I have been training with Leo a couple of months and I can already feel the difference in strength…read moreand stamina. When I first met him for the introductory session, I wasn't sure if it would work given all my physical ailments. He was super detailed and with a smile said no problem, we can do this, I have worked with clients with even more serious issues! I started right after and looking forward to continuing for a long time. I appreciate his attention to detail, well thought out workouts and yes, even my homework! He is super friendly and makes it fun and of course, challenges you to do your best! I look forward to my sessions and it's cool to see the progress! I really can't say enough good things about Leo, but one I will say is that I am glad I have the opportunity to train with him!

I was enduring back spasms for years, using epidurals and leading a life with limited mobility…read moreafter a back injury. This was how I started to workout with Leo. With his patience, extensive knowledge and commitment to supporting me on strengthening my muscles and building mobility, I am spasm free and was able to get back to working out in a way I did not think possible after by back injury. For that, I will always be grateful to Leo. Working with Leo, you will get stronger and more fit to be the best version of you! Thank you, Leo!

Great personal training gym with great equipment and vibes! Coach Seth has deep understanding and…read morecraft building a program that fits me great!

When I was diagnosed with Parkinson's last year, one of the first things I did was sign up for…read morepersonal training. This studio looked great and was well-reviewed, so I became a longtime client and even prepaid for a package of classes. One day the studio was very cold -- Parkinson's makes it hard for me to regulate my body temperature -- so I closed the door. I was the only client working out at the time. Moments later, a man violently slammed the door back open in my face. No explanation, no apology. I later learned he was the owner. We adore our trainer, who went above and beyond to help, even arranging a meeting with the owner to address what happened. Instead of apologizing, the owner insisted I had violated the rules. All it would have taken was, "We keep the door open here -- please leave it, and let us know if you're cold." Instead, he doubled down. I trusted this studio with my health and my money. Take yours elsewhere.

I've been working with Yolanda since the start of 2021 and the change is def visible…read more My main goal is to lose some fat and gain more muscles. Yolanda helps me a lot to achieve those goals. She's super nice to work with - very communicative, as flexible as she can and she's super responsible for every client. She keeps track of your training history, make adjustment in time and leaves "homework" for you to do. I'll continue to work with such responsible and nice trainer and would recommend her to anyone who'd like to start training!

I've been training with Yolanda and I can honestly say it's the best decision I've made for my…read morehealth. With her guidance, I've lost 40 pounds and even reversed some of my chronic illness symptoms. She's an incredible trainer--she takes the time to personalize every workout and training plan to your goals and ability, while still pushing you to reach the next level. Yolanda's positivity, encouragement, and dedication make training something I truly look forward to. I can't recommend her enough!

I highly recommend Janelle as a trainer or coach. She is very encouraging and understands how to…read moreconnect with each person on an individual level. She can train people of all levels of fitness, and is kind and patient but honest.

After injuring my lower back lifting boxes, I wanted to find a low impact exercise that I can do…read morewhile I recovered. I started trying group pilates which I enjoyed a lot. But because I wanted to keep up with everyone, I was never quite sure if I did the moves correctly. I found Janelle on Yelp and decided to try a few private classes. I was immediately hooked! Not only does she make modifications for my back and wrist issues, she gradually helps build up strength in these areas. She has definitely pushed me to become the best version of myself with her positivity and knowledge. Not only is she super nice, she also has a great sense of humor. I'm excited to continue my self care journey with Janelle!

As someone who is already an athlete, Jason has helped me double the results I see. I had worked…read morewith a personal trainer at my gym for about 10months (and several hundreds of dollars later), and wasn't really seeing the results I wanted. I also have some serious spinal issues (bulging discs and sciatica) and was discouraged by the lack of knowledge and attention working with the injury. After a few key pointers from Jason I dropped 15 lbs in 2 months and doubled my endurance level. We've worked alot on core strength and building muscle strength and health around my injury, and I have much more mobility and much less pain. I am now 5lbs away from my goal weight, and excited about how fit and healthy I am feeling. Jason's workouts are creative and challenging and focus on total body fitness and overall health.

From the owner: One on one and group training for overall fitness, strength, and endurance. Focuses in injury…read moreprevention and rehab, weight loss, sport specific and sport supplemental training. Coaching and group meet ups for cycling and running, marathon training, and triathlon training.

Informed staff Top notch facilities…read more Best pools in northern CA (excluding Novato) Extensive yoga Pilates y cycling classes

The strength and Balance class was resumed today with a different instructor . The old instructor…read morewas no,longer able to teach. The "temporary" instructor, according to her, was not familiar with what Sterling taught you would think she could spend 10 minutes with him so she would know what he was teaching. She obviously didn't. She didn't know he used music. The class did not start on time. There was no introduction. The first 20minutes were stretching. Sterling did that at the end. You can do better.

Holly's studio is bright and well equipped and her methodology is great. However, the best thing…read moreabout this studio is the wonderful trainers. I have been working with Jade for almost two years and she is amazing. I was in poor shape when I first started but with Jade's guidance and encouragement I have achieved my goals. I have lost weight, improved my strength and flexibility and improved my overall health. Each workout is different and meant to work all my muscle groups - Jade keeps things fun and challenging. Than you Jade!

Nothing but positive things to say about the studio. I started training here three years not being…read morea regular gym person but since I just retired, I had no excuse. I do strength training in a semi private group. All the trainers are excellent, especially Jen, who has been outstanding! I have definitely seen an improvement in my physical capabilities and core strength.