complain about the cleanliness... y'all choose to live in NYC and I'm sure they vacuum, minimally... I actually think the carpet helps me maintain grip during class, which is important since I'm so injury prone). Definitely more spacious than the original 57th St location. I've never had an issue with showers because there are three, and not many people seem to use them. Lines for the 2 bathroom stalls though. Bring your own lock for the locker. They have basic necessities like shampoo, soap, conditioner, q-tips, baby wipes, hair dryers, hair brushes, hair ties, and towels - all free. Clientele: I will agree with others and say this is generally a younger crowd. I don't feel judged or overwhelmed with snobbiness by any means. Not the most rambunctious crowd- on the quieter side, but everyone's there to work. Class: Newcomers* socks are mandatory! I'm a more explosive, weight-lifting workout kinda gal. However, I will admit that I will leave Physique with shaky legs, quite frequently. When I first started, I did big movements. Now, I will maybe move my leg up and down two inches, and feel the burn, baby. (So basically, I'm doing it right. wahoo!). Key words: pulse, pulse, wrap wrap, etc. I really enjoy the mix of barre work along with the floor work and the thigh dance intermission. My fav classes were the beg/intermediate/mixed classes and cardio. I would say do cardio after you have about 6-8 classes under your belt. Instructors: Everyone is baseline good. Standouts: MERCEDE, CHAD, SADE (esp her cardio classes), BRADY go to them immediately . Clothing: Most everyone wears capris or long tights/pants with a fitted tank top. Ya know, if you wanna fit in. Results: I used Physique 57 to complement my kettle bell-based gym workout. I do not think it would work as a weight-loss method, but it certainly works to tone your body. My legs have always been very muscular (thunder things, if you will), but they are now the most slender and lean I've ever seen them after this one month. Super happy about that! Did it do anything for my abs considering their involvement? I do think my abs are much stronger, but visually, no. I think stomach fat has a lot to do with diet and I didn't really change it, so I'm fine with it. Everyone knows it's all about the DIET! I just love food too much. read more

Here are some things I expect for $35 a class that this Physique studio does NOT deliver: - Friendly staff: I have been coming here a minimum of four times a week and am always irritated at how RUDE the front desk staff is! Not to mention they NEVER pick up the phone or return messages left. They don't say hello or goodbye and always make you feel like you're inconveniencing them. It's also funny that I go to the exact same class at the same time every day and they always act like they've never seen me before and ask what my name is to check me in. - SPACE! Every class I have been to at this location is GROSSLY overcrowded. I'm talking like 30 women in a class doing splits off a bar kicking their neighbors. Not to mention the HEAT from so many people working out in a tiny closed room. - Attention: Instructors at this location almost never correct your form, so good luck figuring out if you're doing the exercises in an effective way while protecting your joints. - More than 3 showers: After each class 30 women race to the smallest, hottest locker room in history to wait in line to take a shower. This easily adds another 15 minutes to the time it takes to get out of class and ready for work. - Showers that work: Once it's finally your turn to shower you'll get to stand under a drizzling, clogged shower head that gets to lukewarm at the hottest, and frequently cuts out altogether. - AIR. CONDITIONER.: The air conditioner hasn't been working at this location for a week. There was no notification sent out to clients, no option to postpone class packages until the issue is corrected and when I asked how long they think it will be out the front girl desk said, "I have no idea. We're OBVIOUSLY working on it." For as much as this place costs you could at least BUY SOME MORE FANS. Physique is great... if you combine it with cardio and go to ANY studio besides this one. Every morning I start my workout here it puts me in the worst mood for the rest of my day. I'm not even going to finish the rest of my package classes. read more

