This is the best CrossFit gym in southeastern Pennsylvania!!! Coaches care about their members…read morefitness and wellness... they encourage and push you to your limit and beyond without compromising your health or causing injury. Are you a LEGEND over 55 looking to get fit? Check out #CoachSteveWakefoose -- you will be so glad you did! If you're under 55, you will love this gym!! Best coaches and members!! LOVE IT!!

You'll never sweat like you will at this place. Best Crossfit in the area.read more

Been a client of Lou and Larah's for about 6 months. Can't say enough good things about these…read moreguys. First, and most importantly, you will get results. Both L&L are very good at what they do - i.e. they know when to push and always are super supportive (even when you have an off day). Larah especially has been really supportive with my wife (not that Lou hasn't been). My wife is trying to get pregnant and Larah & Lou have been super supportive being new parents themselves. They measure your progress both qualitatively and quantitatively. They're always checking in to see how you're feeling and will never make you do an exercise that you're not comfortable doing. Both L&L will always show you the right way and are actively watching to make sure you're doing it right and most importantly safely. Second, they make you feel comfortable - which is really important. I've been to the big chain gyms and you never quite feel like you fit in. With Lou and Larah it's almost like they become your "workout buddies". They make you want to go and see them, hang out and work out. Lastly, their facility is top notch. I can honestly say Lou always has at least 2-3 different exercises per body part because of his knowledge and because of the diverse equipment they have. I'm sure my wife would say the same about Larah and her knowledge. It's clean, bright and has plenty of parking. Starting to train with Larah & Lou was the best decision my wife and I have made this year!!

After a lengthy illness and many surgeries my body had gone from fit to flab and I desperately…read morewanted to get back in shape. I found Lift and Live and scheduled my consultation and assessment with Larah. She listened to my needs and my concerns both personally and medically, and assured me she could get me back on track safely. As they say, slow and steady wins the race and I am definitely winning! I not only have my range of motion back but I'm also gaining muscle and definition. Larah's knowledge, experience and abilities are a Godsend to me. I can't say enough good things about Lift and Live. It's an amazing gym with wonderful trainers and I highly recommend them to anyone and everyone that asks about my transformation

I cannot say enough good things about the gym and the environment the coaches, owner and fellow gym…read moregoers have helped cultivate here. I have been going for about two months now and have only become more motivated after each class to keep coming back. I have physical limitations as well as 'can't quote do that yet' limitations and have always been able to discuss what I can do and what I can try to do with the coaches. The fellow members are super friendly and inviting. Even if you don't know someone they are bound to come up and introduce themselves which makes coming back all the easier. The gym is its own little village and has made it a great experience so far.

I live in Richmond, VA but I grew up in the Philly burbs. I go to Crossfit Delaware Valley when I'm…read morehome visiting my family. I first encountered Rob's gym in September 2010. I was still new-ish to Crossfit then, and a little nervous about going somewhere new (this was my first experience outside my home Crossfit box). Rob was so helpful and provided great feedback. It is a very welcoming environment, fostered by both the trainers and the members. I travel for work a lot and sometimes don't get as much Crossfit in as I'd like. The trainers at Delaware Valley never hestitate to give extra attention if I need help with my form or tweaking a technique. Also, I notice the class sizes are a little smaller than my home box which I really like. I feel like I get more instruction. All in all, this is a great place to be a member or just to drop in. I've been back about 6 times since that first visit and I will certainly be back again.

Maybe you've seen those zany crossfit people. They are fit to the point of being both inspiring and…read morehumiliating? I am not that guy. I haven't done anything substantial like this for years, and I have survived so far, and even love it. The staff here (married couple) are very good. Excellent technical knowledge on lifts, one is a PT and specializes in mobility also - so you can know you are in good hands. The group of people aren't filled with 21 year olds with single digit body fat percentages. There are a fair amount of brand new men and women, and some seasoned ones as well. Everyone is very friendly, and very social. It is not a huge gym ("box," if you prefer). There are a couple of things I wish they would do to improve things. I would gladly take those issues instead of a different group of people. I will try to update in a couple months.

I found my new Crossfit home! Honestly the best part of my week is coming here to sweat it out with…read moreamazing like minded people to carefully sculpted workouts that are safe for every level. Everyone, including the owners, are extremely welcoming and the atmosphere is safely distanced and up to date with Covid standards in place. I absolutely love it here!

