Truly the most special place on earth. This is Othership's first location - there's another one on York in Toronto and one in NYC. I'm so glad I was able to do two sessions here and honestly, I think about this place every day. The guides here are so special. The concept of other ship is contrast therapy: there is sauna, and cold plunge. But it's unlike any contrast therapy I've done. It's a 75 minute class where you go in and your swimsuit and it's coed. You take part in a version of Aufguss - a sauna where they break balls of ice infused with delicious essential oils. I took a Gacha class where you do lymphatic drainage and then I also took a heart opener class. They also have free flow where there's no guide. The cold plunge is really special - you get paired up but if the class is small you can go alone. I've cold plunged a lot, and this experience transformed me. I was able to stay really, really calm and have a euphoric experience. The guides also use a tuning fork after the cold plunge to get you to calm the nervous system. The shower and changing room is not ideal for anyone that wants to go about their day after the experience but other than that, I wish I lived in Toronto to do this daily. The staff is also super friendly. They gave me their signature incense for my first visit. I love, love this place. read more

Othership - Sauna hat! - Day Spas Near Me - Toronto, Ontario

Othership, located along Adelaide and Brant, is a transformative experience that you won't understand until you try it. It's not just a sauna and ice bath facility, but a place that fosters community and inclusivity and a sanctuary for when you need to get away from the stresses of life (or when you need to relieve all that stress). The facility and it's staff, along with other participants, provides a safe and welcoming space for you to let go and look inward where you feel like a completely different person once you finish your session or class. I have always been interested to try Othership but was afraid to take the first step. I was able to try one of their guided classes recently as I received a free credit. I booked a deep stretch guided class around noon mid-week. Not knowing what to expect I went in with an open mind, allowing myself to explore and be curious about the experience, as well as try new things. Prior to the class, I probably was most anxious about the cold plunge part of the class. Upon entering Othership, you are greeted by staff where you are checked in. I did tell staff it was my first time there and they gave me a tour of the space. I was also given a wristband to wear, indicating that I was a first timer there - this is done so that it is easier for the instructor to identify the newcomers in the group, just in case we needed extra guidance or direction. Facility wise, Othership is a nice sanctuary in the city. The changerooms aren't terribly big but they do have private change rooms you can utilize. There are lockers you can store your belongings and shoes are not allowed in the sauna/cold plunge area. They provide you with 2 towels and there is tea as well as water (and cups) available. The bathrooms are at the very back past the cold plunge area. In regards to my class, we were able to settle in and the instructor explained the guided class and what we would be doing as we settled on the couches. She was aware that many of us were first timers in the class, knowing that we would be anxious about the cold plunge. She told us to embrace our own journey, with the understanding that everyone is starting at different places with different levels of experience. This pre-class talk was quite reassuring and I felt a sense of comfort sharing this experience with others, knowing that we were in this together. In the guided deep stretch class, we were first in the sauna for about 25-30 min where we did a series of breathwork and stretching, focusing on different parts of our body. The sauna was quite hot after a while and I was dripping sweat but the focus on the breath was a key factor in managing how I was feeling and the heat. After the sauna we were split into 2 groups where we did the cold plunge for 2 min (prior to the plunge you have to rinse off your body using the communal showers). I was so nervous about this part of the class but I was able to stay submerged for the whole 2 min. Having a focus on your breathwork was crucial. After the cold plunge we all gathered in the sauna again where we did several more breathworks and had a sharing portion to the class where we could talk about our experience if we wanted to. Last 15 min of class we were invited to do another cold plunge, stay in the sauna, or relax and drink tea/water. Overall, I had an amazing first experience at Othership. Will definitely return to try more guided classes in the future! read more

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I've been going to Othershio for two years and it had changed my life over time. For any new-timers to cold plunges, I ensure you it's not as scary as your mind makes it to be. Take deep breaths, do what is comfortable to you and when you feel ready hold your shape under water- after the first initial 30 seconds your body adapts to the temperature! If you are looking for a guided instructor, my favourite is Jef Catapang, the blend of movement, instruments or voice exercises (depends on the class) is always a good time. read more

Othership - Day Spas Near Me - Toronto, Ontario

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I developed a lot of anxiety following knee surgery and discovered Othership after my friends spoke of how cold plunging and breathwork helped their recovery. I went into my first class with an open mind and became hooked after my first class. The cold plunge was very challenging, but I came out feeling energized. It's been six months, and I have become more connected with myself. Othership offers such a unique experience in downtown Toronto. Whenever I enter the space, it feels like an escape, and I always look forward to leaving feeling refreshed and relaxed. The guides are supportive, and I love the variety of guided classes. I recommend Othership to all my friends interested in exploring sauna and cold plunging, as well as learning of all the health benefits of it! read more

