I'm in my açai bowl era and have been trying all the açai bowls that I can in the GTA…read more Honestly, I compare everything to Oakberry cuz she is THAT girl but I believe Heal has stepped in as Oakberry's #1 competitor and they're killin it. I ordered the OC açai cuz I like to keep things simple. I also eliminated the cacao nibs and coconut but added the free peanut butter drizzle. I like to keep it as plain as possible because I actually want to taste the açai. Phew! Thankfully I COULD taste the açai here! The toppings were fresh and plentiful. Speaking of plentiful, I thought there was just a tad too much granola. I don't even like granola with my açai to begin with but kept it to try. Next time I'd just ask for a little less. It is $15 for the bowl but this thing is HUGE. It's so worth it. I actually almost didn't finish it because I was getting super full towards the end. I got this for breakfast around 9:40am and I was still pretty full at 1pm. Everything on their menu looks so good and I can't wait to try more!!

Strictly a wellness bar of smoothies, superfood bowls, and coffee cafe. The strawberry sunrise is…read moreyour typical strawberry banana smoothie at $8 plus tax. Service was slowish and took a while for the drink to be made. Even when there was no customers ahead of me. Ambiance is more of a take out establishment. Bright white building though with tall counters. Clean and had three staff on hand. Overall, a little put off with the lack of transparency with their additional optional add ons. Sources are not provided nor transparent when i inquired about them.

My meat-eating boyfriend and I dropped by for lunch on a weekday. The staff told us they just…read morereopened after a period of renovations. The interior has been spruced up. It's bright, airy, and modern. We ordered 3 dishes to share: cauliflower wings, broccoli Mac n cheese, and the seitan chick'n sandwich. We also got 2 kombuchas and with tax and tip, the order came to $60. The food was yummy. I can't say it's the best vegan place I have ever been to, but it's definitely quite tasty. My favourite was the cauliflower wings followed by the seitan chick'n sandwich. I'm not crazy about nutritional yeast, so I didn't love the Mac n cheese. Overall, the menu has many options to choose from, which is a big plus in my opinion. Would recommend to both vegan and non-vegan eaters to try :)

3.5 Stars I'm torn…read more I really want to jump on the bandwagon and say that the smoothies here are out of this world, but I can't. Yes, this was refreshing after a day of hiking the falls of Hamilton. Yes, it was very healthy. Yes, service was amazingly friendly and cheerful. Yes, the atmosphere was relaxing and trendy. No, the smoothies were not amazing. Don't get me wrong, they were good, but they didn't exactly taste like what they were supposed to taste like. I think they just need to reformulate the amounts of the ingredients that go into the smoothies. All of their smoothies have a spinach and kale base. I ordered the Sobi-Smoothie "Strawberries and Cream", which had strawberries, bananas, coconut milk, almonds, and cranberries. My cousin ordered the Mumbai Mango, which had mangoes, bananas, and coconut milk. Our other cousin ordered the Chocolate Cherry. While I enjoyed tasting all the smoothies, I felt that they mostly tasted the same; the only smoothie where I could taste all the flavors was the Chocolate Cherry. The use of coconut milk in the other two smoothies was extremely heavy-handed because that was the dominant flavor in both of them. You couldn't even taste the bananas, which are usually a very strong flavor profile. It felt like we were mostly drinking the coconut milk smoothies with a hint of strawberries or a hint of mangoes, not the other way around. That said, you definitely feel good about yourself when you eat here because you know exactly what you're putting into your body. The GSB has a menu of foods, smoothies, and snacks that are all 100% organic and vegan; they are also an extremely green business (no pun intended) and compost all their waste -- even their cups, straws, and food containers are compost friendly. All in all, I'd check this place out again if I ever go back to Hamilton; I'd probably ask for less coconut milk though.

Great place to cool down with a frozen yogurt and fresh fruit smoothies. Or warm up with a coffee…read more, latte espresso, hot chocolate, tea and much more. Nice staff and very clean store...

I love coming here. There is something special about getting a treat that benefits your body. The…read moreowner is well informed and with places like this... health is wealth.

Start your day off with a refreshing smoothie. They have a wide variety of smoothies and juices for…read moredetox, energy and immune boosters. Highly recommend.

