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    One Small Step Physical Therapy

    5.0 (2 reviews)
    Open • 8:00 am - 4:30 pm

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    2 years ago

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    Ocean Beach Physical Therapy - OBPT

    Ocean Beach Physical Therapy

    4.7(78 reviews)
    1.5 km•Parkside

    Called Friday, 5/22 around 4pm. A woman answered. I said I had a number of problems to be treated…read more She then laughed as she asked me what they were. I asked her if she was laughing at me and she said "do you want me to help you?" which was strange. For the rest of the call as I gave her my information ,she had an irritated tone. Called Friday, 5/22 around 4pm. A woman answered. I said I had a number of problems to be treated. She then laughed as she asked me what they were. I asked her if she was laughing at me and she said "do you want me to help you?" which was strange. For the rest of the call as I gave her my information ,she had an irritated tone. At the end of the call I thanked her and she just said "mm" and hung up. This is obviously no way to treat a potential client. Hopefully, the owner will reply to my concern and I'll be able to update this review with a better score. Update: Owner called back right away, took my concern seriously and sounds like she's on top of things, so the extra star is for her. Fortunately, I found another PT place in the same neighborhood and spoke to a much more pleasant and professional receptionist on the phone, so I won't have to worry about seeing whoever I spoke to at Ocean again.

    My physical therapist Inbal S. is amazing. She is very detail oriented and makes sure I do the…read moreexercises correctly. This place is huge, it's easy to find parking, and schedule appointments.

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    Ocean Beach Physical Therapy
    Ocean Beach Physical Therapy
    Ocean Beach Physical Therapy

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    Peninsula Sports Medicine & Rehabilitation Center - First Visit! Fantastic team,  looking forward to getting strong and pain free!  Enter through Planet Fitness.

    Peninsula Sports Medicine & Rehabilitation Center

    4.3(65 reviews)
    6.5 km

    While I can't speak to the knowledge and patient care of the staff. My first impression was left…read morewith more to be desired. Tried calling to confirm if the center was in-network (I assumed it was since they came up on my search). Instead of being helpful, the front desk was blunt and unhelpful. Don't let my experience turn you away, but from my initial outreach. I do not recommend.

    Several Physical Therapists here in this spacious well-lit facility- All the therapists are very…read morehelpful and great with explanations, you'll see one as your primary person. Lots of equipment, I find the TRX helpful. Susan is able to loosen up my shoulder and I am enjoying more mobility and less "clunking",. My range of motion has improved too. I came in August for hip pain and numbness and discoveredI had an uneven gait and general weakness along with the pain. Susan was able to help me improve me posture and increase my strength/balance. The next month we worked on my left shoulder which was locking up and the exercises & stretching we do really help! I am thrilled to be improving and very hopeful to recover completely (no surgery or shots needed)! I still do have pain but there is so much improvement! this also helps my balance and stability. I have convinced my husband to come and he is also improving his gait, strength and managing pain too! I haven't tried this yet, but a large therapy pool (warm water) is available for an additional fee at this center. Located upstairs from the Planet Fitness Gym (not affiliated) this Sports Medicine clinic is Wonderful.

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    Peninsula Sports Medicine & Rehabilitation Center - Front entrance, appointments/billing office is to the right.

    Front entrance, appointments/billing office is to the right.

    Peninsula Sports Medicine & Rehabilitation Center - Large open space with more equipment and several stretching areas. Mirrors help you evaluate your posture

    Large open space with more equipment and several stretching areas. Mirrors help you evaluate your posture

    Peninsula Sports Medicine & Rehabilitation Center - Loads of parking in lot in front of.

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    Loads of parking in lot in front of.

    RHAX

    RHAX

    5.0(21 reviews)
    1.8 km•West Portal

    Joining RHAX has been one of the best investments I've ever made in my health and fitness. As…read moresomeone who had never worked with a personal trainer before, I didn't know what to expect, but RHAX exceeded every expectation. The location is incredibly convenient, right in the heart of West Portal, making it easy to stay consistent and committed to my fitness goals. From the moment you walk in, it's clear that RHAX is a first-class facility. The equipment is top-notch, everything is exceptionally clean, and the overall environment is welcoming, professional, and motivating. What really sets RHAX apart is the quality of its staff. Every trainer is highly professional and follows the same holistic philosophy focused on overall health, strength, longevity, and injury prevention. There's a genuine culture of caring, and you can tell the entire team is invested in helping members succeed safely and sustainably. I've been working with Richard, and the results have been life-changing. He has been incredibly patient and thoughtful in helping me work through chronic back and knee issues. Rather than simply working around those limitations, he helped me build strength in those areas and significantly reduce, if not completely eliminate, the pain I had been experiencing. Today, I'm stronger than I've ever been, and I credit much of that progress to his expertise and guidance. Another huge advantage of RHAX is the on-site physical therapy services and the integrated approach to health and fitness that you don't find at most gyms.

