Oh, my aching legs.
In a land replete with spin studios, Pedal Spin still stands out, and in a good way. In the sleepy little town of South Pasadena, you can pretend you're working out in front of your TV at this studio, instead of constantly being aware that you're just ten minutes from Downtown Los Angeles.
Come in your sweats. Don't worry if you're not wearing new, $200 Lululemon tights or even if you're matching. No one is looking, and no one is judging.
The whole atmosphere is relaxing. This place is open at 5:30am on weekdays, which is when I'd always come in; the latest classes are at 8:00pm, which is again excellent and accommodates people who work all day.
I'm really not the sort of person who works outside of the home anyway so I'd come in early just so that I could run after spin class and it would still be dark/cold outside.
The employees are all really friendly and helpful. It's a small studio, so don't expect separate men's and women's locker rooms or changing areas. There are two unisex bathrooms (the studio's only shower is located in one) and one dedicated changing room with a full-length mirror you can use to admire your legs and or your underwear (close the door, please).
There aren't lockers, either, which might get dicey when the studio is crowded for an afternoon class and everyone's stuff is mixed around in the open cubbies near the cycle area. People are generally honest here so it isn't a problem. I've forgotten my phone a few times and came back an hour later and it would still be there.
I've only ever rode with three instructors: Mark and Annette on the weekdays, and Maren on weekends. All are wonderful and have their own unique approach.
Mark has a very "pump you up" fun and aggressive style, and chooses mostly pop and hip hop for his playlist. He was injured for the entire two months that I was at Pedal Spin and couldn't really ride the bikes, and yet he still infused the class with his energy. Even though he couldn't ride, he was still riding with us. He was very nice to me and explained how things worked and understood my limitations with spoken English. I liked how he'd describe really delicious sounding food and then tell us we'd have to ride hard if we wanted to deserve indulging in those things.
Annette's playlists were usually rock and pop; fun songs, lots of 80s hits. Her approach was amazing in that she'd describe imaginary scenarios and create "mini goals" during the ride (ie, "imagine you're chasing a fast car--now chase it down, chase it down! Now get in, you caught it! Let's go home..."). I enjoyed how she'd remind us all that we were beautiful and strong. At 5:30am in the dead of the winter, we needed that.
Maren was very fun and made waking up early on Saturday mornings a treat. She'd use a self-deprecating, jokey approach and would tell funny anecdotes while teaching the class, which made the ride a riot (ie, "hey guys! I'm having dinner with two weird married couples, and I'll be the only single one there, and I think they might judge me. Do you have any advice?" Or, "I love [insert 1980s pop culture trend]. Does anyone remember those? Oh nevermind, you're all children..."). She'd have a fun, 1980s-to-modern pop playlist, too, and despite her self-deprecating humor, she couldn't hide the fact that she was a fantastic teacher.
The $69 introductory month special is a real bargain, and the regular price per month isn't so bad, especially compared with other studios that have more amenities (such as lockers, more showers, more bikes, more staff, bikes with electronic gauges to measure performance, etc.). The one thing I found I really wanted at Pedal Spin was a monitor to tell me my RPMs, and other information.
I'm a bit limited when it comes to understanding people talking out loud, so often if someone says "pedal at around 80RPM!" that means nothing to me.
But still, it's easy enough to keep up with what's going on if you just watch the other riders and instructor and listen for music cues.
Plus, I was always sweaty at the end, so I must have done something right.
I spent two months riding at Pedal Spin while staying in South Pasadena for a writing project.
The writing project is finished, and now I want another one so I'll have an excuse to come here again. read more