Let me preface this review by saying that although I took classical dance classes for five years, played soccer for four years, and ran track in high school, I generally loathe exercise. It's a rare class at a gym that will hook me. I had a weekly Pilates class that I liked, but the instructor moved on, and so did I. Some of my friends had raved about Physique 57, and I was intrigued, but was not prompted to try it myself until I read this article about ballet workouts' becoming trendy after Natalie Portman's notoriously rigorous training in preparation for "Black Swan": http://www.nytimes.com/2011/05/12/fashion/at-ballet-workouts-getting-that-dancer-physique.html. Although Portman's trainer has opened her own studio, the classes are more expensive than at Physique 57, and you have to bring your own mat. I logged onto Physique 57's user-friendly website, and researched what their method was all about and what clients could hope to achieve. They recommend that new clients first take an Intro class, which only meets on the first Saturday of each month at this location. I booked an Intro class and got my next class free as part of a new client special (there is also a 10% discount on a series of classes for new clients). The Spring Street location is very convenient to the A/C Spring St. subway stop and is spacious and immaculate. The aesthetic reminded me of a combination of that of Bliss spa and a high end Yoga studio. The receptionist was very friendly, and the bathrooms and locker room were spotless. The instructor for the Intro class, Kim, was fantastic--energetic and bubbly without coming across as fake, knowledgeable, and helpful--and she put us through a reasonably tough workout while explaining the basic positions. I redeemed my free class at the 57th street location, and I have to say that I vastly prefer the Spring Street location. The instructors at the beginner class were also great, and I appreciated that there were two of them in such a large class and that they corrected forms and demonstrated everything. However, the space was very cramped in every dimension/direction, and the clientele constituted more of the UES princess/sorority girl/real housewife type of set, complete with conforming workout outfits from Lulu Lemon or comparable, as opposed to the come-as-you-are vibe and friendliness towards newcomers I picked up at Spring Street. In any case, after the beginner class, I am now converted. I can feel the muscles that were worked in the class even after it is over, and I felt that the classes achieved just the right balance of torture and fun to make me return. Minus one star because the prices cater more to the aforementioned princess set. read more

I've tried over a dozen fitness studios in NYC and Physique 57 is one of the worst. It absolutely does not deserve its reputation. If you're looking to burn calories and lose weight and fat, you won't get that here and might want to try something with more cardio, like cycling, kickboxing or running. Barre classes don't burn too many calories and there are far more effective ways to slim down. If you're looking to build strength, you won't get that here because P57 focuses on small movements with 1-5 pound dumbells. You'd be better off trying dynamic functional strength workouts that engage larger muscle groups with larger weights. If you're looking to build flexibility, you'd be better off doing yoga. If you're looking to somehow lengthen your muscles, you should be advised that science has proven that muscles can not be lengthened through exercise. You'd be better off working to improve your posture or spinal alignment, which you can do through pilates and pilates reformer. If you're a dancer or you want a dancer-like body, you'd be better off somewhere like Body by Simone or Doonya. P57 really doesn't use dance-inspired movements. If you want to get fit without spending $35/session plus $14 for silly grippy stocks, you can join a gym like Crunch or Equinox, try a service like ClassPass or FitReserve, try videos by FitnessBlender or Pop Pilates, or use apps like Cto5k. If for some reason you are attached to barre workouts, the following provide better workouts by P57 with nicer studios, better instructors and more friendly, welcoming environments: Pure Barre, Exhale Spa, Tone Tighten Lengthen, Solace Sculpt and Shaktibarre Yoga. At P57, you'll only find rude staff and a dated studio. read more

I'm addicted to Physique57. I've never hurt so much at the gym but for some reason the rigour of the exercise, the cleanliness and serenity of the studios, the beauty and professionalism your instructors and the fitness and motivation of your fellow physique students in turn motivate you to pull through each class and return time and time again. I used to skip the gym all the time and even when I went for 4 weeks straight, I didn't really see visible results but at Physique57, I totally feel my body getting stronger and leaner especially the core, seat and thigh area. I can attest that my butt feels (if not looks!) a lot firmer and lifted hehe. It is expensive and it's heartbreaking to shed hundreds of dollars off your pocket in order to shed inches off your waist but as of now it's still worth it. Try it at least once! It's fun and will definitely kill u! read more

