I found Crossfit Proven about 4 years ago because a friend encouraged me to try it. She was in…read moregreat shape, and she said this was the place that made it happen. I was reminded to leave my ego at the door and take each day as an opportunity to accomplish something new. Crossfit Proven coached me through physical and emotional challenges as I struggled and succeeded. I took a break from Crossfit for personal reasons for almost 2 years, but was welcomed back at Crossfit Proven with open arms and an encouraging community of people. The 'personality' of Crossfit Proven is great. Once again, I was grateful for a place that could greet me with enthusiasm 'right where I was' in my return to the sport. I am able to participate without apologizing for all I can't do. Instead, I am cheered on for what I can do. It is an environment that allows me to focus on success and safety. I attribute this success not only to the 'personality' at Crossfit Proven, but also to the programming and the coaching. Everyday is something new, something challenging. I am working at an appropriate level every minute that I am there - from the warmup to the time I leave. The coaches take time to remind me of little adjustments to my form that will create a safer and more effective workout. They are encouraging and inspiring and patient, even when repeating a simple queue that I should already know. They don't waste time. They move things along, while still paying careful attention to finer aspects of form and technique. I appreciate that. I really love the shoulder saver 'clinics', the chance to extend a workout with the Proven Athlete program, and the variation & extra opportunities for those who have competition driven aspirations. The facility has plenty of quality equipment and space, so it's possible to have a great workout in the midst of lots of people because it's outfitted so well. The schedule is robust, with many different times to attend a session. I don't have to plan everything around a scheduled session at Crossfit Proven, because it is always easy to find a session that fits into my day. I've seen this 'box' grow over the years, and I see the value in working with an established Crossfit Affiliate like Proven. They've been through the startup phase, they've learned what works and what doesn't. They provide what really matters - great personality, strong coaching, proven experience, outstanding facility, quality & vast equipment & a robust schedule. The owners are present and involved in the operations at Crossfit Proven and it shows. This is their thing, and they are good at it. They are 'all in' and that matters. I'm not a competitive Crossfitter, and I don't want to be. I simply want to be challenged and meet my goals without getting injured. There is a place for me at Crossfit Proven, alongside some of the best Crossfit athletes in the area. And for that, I am thankful.

CrossFit Proven is one of my happy places. I was a member (box member and family member) at Proven…read morefor about a year and a half and it was an amazing experiences. I was intimidated by CrossFit in the beginning and the coaches and other members offer great support and modifications as I learn my way around the gym. They stayed respectful of everyone's time (ie started and ended on schedule) and explained things well. They really took the time to help you learn the different movements and encouraged you to push yourself further when you were ready. The coaching is the best thing about Proven, and with Matt leading the charge that's no surprise. You'd be hard pressed to find a better coach or trainer than him, and he programs great balanced workouts. I've moved out of the area but I miss Proven everyday!! Highly recommend!

A smaller gym, nothing like YMCA or the chain gyms. This place focuses on circuit training with…read moreweights, medicine balls, and helps with endurance. Everybody that belongs here is very down to earth, supportive and encouraging. Devin, who is the trainer gets to know every member and is involved in motivating everyone to get going! There is even an app to sign up for classes, which is great. Its never more than 10-12 people in class so you dont feel overwhelmed.

Love this place! These guys put their heart and soul into giving you the best workout and truly…read morecare about your progress. They make working out super fun and are quick to modify anything that you need!

This place I've called home for several years now! The best kept gyms around! The community is…read moreinfectious and keeps you motivated to be your best self! Customized equipment with unilateral & bilateral movements for All muscle groups! A posing room to see progress, customized apparel, and have supplements, waters and energy drinks to maximize the workout! The business owners that take care of their unique gym equipment all the time, weights are always re-racked as well. Always well kept and clean! If you're looking to change and transform their training sessions are a must. Their workouts and programs can elevate anyone's goals and confidence. The only thing you need to do is trust the process. It's helped me succeed to become a better me all around. The training is life changing! The goals you achieve will grow you into a brand new person! Coach Keith & Stacie creates elite athletes and winners ! But what's important is the community that respects and cleans its environment! Nothing like it in the area! Remember it's about quality not quantity! Invest in yourself.