Wow! What an experience... I've been 3 times now and each time has been interesting and intense. First off, the hot and cold elements are not for the faint of heart. The sauna is hot, but you have the option of different seating levels (hot air rises so the higher seating is the hottest). You obviously can leave at anytime, and same with the ice bath - you only have to do as much as you can handle. They have guided and "free flow" sessions. I've only done the guided sessions because the session leader coaches you through the hot and cold elements making it much more enjoyable le and bearable. Each guide has had an interesting personality, and made each session unique. Each of the sessions I've done have had the same structure: sauna for 20-30 minutes, ice bath for 2 minutes, then 5-10 minutes in the sauna again, with option to do a second cold plunge. The classes are always full so there's lots of time between moving between hot and cold while the guide gets everyone in and out of the cold plunge. This is fine since I needed a few minutes to reorient myself after the hot and cold. The sauna sessions have 3 really nice elements - aromatherapy, music and the guide providing meditation, breath work, and coaching commentary. The class descriptions tells you roughly what sort of vibe the class is (energetic vs. calming), and the instructor will bring their own combination of elements as well. My only criticism (and this is reaching) is that in least 2 of the 3 sessions the instructors encouraged catharsis. In the moment I thought to myself - catharsis is not bought - you can't spend a lot of money, play nice music, apply breathing techniques, sweat (or freeze) and expect a cathartic moment to just happen. For me catharsis is a serious emotion, not an adjective. Ironically, I did have a cathartic moment in one of the sessions, so perhaps all that magic did work! All in all - 5 stars and I'll be back :) read more

I recommend Othership to everyone willing to listen to me rant about how great it is. They have single-handedly shifted the culture around hot/cold therapy in this city. They created an experience and community that's so awesome and enriching that thousands of people would rather choose wellness and meet their friends for a sauna and tea instead of drinking and partying. If you're new to sauna and cold plunges, start with a class for a guided experience. read more

To the untrained eye, Othership is simply a sauna & ice bath facility. But it is so much more than that. For me, Othership is a sanctuary in the city. It's where I go when I'm having an off week to ground myself. It's where I go to release stuck emotions. I always feel lighter and more energized afterword a session. Othership is where I go with my friends when I want to be social, but also do something that nourishes my body and soul! But more importantly, Othership is the centre of a conscious community of warm and friendly people that prioritize a healthy lifestyle and personal growth. In a stressful, often impersonal, city like Toronto, this is a game changer. I've shared so many wholesome conversations and experiences with friends I've made in the Othership community, that it's completely changed my experience of Toronto. And for that, I'm deeply grateful. P.S. If you really want to challenge yourself, I recommend trying the Arctic Tundra class! read more

My friends and I attended the Loving Kindness session with Marco this past Monday, and it was honestly one of the more powerful experiences of my life. I'm very much a beginner when it comes to breathwork/meditation, but my guided session here at Othership felt like leagues greater than what I've been able to accomplish on my own. I usually tap out of a sauna session after 10 minutes, but with Marco's encouragement, was able to stick it out for the entire 25 minutes! Ditto with the ice bath - a full two minutes! I absolutely loved the short meditations and breathwork paired with the different scents. The facilities were very clean and absolutely gorgeous, and all the employees we met were so kind and helpful. I appreciate the free time we had at the end of the session to relax or sauna or go for another cold plunge. We only had about a dozen people in our class, but I can imagine some of the busier time slots get a bit crowded. Marco is such a genuine and caring guide as well; I highly recommend his sessions and would not hesitate to do another session next time we're in the area! read more

Othership has become a balm for me to strengthen my immunity and nervous system, beautify my skin and form amazing community with the best crew in Toronto. The music and vibes are flawless, the staff is encouraging and kind, and the ice is FRIGID! Expect soaring dopamine levels and the best sleep of your life afterwards! So grateful to have this experience in Toronto. read more

Stepping into this oasis is like entering a blissful haven where every detail has been curated for an unparalleled experience. The ambiance, bathed in soft warm lighting and engaging music, sets the stage for a truly rejuvenating and deeply connecting escape from the outside world. The staff are exceptional, providing not only warmth but also a wealth of knowledge to enhance your well-being and overall experience. Their attention to detail ensures every moment is tailored to your comfort and enjoyment. The sauna and cold plunge experience is no short of transformative, offering a perfect balance of invigorating heat and activating cold. it's both a community experience and a personal journey towards improved health and deeper connection. The perfect retreat from the chaos of everyday life, and an opportunity to nurture both body and soul. This spa is a hidden gem deserving of every accolade. read more

Othership is an incredible space that has been beautifully designed providing an amazingly transformative environment. As soon as you walk in the music, scents and people make you feel relaxed and at ease. It is a perfect place to unwind and meet like minded people who want to feel great and connect without intoxicating themselves. The sauna is amazing with multiple levels to suit your tolerance and big enough to fit around 30+ people which creates a great social environment. The ice baths are also amazing! I always feeling glowing, relaxed and energized after every visit. I would and have recommended to everyone. It is a big part of recovery and self care routine! read more

Othership is a great getaway in the middle of the city. I've been a journeyer for some time now and always find the space welcoming, clean and inspiring. I can't imagine my life without it. read more

Obsessed with this new space! Super clean and sleek. The perfect place to "get away" and reset, and yet it's right on the subway line! It couldn't be more convenient! read more

great spot! been a member since day one! the ice bath and sauna literally help me sleep better! my stress levels have gone down... the whole experience is great. thank you read more