For a long time, I consigned barre classes to a workout for middle-aged trophy wives. Although I felt like I should give it a try before completely dismissing barre, it just seemed morally wrong to pay $36 an hour for a perky doll to command me to lift my butt "up an inch and down an inch." When Gilt City offered a two-week unlimited pass for $99, and one of my friends offered to sign up with me, I decided I to finally give it a try. I was pleasantly surprised by the facilities! NYC boutique fitness studios tend to be tiny, which is expected with rents being so high. But Physique on Spring Street had a roomy waiting area, three decent sized studios and a clean locker room with showers. I expected the instructors and front desk people to be snotty, skinny b-word, but they were surprisingly warm. Most of the instructors came around and introduce themselves before the start of class, and asked if anyone had any injuries or was a first timer. The beginners class starts off with some quick warm-up exercises and push-ups. We then moved on to arm exercises with the free weights. Physique seems to use slightly heavier weights with lower reps, which I liked. Then we go to the barre for a tortuous thigh and butt section -- basically endlessly pulsing your thighs/butts up and down, while thoughts like "I swear I'm never eating carbs again" run through your head. Just when you think you're about to die, the pain stops and we moved on to abs. The last five minutes of class is dedicated to stretching. Overall, I think if you're in decent shape, the beginners class isn't too bad, despite the fiery burn. After taking a handful of classes, I can see a bit more definition in my abs and arms. I think if I subsisted on a diet of steamed kale and Fiji water this could be my only exercise, but given that I eat cheeseburgers and fried chicken, I'm gonna need some intense cardio to burn off all that goodness. Going forward I will probably buy a class pack and drop in a couple times a month. I would definitely consider the monthly if Physique threw in a fast paced dance class. It looks like a fair number of instructors are professional dancers, so that should be easy to add to the schedule. read more

I am sore! ME! I never get sore any more! But this morning, I am deliciously sore...my ass, my thighs, my calves...hooray! As a fitness professional, I appreciate good fitness instruction and I am very judgemental of mediocre fitness instruction. This place is wonderful. Clean, well run, challenging. The instructor (Jennifer I think?) was very very good. I would have preferred a little more legs and butt work and maybe some more arms. But as it stands, I am sore in all the right spots and enjoying the feeling of having worked the smaller muscles in a new way. If this place offered some cardio supplemental classes or cardio program, it could meet all your fitness needs. read more

I'm on a new workout kick. I've been a ballet dancer for 19+ years now. I've been going to Circuit of Change for almost a year. I've been hearing a lot about these barre classes - they sound right up my alley. I figured, I'm in great shape, right? This is ballet based, it's going to be a piece of cake. I'm going to go in here and kick ass. Boy was I wrong. Physique 57 is not easy. It left my thighs burning and my legs shaking. The half hour walk home was a bit of a slow one. Now, it's really no cardio, and you don't sweat very much (which is what I love about some of my other workouts) but shit, you feel the burn. The studios are beautiful and clean. I agree the carpet kinda weirds me out, but I can deal with it. The instructor, Julie, was really nice. And most importantly, I didn't feel judged or like I had to compete. This is really, super, ultra important. Because a hostile environment will make me never want to come back. The new student special means you get 2 classes for the price of one, so I will be back to feel the burn all over again. I can't give 5 stars (yet, anyway) because I have a lot more different types barre classes to go to. I will report back. read more

I debated between 4 and 5 stars for this, because it is just so expensive, but my new arm muscles have decided on 5. I've been going to P57 regularly for six weeks now, and holy hell, this shit works. If you want to get ripped in 1-2 months and are willing to put in an hour a day, it will happen. While I don't get the insane shaking in my legs anymore, the classes are still really challenging and the instructors push you. I like that while you hear the occasional "if you can't do this, it's ok, you'll get there," they don't baby you too much - it's more "can you do add this little tweak that will make you want to die? Yes you can. Do it." One instructor crawls around the room to make sure everyone's heels are lifted nice and high in waterski (kill me) (that will make sense if you go). Anyway, this is sad, but for me, part of the effectiveness is the priciness. With the amount I'm paying for an unlimited month and the hefty cancellation fee for skipping a class, you can bet your ass that my own ass will be standing next to that bar every morning. By far the most effective workout I've tried. read more

Although it's a splurge, you will get results! The desk staff is kind, helpful and really great customer service. The class is challenging and hits the arms and abs and all areas of your legs. I was definitely sore! I'm excited to come back. read more