This is a great gym with a really motivating atmosphere. Everyone is here to work hard, and…read morethere's a strong sense of community among the members. The staff is very friendly and the owners are also very comical. The equipment is clean, the space is well kept and there's a lot of unique pieces that you're not going to find elsewhere. The layout is very spacious and there's a posing room in the back if you're a competitor and want to practice. If you're in the area and serious about working out, this is the place to be. The other options in surrounding areas (Planet Fitness, LA Fitness, Anytime Fitness) are lackluster compared to this spot.

Awesome, positive environment. This is the place for you if you want a challenging workout that…read morewill leave you inspired ( no pun intended) instead of deflated. Coaches work with any limitations you may have to get you a great group workout that is also tailored to your individual abilities. You may show up thinking you can't, but you WILL leave knowing that you can. They also have individual gym time if you have your own workout plans for the day. This gym is amazing.

Dante is an awesome coach and the gym was great. Programming is solid and the people are all super…read morefriendly!

I joined Brandywine Cross Fit to up my game with working out and it's been such a great journey!…read moreReally enjoy the friends I've made and the support I feel while trying to meet new goals. Also discovered some great nutrition products as a bonus!

Been a member of Brandywine for a year now. I'm so happy to be here and a part of this community…read more The programming is well thought out, the gym is well kept and the group of people are so supporting and encouraging. Its a great place to work out and a great group to belong to.

I recently rejoined Corefit and I am so happy I did. There is a sense of community you don't find…read moreeverywhere. The classes are designed for all ages. Liz and the instructors genuinely care about each and every one of us. I would highly recommend joining it is life changing.

New studio is beautiful. Great offering of classes and great instructors.read more

My wife and I dropped in today for a workout. I've been doing CF for over 6 years and have dropped…read morein at boxes across the country. This box was great. The facility is well equipped and organized. The coaching and programming was top notch. Can't wait to go back over the next few days.

One year ago, I was unsatisfied by how I was neglecting my fitness and how I looked. I took the…read moregood advice of one of my friends and decided to checkout CrossFit. I landed at Thermal and spoke to Vinny. The highlights were: 1. You gotta stick with it, you will not see instant results. 2. Real food is made of one ingredient only." 3. A meal should consist of a fist sized protein, veggies, health fat and carb. I started but results seemed to take a long time to appear. My movements clumsy, they were brand new to me and my joints were extremely immobile, I felt like a rusty tin man. I was getting discouraged and thought maybe this is just not for me. The coaches were awesome, they kept observing and listening to give appropriate instructions on how to improve. Other Crossfitters were supportive and helped with movement tips that worked for them. I said to myself I will just keep showing up and let the coaches take care of the rest. Even when I didn't like the WOD on that day, I remember what Vinny says "you chose to come and workout, that is definitely better than a person who is laying on a couch watching Netflix!" As time went by my movements looked less ridiculous and my body started to look different. I was beginning to hit new milestones! At 3 months I cleaned and jerked my first set of wheels. At 6 months I lost 30 Lbs! I alao did my first rope climb! A week later, first toes to bar! I was terrified of climbing that rope and never thought I will be able to climb it, I never thought I would have the strength nor the guts to hang up there! I was literally feeling "who am I!" I continued to show up and every day I am getting better. I still yet have a lot of movements to master but I'm exponentially better than the person I used to be one year ago. I'm extremely grateful to all the coaches at Thermal for the amazing transformation I'm seeing in my body and for the other athletes at the box for creating a friendly and challenging environment for me to grow in. Because of you, CrossFit is one of the best things that happened to me in my life.

I was passing through to Maryland and found CrossFit Thermal through the web. Vincent(The owner)…read moreproceeded to welcome me and help me through check in and guide me through the facility. This place is huge and has tons of space for anything that you'd need to do. They have an accessory room which Vincent was kind enough to turn on for me so I could get some rehab work in while he was leading the class. Afterwards, they have a full shower(complete with shampoo and body wash, it's a little tricky at first but you'll get it), and clean bathroom. This place has it all and would definitely be my first stop if ever I'm in the area again!