The smoothies here are phenomenal. The berry blast one was tremendously good. You get to choose to…read moreadd collagen or protein but we were out of collagen that day. The storefront isn't from the outside of the building but upstairs right after the escalators in the building on the corner of the intersection.

Golden glow tastes a bit chalky. Expensive at 9 bucks…read more Nice interior. Locke street worth checking out.

I was in a rush and quickly ordered their seaweed wrap with mock tuna (they use sunflower seeds)…read moreand their matcha and banana pudding. They were delicious! They have a variety of great selections for a green and healthy smoothie along with some home remedy shots.

I've always wanted to try Refresh, but never had the opportunity to have it until today, when I was…read moremaking a stroll through Downtown Guelph. They use the highest quality organic fruits and vegetables and are most famous for their cold-pressed juices. Instead of getting a cold-pressed juice, I decided to get one of their açai bowls. Here's my rundown: Food There were three açai bowls to choose from - classic, beauty, and soul. I got the beauty açai bowl which had the açai, avocado, coconut oil, and almond milk blend topped with bananas, granola, coconut flakes and fresh strawberries. The açai blend was smooth and rich in flavour while the fresh fruit and oats made for great flavours and textures. It was a very refreshing treat to get and had the perfect balance between all ingredients. Atmosphere Can't really comment on the atmosphere here because the store is quite small and has minimal seating. There were about 4 high chairs to sit but it's more meant to be used while you're waiting for your drinks or bowls. It's small like most downtown cafés and this place is more so for those grab and go type of people. Service Service was really friendly and the employee was helpful in helping me make a decision about the type of bowl to get. No complaints here; they were really inviting and patient with my indecisiveness. Price I paid $10 for the açai bowl! A little pricy but you're paying for quality organic food here so it's worth every dollar. Verdict Refresh is indeed a refreshing experience has they use only the finest organic fruits to make their products. I'm excited to return here to try their juices and other açai bowls. Definitely worth a try if you're roaming around downtown Guelph. A well-deserved 5/5 experience!

Wonderfully refreshing bowls! I went back immediately the next day for another bowl. Smoothies are…read moregreat as well.

I work downtown Hamilton so the location was convenient. Inside was very clean and it had a little…read moreseating area where you could sit and enjoy your drink. The menu is big (I love options). I tried the slumdog billionaire smoothie and it was delicious. I also purchased some blue spirulina sea moss. The service was fantastic. I was encouraged to retry my smoothie before I walked out just incase I didn't like it. Where do they do that? This place is a 20/10 I highly recommend!

The smoothies are delicious, a great variety and all plant based. It's a small local shop with…read morequick and friendly service.

I was finally able to try HEAL Wellness in Guelph last week! I love smoothie bowls because they are…read morelight, filling and delicious! I enjoyed the Dragon Bowl which was dragon fruit based. There were oats mixed in and it was topped with a variety of fruit like strawberries, bananas, and kiwi. The portion size was perfect. I frequent another smoothie bowl spot and while they are delicious too, the portions are massive and I'm often leaving them unfinished. As a treat, my friends and I split the Nutella waffle - I'll admit I am actually not a Nutella lover and in fact, I think that may have been the third time I've even had it! It was delicious and a nice treat to finish of a meal. FYI this is a wonderful plant-based spot. Everything here is gluten and dairy free, which I really appreciate.

Being my first ever smoothie BOWL I would say a good meal. While being extraordinarily expensive…read morefor anyone to have as a stack or something like that, it definitely could be a meal with how filling it is. We used the online service and that was super efficient and we literally just walked in grabbed the bag and left. So I do recommend that. Honestly not a bad experience. Whole thingy was very healthy and "better for you" which wasn't a bad thing necessarily. I will warn that the actual store is really small so it is not really a good place to eat there but they do have seats if needed.

The man who works here is sooo nice! He's always greeting people who walk buy even if thy don't…read morestop to buy a drink. You'd be surprised but they also make great bubble tea and have specials everyday for different flavours. If you get the flavour of the day a medium is $5. I went on Saturday and got a medium Taro with lychee jelly