Maybe I'll get the negatives out of the way first. The minor downsides of this studio are the lack of locks on the lockers (or combination lockers) so you'll have to either bring your own padlock or risk getting your stuff stolen. There's also no wifi provided (unlike the fidi studio). With that said, it's probably the most spacious of all Physique 57 studios in Manhattan. The lobby has a lot of space to sit, shop, and chill while waiting for a classroom to open up. There's also a fixed ladder outside the restrooms for your own arm exercises. Onto the classes themselves, I've been somewhat converted into a Physique 57 fanatic since taking classes almost every day for a whole month, mostly at the fidi location. The workouts are challenging and the results are great. For the first time in my life I started noticing muscles in my abs - though that was achieved in conjunction with much healthier eating habits, so can't give Physique all the credit. My arms and legs are also much better sculpted and stronger. The classes can be infuriatingly hard sometimes, but yet addictive - I guess for visible results you really become more accepting of the pain! I like coming here for the SBT classes on Saturday mornings since the fidi location doesn't offer them. After class it's always fun to walk around in soho and forget about all the pain I just went through at barre. Personally I'm a lot more comfortable with the cardio stuff since I'm already a runner and do other workouts, but the real strengthening and toning aspects of Physique 57 are what keep me coming back. Even though you don't sweat or even move a lot, great changes happen over time when you pay attention to form and push yourself (and your muscles) to the next level. read more

I started coming here after a summer of traveling and fun times had left me a little out of shape. I wanted a little kick in the a**. I went in for the new member unlimited month and got everything I asked for and more. The classes are always a challenge and the energy of the music and the instructors helps you get through it. The front desk and instructors are always very friendly and helpful. It is a splurge but you will get results. Don't forget... The burning means it's working! read more

Compared to other barre classes in the city, I think this one is the best workout. It is very challenging and I loooove the results I've gotten so far. My favorite teachers: Neil, Brady, Sade, Katie. Constructive criticism: Because of the price and very challenging nature of Phsyique's class, we expect certain things to be up to par. Nice locker rooms- check. Nice studio - check. Wonderful teachers/staff - check, etc. However, the MUSIC needs some help. When we go to Soul, the playlists are so well done. Same with several other expensive workout companies. I haven't been able to say the same with Physique. One class will be a mix of terrible 80s remixes, 90s pop, and the background, annoying noise of wordless techno. When my thighs feel like they are melting off and I want to keep pushing through it, Blind Melons does not help me out. Sade does a great job at keeping the best of the best playing and coordinating her workouts/pumped up moments to bass dropping, etc. The music playlists could definitely be improved. Since music is not a deal breaker when my body is changing this much, needless to say - I will be continuing w/ Physique still going forward. Worth it! read more

I'm becoming addicted to classes here, too bad they are so crazy expensive. If you've never been, you can get 2 classes for the price of 1, and after that, your first class card is discounted. Once you're addicted (like I am) you have to cough up the big bucks! As for the classes themselves, it's 57 minutes of butt-kicking, non-stop toning exercises based off of pilates, yoga and a tiny bit of ballet. You use a lot of muscle groups you might not use on a daily basis, so with a healthy diet, I think this class can really sculpt you. Like with any other instructor-based class, I like some teachers better than others, but I do think I'm getting quite a good workout from all of them. Check it out for yourself and tell me that you aren't absolutely dying afterwards! In a good way, of course! read more

(KEEP IN MIND THIS IS A BLOG POST TURNED REVIEW.) Physique57 is a super fast paced barre class based on the Lotte Berk training method ballet dancers use to get into shape. It became really popular among the fashion crowd for its delicate moves and speedy results. When I walked into my first class at their Soho location I was automatically seduced by how great it smelled, how peaceful the blue and white color combo felt and how ridiculously hot and beautiful all the women who were going to take class with me were. But boy was I unprepared for what was about to go down in that class. The workout consists in doing isolated ballet and Pilates inspired movements to the point of exhaustion to achieve maximum results. While the movements are very small and delicate your legs will definitely quiver with exhaustion during and after the workout.You also have to wear grippy socks in order to not slip on the blue carpet, making it feel more like a ballet lesson than a trip to the gym. After trying it for the first time I didn't really think that I was going to achieve huge results since the class has a very low cardio component which consists on a 60 second set of thigh dancing. However I had bought an introductory two week deal on Gilt and figured I might as well use it. That is when I understood why this workout has such a big following. I have always worked out a lot and when I started doing Physique I had actually been working out with a trainer for a few months so I was in pretty good shape but after just 10 physique classes I had visible muscles everywhere including the defined abs I had always wanted but had never managed to get. This led to me buying the one month newcomer special which was followed by the three month unlimited contract. As of now I have officially taken 180+ physique classes and there are definitely many more classes to come in my future. One of the best things about Physique is there are multiple options for classes - both in terms of levels (Beginner, Mixed, Intermediate, Advanced) and types (stretch, yoga, cardio, armed & fab in 30, mat, formula). So if you are newcomer you don't have to go through the intimidation of having a 50 something year old woman with a better body than yours at 24 pulsing right next to you at the barre. They have a first class special where you buy your first class and you get the second one for free which is pretty awesome considering each class costs $36. The locker rooms are great, fully stocked with showers, hair dryers, super fluffy towels, deodorants, body lotion. Basically the only thing you have to take is a change of clothing and your make up because the locker rooms at Physique supply you with everything you need. For me this was one of the things that kept me constant, since it made my gym to office transition really convenient. However after rambling on and on about the workout I have to admit that what sets Physique apart from other barre workouts (other than getting a free apple on the way out) are the instructors. They are incredibly friendly, they are always looking to motivate you and they pay a lot of attention to everyone in the class. Since I was a regular the instructors were always helping me tailor the workout to my specific needs. Even though I have been going years my body is still making progress. Physique is the type of workout where if you go enough times you will get very good at it, however Physique57 will NEVER feel easy. Yes, it is very expensive. But you get what you pay for, which are RESULTS. read more