Had a great experience dropping into CrossFit Rock Solid! The gym has a great atmosphere, and it…read morewas a good opportunity to train somewhere new and get some exposure to a different coaching style and class flow. Coach Wayne did a solid job with the whiteboard brief and keeping the class organized. The vibes were good and the music was bumping! Overall, Rock Solid has a great foundation, good energy, and a welcoming environment. I always enjoy dropping into other gyms to see how different coaches approach class, and there were definitely some good takeaways from the experience. Would be happy to drop in again! Keep it up, CFRS!!

I love everything about this place. Great coaches, great people, a large selection of equipment,…read moreand they follow all guidelines and more to keep everyone safe.

Finding the right trainer can be one of the hardest things when getting fit. The right trainer…read moreknows how to push you, the knowledge to get you fit and the ways to keep you there. One of the best is owner/trainer Brian Washington at Live Train Evolve. From circuit training, personal training, online training and nutrition, Brian and his training staff will get you on your way to hitting your fitness goals.

Worked with Brian for two years now and I am very pleased with his results. He was very…read moreknowledgeable and even helped me get rid of the last 10lbs. Would highly reccomend. Great to see he will have his own place.

Here's a quick summary for short attention span folks…read more This gym is expensive and worth every penny (to me). Your value prop might be different but if you want to feel good, have a staff who care about you, teach and guide you in a professional, friendly, unintimidating way, this gym is for you but you have to put in the time. My legs and back feel great which I was never able to achieve working out on my own. Marino's approach is quite different to what you are used to but you don't have to take my word for it, give them a call and setup up a free trial. 1. The facility is rectangular which lends itself well to conditioning workouts. You need the length so you can actually move. Exceptionally clean, 2 bathrooms and on nice days there is a large garage type door that is open bringing in fresh air. 2. Staff and semi private training. This is what you are paying for. Private personal trainers can cost anywhere from $40 to $70 an hour so the model at Marino's is to provide 2 to 3 trainers on the floor training several people at a time and this is done effectively because you have to schedule your time. This allows a given time slot not to be overrun upsetting trainer's attention. 3. Programs are provided based on your initial assessment and goals. Once a program is completed, another one is issued. This does several things. It keeps things fresh. Doing the same exercise routine over and over again is a guarantee you will quit a gym. It's tailored just for you and at the end of every program cycle, your input on what's working or not is taken into consideration on next program. If you injure yourself at home, develop tendonitis or any ailment that causes pain, the program can be changed at anytime to minimize your discomfort. 4. The staff (trainers and owners) are all higher Ed trained. They are all certified in CPR, defibrillators and have massage therapist onsite. Marino's has a registered dietician (RD), certified specialist in sports dietetics (CSSD). They're knowledgable, supportive and just nice people. 5. I'm coming up on 3 years here in Feb 2021 and my legs feel like marble columns, zero back issues and I can throw a ball again.

I thoroughly enjoy both semi-private and the group classes. Both Chris and Rachel along with all my…read morecoaches do a PHENOMINAL job of tailoring each workout to your needs, always ensuring that you have correct form and technique to prevent injuries and are keeping oneself safe while maximizing the effectiveness of the exercise. I have been training at Marino's Fitness for 3.5 months now and already feel stronger and have more endurance. All the coaches are compassionate and truly care about helping you achieve your fitness goals. I love the wide flexibility Marino's provide to be able to schedule the session for each day. Rachel's constant guidance for the right nutrition keeps us on track. Marino's Fitness rocks!!!

Great gym and loved the staff - they are amazing. Wish I could still be a member but change in life…read moreand work mandates to be back in person their hours of business did not work. I've be forced to find a new gym :(. I was not happy with their cancelation policy - make sure you read the fine print when you sign up!! They mandate 30 days notice of cancelation - really?!! So if you cancel at the beginning of a month you are really paying more like two months closer to 45-60 days. It's a little harsh on the wallet during inflation times.

I've been a member of various gyms all my life. This is the first time I've felt this motivated…read more All the coaches genuinely care about the whole body and mind experience. I've definitely become more self aware and I'm less hard on myself. I'm very happy to be a part of such a wonderful family!!