I found Koreen after a couple visits w/another life coach left me feeling I could find a better…read morematch. Koreen had me to her home office, stationed inside a home gym. We sat facing each other in purple chairs where she asked what I was hoping to achieve. I explained my desire to learn tools to strengthen my assets and accept shortcomings, improving wherever possible. I'd had stuff creep up in life that impacted me mightily & felt my reactions/behaviors could benefit from outside input, unbiased observations, & homework that promoted accountability. Koreen offered all of it. I healed from the situation that brought me to her and continued to bring personal struggles/growth opportunities each visit. Koreen offered new ways to think, look at things, respond & never made me feel small or embarrassed or "bad". Quite the contrary, I grew, listened more, snapped less, my relationships were evolving/ flourishing & some were evaporating as I became empowered to give myself permission to admit that some no longer served me. I find myself thinking before I speak, her words in my ears. I quote her wise reminders almost daily. After awhile I asked about the gym, learning Koreen is also a trainer. Never once did she urge me to add fitness to my routine, although I grew to recognize that it was missing from my growth plan. I did add a day, then 2 & eventually 3 days weekly training with Koreen. This accelerated my feelings of improvement immensely! At this point I thank my lucky stars the 1st coach wasn't right for me because I've found a true asset in Koreen Anast.

When my life was in transition Koreen was able to help me figure out what was next. How to…read morereimagine my life. She is an amazing coach, she believed in the power I had from within and gave me new tools to use everyday. She contributed to me finding a meaningful job and living the life I want.

I've seen a few counselors and for me, Gregg is the best. One of the first things he said to me was…read morealong the lines of, "It's my goal to make sure you don't have to keep seeing me"-- wow! I immediately felt like he wanted to actually help and not just count the clock and earn a paycheck. He seems to always be genuinely listening and engaged. This was a breath of fresh air from other counselors who interrupt mid sentence to announce there are 15 minutes left. Maybe he's just more tactful than other people I've seen. Ha! Either way, he's helped tremendously with just a few visits. I've always left feeling lighter and with things to reflect on.

Called Greg a year ago. He answered the call even though he said he was in the hospital recovering…read morefrom hip surgery. I explained that I was looking for help for my son. Basically I poured my heart out to him and he promised to call me when he was back in his office. Well it's a year later, I'm still waiting for your call Greg. Just thought it was rude . I ran across his clinic browsing Yelp and remembered what he did or I should say didn't do

AnnMarie is absolutely amazing!!! She helped me dramatically improve my career, gain confidence,…read moreand feel happier! Working with AnnMarie was the best decision I have made for myself in a long time. I so appreciate her ability to dig into deep-rooted issues (like my limiting beliefs), understand why/how they present themselves in my life so I can overcome/accept them, then she helped me put an organized actionable plan together so I can go on to reach my personal/professional goals. In early 2021, I knew I needed a better job. I was really struggling, had extremely low confidence, lack of direction... feeling so sad. I decided to research life coaches, and when I spoke with AnnMarie, I knew right away that she was going to be a great fit for me. Her positivity, ability to understand both the emotional and career aspects of my needs, and business transparency, was why I decided to move forward with her services. In the first meeting, AnnMarie helped me hone in on my goals, (my north stars) that kept me moving forward for the next 7 months as we worked together. Each time we met, she kept those important goals in sight and helped me stay on my path. With her coaching and support, I was able to finally land a great new job (!!) - AND not only that I found joy and confidence in myself again along the way. I gained so much confidence and clarity about myself during her sessions, she challenged me to think deeply about my limiting beliefs and how I can reframe them so I am not defined by them. We did on the spot practice with tough interview questions or work situations, discussed family dynamics and how I can better approach them in the future, and assigned applicable "tasks" or follow up work that I could look into in between sessions (and she checked in on my progress to see how things were going). AnnMarie, is compassionate and thoughtful, she really listened and helped me stay on track with my goals. I have become a much stronger, more confident, and happier person because of my work with AnnMarie. I am grateful for her guidance and coaching - I would absolutely, 100% recommend AnnMarie to anyone in my life!