I've been to Physique 57 for 3 of the beginner classes and loved every single one of them. The instructors here are some of the most helpful that I've had. They walk around the room and adjust your positions so that you get the most out of your workout. They also play great music! FYI that it is required that you wear socks. If you don't have, you can borrow a pair from the front desk. In terms of the studio and facilities- there are 3 huge studios for classes, 2 big unisex bathrooms and a locker room for guys and girls. The girls locker room has 3 showers with all necessities - shampoo, conditioner, body wash, hair straightener, comb, deodorant, hairspray. read more

I'm not a barre novice and can generally hold my own in most classes. So I didn't think it was a big deal when I tried a mixed level class at Physique57. I was in for a surprise because the class was about 10 times harder than others I've taken around the city! The thigh series was KILLER. I thought I was going to pass out. I love that they used heavier weights in these classes and take the moves a little bit slower. I definitely felt the burn more that way. The instructors are really vigilant about form here so if you are shy about people touching your body you should probably give the instructor a heads up! Class went by fast, which is important to me - there's nothing worse than a class where you're looking at the clock ticking down every 5 minutes. The carpet was annoyingly slippery and affected the way I was doing some of the moves. That's really the only negative thing I can think of. Bring a lock (they have lockers) and socks. I'm already canceling this week's evening plans to book more classes. read more

A workout that burns, esp your thighs. I think it's a workout for a specific body type or maybe I didn't try it for long enough. My butt did look better, but I need heavy weights. So at the end if the day it wasn't for me; however majority of the women in this class and the instructors look amazing!!! Worth a try to see if this is or is not for you. It's pretty much the same format everyday, so there aren't really any surprises which may or may not work for you. Front desk is friendly and all the instructors are too. Maybe when I come back in my next life as a skinny person, this will be the workout for me. read more

I've been going to Physique (religiously) since early August. I signed up to get in shape for my wedding, but became addicted. Since I'd been to the Bar Method (and done a few Physique videos at home) I felt prepared for what was in store. (Although, I wasn't prepared for the hefty price tag.) Fortunately, I was able to save almost $100 with a promo; my first month pass was around $200. I did the newcomer's challenge successfully which yielded me 20% off my second unltd. month - which brought the price to $313 (incl. tax.) As for the actual class: I love it! I go 5-6 times a week in the early morning. The classes are pretty full, but don't feel crowded. I've seen visible results and I feel great. The staff is friendly and the instructors are amazing. They check on you and correct you - or notice you struggling and shout out words of encouragement. Classes are fast paced and energetic. Each class follows one formula, each varies enough to keep me interested. The studio has a nice set up with lockers (buy/bring your own lock) and showers, hair dryers, make-up wipes, etc. Cons: Cleanliness: I often wonder how frequently the carpets are cleaned. You're on the carpet a lot and the thought of all these ladies' sweaty bodies all day long absorbed into the carpet really grosses me out. I feel the same way about the barre, the playground balls, and the mats... Classes are way too close together for a wipe-down between. The price: While I definitely agree, "You get what you pay for." I'm not sure $36/class is reasonable... even for NYC. It's crazy. It's the one thing that has me hesitating on signing up for another unltd. month... Especially now that Class Pass is available. That said, if you're looking for something different in your workout routine (or want to really "feel the burn") I definitely recommend Physique57! read more

