All in all from a year ago lost 37 lbs. in a size 6/8 for the first time in my life..well maybe…read more3rd grade. Lost 33 inches! I Gave 5 large lawn Bags of size 10-14 to Goodwill. I feel wonderful and look great. I've been on maintenance for about 2 months have gained no weight! I pretty much stick to low carb and no sugar unless I'm at a function. I only eat berries for fruit and maybe a piece of whole grain toast at breakfast. I still buy some of their foods because I choose too. My cholesterol went from 240 to 133. I'm off Colitis meds and no longer am stiff and achy. It's non- inflammatory. Highly recommend this diet. I have been trying to get this weight off for decades! Thanks Ideal Protein. My son lost 110 lbs. on it!

I recommend The Ideal Weight-loss plan. It was easy for me to understand and taught me to eat…read morehealthier after I reached my goal. Tammy is patient and always available for help & advice. It's more than just a diet, it's a life lesson.

Great coach! Nothing else worked until I started having sessions with Melinda. My whole life has…read morebeen transformed! I have lost 20 pounds, I have completely changed my eating habits and started working out, and found meaning and purpose in my life!

From the owner: I specialize in weight loss, nutrition, reducing stress, body image, self esteem, and reaching…read morespecific life goals. I help guide you through what is stopping or slowing you down from achieving the life you desire through behavior modification - rewiring your brain to get past your mental obstacles that affect your sense of love, safety, and belonging.  I provide the support and accountability you need to help you reach your goals through motivational interviewing, reframing old beliefs, practical hands on life exercises, and customized action steps that we create together that I will hold you accountable for.

Ideal Protein is an amazing plan that works.read more

From the owner: Meet with our coach for a free individual consult. Using the Ideal Protein protocol which is a…read more3-phase low-fat keto diet.

Honestly came in today not in the best headspace. I've been going through some heavier stuff lately…read moreand figured a drip would be a decent pick-me-up and a way to kickstart a better water routine. Walked out feeling like I got way more than that. Dr. Jason picked up on where I was at almost right away and just leveled with me. He talked me through how IV therapy actually works and explained NAD+ in a way that made me realize I've done this three times before and never actually had NAD+ in my drip. That part alone changed how I'm thinking about the whole thing. Michelle is also super direct, which I really appreciated. She's clearly skilled (didn't feel the stick at all) and just easy to be around. I felt comfortable the whole session. I got a lot out of meeting both of them and want to come back not just for the drip but to actually catch up. This is my go-to spot now. Jason also recommended a book, Mask of 1000 Faces, and I've already started reading it. Hitting exactly where I needed it to. Thanks Jason and Michelle.

Dr. Jason and Michelle are skilled professionals with warm, caring hearts. I was suffering…read moredehydration and nausea amongst other things. Dr. Jason and Michelle are thorough, soothing, kind and compassionate. Michelle is a skilled phlebotomist, I did not even feel the needle prick me or feel it in my arm the entire time. I wish there were more doctors like Dr. Jason. He cares about the mind, body and spirit and there is something very calming about him. They were so respectful in my home, my dogs adored them; it was a very wonderful experience, which getting an IV usually isn't. They left me with wonderful resources, they were so lovely. HIGHLY recommend and will use again. Thank You Jason and Michelle, you made a really big difference for me today.

Dr. Patron is great! He explains every procedure. This helped me because I had never gone to a…read morechiropractor before & was wary about going. It also helps that they have a flexible schedule & provide at work exercises too. Thank you!

I made an appointment for services after over hearing a conversation between two physicians…read more discussing chiropractic services in Everett and who they should go to for personal service. Remembering this conversation when I was suffering from sciatica and in terrible pain I made an appointment with Dr. Patron.The appointment was made quickly And professional services provided were significant. The office is clean, well run And professional. That was over 6 years ago and I have never been disappointed by services and have referred many of my friends to him. He's a diamond of a doctor on Rucker avenue.

Shannon isn't looking for a buck and it shows. Her gifts are authentic and she walks with grace…read morethrough each encounter she has with someone. She's humble and honest, and really really good at listening to her intuition, ancestors, and guides. If you are on the fence about having a reading, don't be. Try her out. If you don't feel wholly cared for and amazed I'll take you for coffee.

Purely based on experience from BEPC Expo in April this year, had a 20 min coaching session and am…read morein love with the coach! Such thoughtful and extremely helpful questions and advice shared. Can't go more into deets but had an awesome experience.

From the owner: You know it's time to make a change, but you don't know what the next step is…read more I've helped my clients navigate career challenges, health goals, relationship drama, and so much more. I take a holistic view of your life and together we determine where you can improve for optimal happiness. Isn't it time you started living your best life?

To be honest, I was initially a little skeptical about how much Bryan can really help us improve…read moreour relationship. I thought the problems we had were complicated and difficult to resolve. But after only a couple of sessions, I was impressed. Bryan has a really structured approach to improving relationships for couples. It not only helped us better understand ourselves and each other, but also breaks down an healthy relationship into specific areas we can work on. He gave us useful "tools" we can use every day. Now many of them have become a natural part of our on-going communications and interactions. After working with Bryan for a few months, my wife and I have grown much closer. I believe Bryan can be a really helpful resource for many couples for want to improve their relationships.

Working with Bryan has been truly transformative for our relationship. He held us both accountable…read morein a way that never felt judgmental, helping us navigate challenges we didn't even realize were at the root of our struggles. Bryan has a clear and thoughtful way of teaching, guiding us to understand ourselves and each other better. What stood out most is that he never took sides. Instead, he focused on solutions and helped us work as a team. His approach genuinely changed the course of our relationship for the better. We felt comfortable opening up from the very beginning, and the tools he gave us are things we still use every day. His system works -- plain and simple. We are incredibly grateful!

I found Koreen after a couple visits w/another life coach left me feeling I could find a better…read morematch. Koreen had me to her home office, stationed inside a home gym. We sat facing each other in purple chairs where she asked what I was hoping to achieve. I explained my desire to learn tools to strengthen my assets and accept shortcomings, improving wherever possible. I'd had stuff creep up in life that impacted me mightily & felt my reactions/behaviors could benefit from outside input, unbiased observations, & homework that promoted accountability. Koreen offered all of it. I healed from the situation that brought me to her and continued to bring personal struggles/growth opportunities each visit. Koreen offered new ways to think, look at things, respond & never made me feel small or embarrassed or "bad". Quite the contrary, I grew, listened more, snapped less, my relationships were evolving/ flourishing & some were evaporating as I became empowered to give myself permission to admit that some no longer served me. I find myself thinking before I speak, her words in my ears. I quote her wise reminders almost daily. After awhile I asked about the gym, learning Koreen is also a trainer. Never once did she urge me to add fitness to my routine, although I grew to recognize that it was missing from my growth plan. I did add a day, then 2 & eventually 3 days weekly training with Koreen. This accelerated my feelings of improvement immensely! At this point I thank my lucky stars the 1st coach wasn't right for me because I've found a true asset in Koreen Anast.

When my life was in transition Koreen was able to help me figure out what was next. How to…read morereimagine my life. She is an amazing coach, she believed in the power I had from within and gave me new tools to use everyday. She contributed to me finding a meaningful job and living the life I want.