    I've been working with Nate Hagen for about 6 months now and honestly couldn't be happier with the…read moreexperience. I came in knowing basically nothing about proper lifting technique, and he built everything up from the ground floor, never making me feel rushed or embarrassed for being a beginner. What stands out most is how patient he is; he'll take the time to break down a movement until it actually clicks, not just move on when you sort of get it. That focus on doing things right has made a huge difference. If you're serious about strength training and want a trainer who actually pays attention to the details, Nate Hagen at RHAX is your guy.

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    RHAX
    RHAX
    RHAX

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    SHFT - Spine Health Functional Therapies

    SHFT - Spine Health Functional Therapies

    4.9(81 reviews)
    5.0 km

    I was suffering from a lower back strain that I got from lifting a 60lbs box up and out from the…read moretrunk of my car. I thought I lifted it correctly as I've done something similar so many of times, but shortly after I started feeling tightness on my lower back. My initial thought was to do some stretches hoping to alleviate the soreness, but it kept getting worse. After a very uncomfortable weekend and my condition that was not getting better, I decided to give Dr Joe a visit. He did some adjustments and helped educate me on the stretches I should have been doing and explained the stretches I did do may have actually made my condition worse. None the less, Dr Joe worked his magic, performed some adjustments that gave me almost instant relief, then taught me the correct stretches to do moving forward. He also sent me videos to watch that helped remind me of them. I'm 2 visits in and looking forward to the upcoming sessions on my road to recovery. Thanks again Dr Joe for all you did to help me in my time of need. I'm looking forward to his next steps for me and my recovery! If you're experiencing something similar to what I just shared and are looking for help, give Dr Joe and his team a call!!

    This is truly the best place! I'm so grateful to Dr Joe, Austin, Dr Z, Cristian, Herman, Jackie,…read moreand the whole crew for making my return journey to health as easy and fun as possible. Everyone listens to you when you detail your pain and how it happened. Because they are so knowledgeable, they can find ways to help you if the initial way didn't work out. You are never not in good hands. For my injuries, I had massages, passive range of motion, assisted range of motion, cupping, cupping with activation, stretching, and strength training exercises. Thank you!

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    SHFT - Spine Health Functional Therapies
    SHFT - Spine Health Functional Therapies
    SHFT - Spine Health Functional Therapies - Core Stability Training

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    Core Stability Training

    West Portal Physical Therapy

    West Portal Physical Therapy

    3.4(37 reviews)
    3.0 km•Miraloma Park

    I was referred here by my crazy expensive doctor as a way to totally rip me off. My doctor…read moremisdiagnosed me with "tendonitis" and then sent me here for PT and they couldn't even property treat the issue. NOTE: the issue was later property diagnosed by two other doctors. When I booked my first appointment, all they were concerned about was getting me on the books for 8 appointments, and completely unconcerned about whether they were necessary or not. After several treatments of "pull on this rubber band", I had enough of the layering of services to jack up the price and not being able to know what I was being charged for until months later. James is nice enough and knows his stuff, and the PT staff are amicable, but like other reviewers have mentioned, the billing here is a mess. The office staff is incredibly incompetent and I actually had to stop the exquisitely dumb receptionist mid-sentence from reading all of my personal, financial, and credit information to the entire waiting room and PT office. This is totally unacceptable practice and I definitely won't be back.

    The front end receptions are the worst. Tried to make an appointment for the 1st time, left several…read moremessages and couple weeks later no return calls. Came here and they literally tossed a clip board at me to fill out the forms. Every time I talk to them they don't know what they are talking about such as scheduling and are rude about it. The rooms and equipment are not cleaned after use or treatments. You see them asking patients move from one machine to another but never see anyone cleaning it before or after. In the evaluation rooms, there are no paper lining the tables but they tell patients to lie on them and never see anyone wipe before of after. Even the tables only have air fresheners and no cleaners. The only reason for the amount of stars that they are getting is because Dan knows his stuff. Thought I was never going to go back after the 1st visit but Dan brought attention to a lot of things my doctors failed.

    One Small Step Physical Therapy - physicaltherapy - Updated September 2026

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