Physique is my favorite barre place in the city. I used to have an unlimited membership but since it is rather pricey I use Classpass now. I am consistently surprised by the amount of improvement I see. I also love their personalized attention. It's not only corrections, but also encouragement. I would prefer if they had a water fountain though. I carry around a reusable bottle and I hate that I have to fill it in the bathroom. It is shocking for such a upscale studio they neglect the environment so throughly. read more

This workout is a unique beast. You see a very pristine room, mirrored and carpeted from wall to wall, yet the workout at the barre with that little playground ball is more satisfyingly painful than a kickboxing class and not nearly as down and dirty as a bootcamp-type session. Nonetheless, the results are basically the same. I took this class when my work gym offered it on a limited basis; I clicked so well with my teacher, Holly, that I followed her to the Physique studio, where I started taking class 4 times a week. I by no means have the long, lean dancer bodies of the instructors, but I definitely slimmed inches off of my legs, stomach, and arms. Finding the teacher(s) whose energy you feed off of the most will make this class even more beneficial--they all have their own style and music playlist for the hour-long class. The girls at the front desk are helpful and on their game, and helped me figure out the most economical way to keep coming to the studio (though as many others have mentioned, this is not a cheap regimen by any means). The only reason I gave this 4 instead of 5 stars is that the locker room/shower area is too small for the amount of clientele at the studio at any given time. Though the entire place is very clean and tidy, going into that locker room after a class gets out is a bit of a nightmare. Also, it's the small things here--I love grabbing a gratis granny smith apple on my way out of class. Also, ask about the BFF challenge--it's one of the only other ways to get something free after all of your hard work. read more

I cannot say enough good things about Physique. I went for a month for 4-5 days per week using their unlimited deal and now I fit back into sits that I had been unable to wear for two years. The results you get from these classes is incredible! Instructors: all are great, but there are some standouts. Brigitte is great for providing little adjustments and making sure you are getting the most out of each posture; Ashley Y will push you till you drop, and Chad has more energy than anyone I've ever met! I've heard great things about Chanelle too. I prefer the Spring Street studio but have also been to the one on West 57th. Both are clean (cleanest bathrooms in NY for sure) and peaceful. A great variety of schedules, classes for all levels, and all around great way to get in shape Pricy but worth it! read more

It was 95 degrees and humid in NYC today and the Spring street studio was operating with no AC....so basically this class felt like going to barre on a subway platform. The teacher seemed sweet and was trying to stay up beat, but everyone there seemed absolutely miserable - I couldn't even tell if this was a good workout because I spent the whole class hoping I didn't pass out. I love working out and can't often fit in a new class in the evening, so was really looking forward to trying a new studio, but my experience here was very unpleasant. Im sure they are renting the space and it's not their fault, but for an almost 40 dollar class, I would expect some sort of warning regarding the problem - I would have chosen one of their other locations or at the very least packed shorts....instead I was left with an experience that made me never want to go back there. read more

I'm addicted. I first heard about this place when my friend said she tried this class that was intense, fun, but do-able. I said hey, do it with me! The place is first off, super easy to find, also everyone in there is gorgeous! The receptionist was a sweetheart, and I got the beginner's special of buy one get one free. My first class was an open class with Nora and Chanelle, both are awesome, beautiful and very helpful. I was mediocre sore the next day. And I never ever got that sore from a workout before!! (esp in my triceps and my quads) Four days after that, I took the beginner class with just Chanelle, but this time I was extremely sore (guess you have to go a few times to get all the moves right). I decided to get a 5 class package with the 10% discount. Not going to lie, its a bit pricey and I'm a student (they have discounts but not for my school :( ), so I guess after I'm done with the classes, I might just buy the DVD and practice at home, unless they have another special deal later... pretty please ;) read more

I took beginner classes here and the instructors I had were excellent. Had lots of space in the room on Saturday afternoon classes. I can see why Physique 57 workout really works. I'd say it was the best and most effective workout class I have taken (also the instructor made it fun, though it is very painful at times, the class goes by fast!) If you like a teacher, I say try to stick with that one. Though I lucked out and had another really good one who was subbing for the regular one I hoped to have, when I went to a different location this workout class was a whole different (and not in a good way) experience. Love the apples when you're leaving to raise that blood sugar! :) read more