What an incredible honor to have found AnnMarie and work with her. When the pandemic had me…read morecompletely rethinking my career and also feeling incredibly unmotivated, I decided to seek out a business coach to help get me back on track. After interviewing with several and not really feeling like their services aligned with what I needed, someone suggested that what I really needed was a "life coach". "A life coach?!" I thought "that sounds so...fluffy". But after so many failed business coach attempts I decided to Google "life coach Seattle" and found AnnMarie. I was drawn to her experience as a therapist and a life coach and we set an appointment. I cried when we finished - she asked questions of me I hadn't ever considered before. That no other business coach or leader had asked of me. I knew immediately I would hire her, but what I didn't know then was what an incredible impact she would have on not only my life but my career. What I realized after we started working together was that the business coaches were so narrowly focused on just that - the business side of things. They could help me build out a plan to advance my career. But what they couldn't do was expertly blend that with what I was feeling and needing in my personal life. You see, the pandemic took me from traveling every week and missing my children's and husband's lives to being present at home. After a year of floundering I had to ask myself tough questions - was it time to find a different career that would allow me to spend more time with my family? But what about all of the hard work I poured into this career to get to the place I was? AnnMarie was there for all of it. She helped me strategize about what I liked about the family side. She pushed me to think about things in ways I'd never considered before. Prior to hiring AnnMarie, my husband would be my sounding board and after a year of hearing the same feelings surface over and over again, he and I both agreed that AnnMarie was exactly what I needed. So we started working together and we agreed on a set of goals and she set out to help me accomplish them, all the while taking detailed notes of our meetings that I could access through her Coach Accountable online platform (which I absolutely loved - all of our notes, goals, action items - all on a digital platform I could access anytime). When our first session of 5 was complete I realized two things - I not only accomplished the goals we set out to accomplish together and felt better at the end of those 5 sessions than I had in 12 months, but also that I absolutely needed AnnMarie as a sounding board on an ongoing basis. So the end of our 5 sessions began a relationship that has now spanned many many months together. AnnMarie has helped me navigate my career - everything from working through whether to stay or to go (I chose to stay, and she helped me realize I actually could have both family and career - I just needed better time management), as well as how to navigate a job offer that came quickly on the heels of deciding to stay (which, I am convinced the job offer was largely due to the confidence I now felt after working with AnnMarie). All through this I have been so grateful to have someone by my side, expertly guiding me through these major life decisions all helping me do it with ease and confidence. She has also been an amazing advocate in my personal life. She's helped me improve communication with my husband and create a way to think about calendar blocking and time management that has improved my efficiency at work and as such, has given me more time with my family. I can't speak highly enough about AnnMarie. If you are thinking about a life or business coach, set up the 20 min free session and get to know her. You won't be disappointed!!!

I worked with Lena for a short period of time before beginning my graduate program. Lena helped me…read moretune into my intuition, identify my values and use tools to reverse my negative thought patterns. All of this helped me focus and get clear on my path forward.

Lena's program was transformative for me. She helped me get back in touch with my intuition and…read morework through what I really wanted deep down in order to lead a fulfilled life. When we started I was unhappy and felt stuck, like I wasn't in control of my own life. She helped bring new perspectives, and since the program a few months ago, I've made a number of changes. Now not only is my mental health already so much better, my world feels full of opportunity again. Truly life changing, and I am so grateful for our work together.

I sought a life coach after hitting my 30th birthday while finding I needed support in getting more…read moreout of life. When talking with Carol I feel supported in moving in the direction that I know will work best for me. Her style really fits the way I think. She is good about guiding a person so they better understand themselves so they can gain a clear vision on how they want to live their life and what it is they are looking to accomplish. One of the very best things about Carol's approach is that she works both from a structured, analytical background as well as with intuition and thoughtfulness. The combination of styles is a practical and realistic way of taking ideas from thought to action. On top of that, Coach Carol truly listens and provide a lot of resources.

I went into this not really sure what to expect but I was able to find what I really needed to…read morefocus on very quickly. Coach Carol is a superb listener and guide, I'm looking forward to seeing where else this leads.

This is the hardest thing you will ever love. Vicki is truly an amazing person who honestly cares…read moreabout your well being. I do two fitness classes and one trx class a week and I look forward to it every time. The people in the class are really friendly and supportive and at different fitness levels so you never feel like you have to compete with people who are far more advanced. Vicki is always willing to modify any part of the workout to suit your needs but will continue to challenge you. Sometimes I think she believes in me more than I believe in myself. If you want to get helthy have fun and meet some wonderful people in the process then give true to form a try you will be glad you did.

I was looking for a beginners yoga class where I would not just be another person standing in the…read moreback trying to figure out what the instructor is showing. I have found that with True to Form and Vicki! The classes are a manageable size and she is always helping you with your form to ensure you are doing the pose correctly. I feel energized after the class and can't wait for the next one. Thank you Vicki for taking the time to know your students, and being passionate about our well-being.

Great coach! Nothing else worked until I started having sessions with Melinda. My whole life has…read morebeen transformed! I have lost 20 pounds, I have completely changed my eating habits and started working out, and found meaning and purpose in my life!

From the owner: I specialize in weight loss, nutrition, reducing stress, body image, self esteem, and reaching…read morespecific life goals.

I have come to Kristen twice now and let me tell you... my body and I thank her so much! I came to…read moreher because I hadn't had a massage in months and my body had been holding in stress and I had a lot of tense muscles. First visit was great. I opted to have the essential oils. Her technique was amazing. From the oils to hot stones to really working in the muscles and releasing the tension. I came back a week later for my next massage. Have you ever had areas in the body that once you have had a great massage you feel blood flow and circulation in that area. Like you notice it?! And think "how have I not noticed this before? How did I let my body get that bad?" Holy cow! After getting feeling back in my low back and fingers. I can feel the blood flow is back to normal and not numb. Kristen is amazing! I am already looking forward to my next massage. Scheduling is super convenient as well.

How fortunate I was to find Kristen. I need some basic stress relief from work, daily life and a…read morenew exercise regimen. Her website really spoke to me and my inner voice did not disappoint. I was perfectly comfortable in her beautiful home, and the massage room. It smelled delicious and even better, the massage was fantastic! I will be back, Kristen. A very relaxing experience.