I have nothing but great things to say about Natalie!…read more I have bounced back and forth between binge eating and extreme dieting for most of my adult life. When I found Natalie, I had just come off a round of extreme dieting and was looking for a more balanced look at nutrition. I had heard of Intuitive Eating in the past but had sort of dismissed it because as I told Natalie on our first call: "Clearly, your intuition is telling me to eat different things than my intuition." I worked with Natalie for about 6 months and I can say for a fact that the person I was when I met her and the person I am now are two completely different people (in the best way). I'm still a work in progress and probably always will be, but I can say with absolute certainty that I'm a better version of myself than before I met Natalie. If you have been struggling with food, if you've never experienced a life where food didn't rule you in one way or another and are reading this, I highly encourage you to reach out to Natalie. She is the most non-judgmental of humans and you will immediately feel at ease in her (virtual) presence.

I really enjoyed working with Natalie. She was so patient, thoughtful, and considerate throughout…read moreour interactions and I felt like I made tangible progress in my understanding of my relationship with food and to my body. Natalie always had a constructive idea or suggestion to problems I was working through and was especially helpful helping me think about fueling as an athlete. I would absolutely recommend her to anyone looking to better understand how and why they eat what they eat and feeling more in touch with their eating habits.

My sennin-so shiatsu practitioner gave me a gift certificate to visit Heidi at Nourish and Revive…read moreawhile back. I had a phone screen and two onsite visits with Heidi when she was still at her Northgate location back in November 2017. Ancient Yelp post, I know. She has since then moved to her Lynnwood location. I underwent the screening and paid out of pocket for the lab work up. She was very thorough, personable, and passionate about her profession. Upon first meeting, you knew she really cared about your well-being and listened to your concerns. I ended up with a lot of information to digest, but in the end I did not pursue one of her tailored programs. What I did greatly appreciate though seven months later, there was no pressure and the information provided enough guidance for me to make tangible changes in my diet and lifestyle.

I've been working with Heidi for almost a year. I first saw her when I was struggling to recover…read morefrom a virus that had lingered for months -- it seemed like every time I started to feel better, I'd have a setback and feel tired and miserable again. I started feeling some improvements within a month and by four months was feeling so much better than I've felt in years. To be honest, the foods Heidi told me I needed to avoid.. I already knew I should avoid. But, what really helped me were the things she had me add to my diet, both whole foods and supplements. Many of us have tried dietary changes that center on what you can't have. If you're like me, you focus on what you can't have or can't do, and eventually your will power fades. It helped that Heidi handed me a list of foods I actually like to focus on eating, but really what made it doable is that Heidi is very kind and doesn't expect or want perfection from you. When I have a hectic week or am traveling and can't make ideal meal choices, I am able to rely on my supplement regime to fill in the gaps. These days my health and energy level are a little up and down (depending on how closely... or not... I follow Heidi's recommendations, so there's a NYE resolution somewhere in that). When I was following my plan pretty strictly, my primary care doctor was so thrilled with the improvement in my health that she said she wasn't going to ask questions about what I was doing because she loved the results. :)

Simply the best! If you want truly integrated healthcare Proactive is the lace. Dr. Elena is…read morecompassionate, wise and has a network of quality physician colleagues for referral.

Dr. Elena is fantastic! She's a wealth of knowledge and takes a very thorough approach to gathering…read moreinformation and providing feedback and suggestions. I felt 100% comfortable and confident working though my health concerns. If you are on the fence about taking control of your health do not hesitate for one more second before reaching out for advise from Dr. Elena.

excellent care and I'm so grateful for this type of medicine and results :)…read more Love my appointment and supplements

Dr. Beliy and her staff are amazing! They are always polite, professional and caring. After…read morevisiting a few times for B12 shots, I noticed a sign stating benefits of the Nutrition Response testing. Over the last year I noticed some physical symptoms such as bloating, dry skin and weight gain so I set up an appointment. I really wanted to learn how to heal myself through diet. I was convinced, after the initial testing, that this was the right path. I found out I have a sensitivity to gluten, dairy, grains, sugar and processed sugar. It wasn't easy to cut these out of my diet but I was determined. Almost four weeks later, I've lost 8lbs and feel amazing! I have a lot of energy. I don't feel weighed down by the foods I eat. I find it easier to focus at work and best of all, no more bloating. I would highly recommend Dr. Beliy to anyone that wants to feel better and lose weight the natural way.

Cascadia Medical Weight Loss and Nutrition has changed my life. Kristen Novey has helped me create…read morenew sustainable habits that enabled me to lose 75lbs. Her expansive knowledge on metabolic health and her care for her patients is unmatched. At every turn she has been there through this process and I am so grateful.

Working with Kristen has had a huge impact on my health. I didn't have a large amount of weight to…read morelose, but the number on the scale was trending in the wrong direction and those extra pounds were wreaking havoc. My cholesterol was high and not being treated aggressively enough. My A1C was approaching an unhealthy range. A few more years/pounds and I would have likely had some serious issues to contend with. Not only have I lost those stubborn pounds, I have done so in a safe and healthy way by following her guidance. Kristen is teaching me how to incorporate good nutrition and healthy habits into my daily life in a way that is sustainable and totally doable. She is knowledgable, passionate about her work, and there every step of the way to ensure I meet my goals. I am very greatful to have found her.

Lisa is the most knowledgeable, empathetic, and patient-focused nutritionist I have ever worked…read morewith. She is a great listener and really took time to understand my needs and answer my questions and concerns. The foods and recipes she organized for my diet are SO BOMB and I love that she taught me the science behind it so I can get to understand my dietary needs better. I feel so lucky to have Lisa as an ally on my health journey, it hasn't been easy and she is a huge asset to helping me feel better.

From the owner: Well Fed Wellness specializes in non-judgmental and empathetic nutrition counseling to help you…read morereach your health goals. We are in network with most major insurance companies and provide telehealth visits in the state of Washington.

This review of Michael at Nutrition with Heart is very overdue! I've been seeing Michael for a bit…read moreover two years now, I've lost over 40 pounds and kept it off but that's less important that what Ive gained, and that is so much more than can ever be expressed fully. I gained belief in my ability to take charge of my health by believing in the science of Michaels approach, I gained self-love, respect and acceptance as I worked through some tough issues that kept me static for a bit, I gained a champion in my corner always, someone who approaches with courage, connection and grace while not being afraid to prod you a bit, to motivate you to question your false beliefs about health, weight loss, life, yourself. The support I've felt with Michael has been life changing. He has made a huge difference in my health life, I've never felt more supported and accepted by a healthcare provider who truly cares about his clients lives whether we're talking nutrition or just life. I've never felt restricted, there's no "diet" plan, there's just complete acceptance of where you are in your journey in this moment. There've been tears, ridiculous amounts of laughter, a whole lot of realness and everything in between and I wouldn't change a moment of my experience with Nutrition with Heart If you want to finally gain control of your nutrition and exercise, you will not find a more supportive, engaging, connected and community focused team. Thank you NWH!

My husband and I are grateful that we are able to have Michael as our family nutritionist, he's…read morebeen imperative for our family as we go through life phases (pregnancy, travel) and medical events (cholesterol, blood pressure, migraine). Michael's approach is holistic and caring, he listens and customizes plans to each of our needs, and help us bridge the individual lifestyles. To date, we've incorporated so many good advices from Michael into our diet. We significantly reduced lipid panel results without additional medication. Regular check-ins keep us accountable and our conversations are always encouraging and wholesome, we highly recommend Michael for anyone who's looking to step up their nutrition game!

Mary is a wealth of knowledge on nutrition and comes at the matter from a fresh, understanding…read moreperspective that is client focused. Non-judgmental, Mary works with people to figure out practical solutions that work. I have done two detoxes with Mary as well as numerous consultations. She helped me reduce my cholesterol and improve my health in general. Full disclosure: Mary is my sister. But regardless of that fact, she is a fantastic nutritional professional.

I have seen Mary off and on for close to 2 years now, and I highly recommend her! She has helped me…read morethrough the practical and emotional barriers to celiac disease and more recently a thyroid disorder. She always sends me home with a write up of what we discussed, recipes, and a fresh outlook on my health. My favorite thing about Mary is how she treats me. I have never felt pressured to eat my weight in kale or follow some nutrition plan I didn't feel good about. She asks questions about my preferences and likelihood of preparing foods so that it's a co-created plan. Her witty and spunky personality is so comforting, not to mention how sensitive she is to my "relationship with my body".

Ideal wellness has changed my life! It may not be for everyone because it does require sacrifice…read moreand commitment, but If you have a lot of weight to lose and other diets don't work fast enough to keep you motivated, then this one may work. The supplements help with the cravings and I didn't believe it either, but being in ketosis also helps. My coach is amazing (Tara) and everyone is super supportive on the Facebook site. Only down size is cost. It isn't cheap but if you are super committed and you can reach your goal, totally worth it! I've lost 85 lbs in 9 months so far.

I like their online scheduling! That's all I like though. Ideal Protein is a repackaged Keto…read morediet, which is the Paleo diet which is the Atkin's diet...all of which will cause you long term health complications from Ketoacidosis. However, the staff are ridiculously uneducated. I think in Lake Stevens one can get away with spinning wives' tales. However, with a high school level or beyond knowledge of biology, any patron will know the "LipoMelt" information they are sharing is incorrect. One of the technicians actually said, "Well if you eat a cheese burger or pizza the fat will go right back to where it came from!" The other technician sounds like a chain-smoker and didn't understand any of the "science" behind what she was selling, either. There are healing benefits from red light therapy, but wasting your money here is just that...a waste.