Top-notch martial arts instruction in a safe, supportive environment for adults and kids. There's…read moresomething for everyone. Want to focus on getting fit and improving your cardio? They have classes for that. Want hands-on combat? They have that, too. The head instructor, Jonny Carson, has 20+ years of fight and training experience, and teaches the fundamentals but also keeps up-to-date on new techniques.

The hardest working team in the state. Some amazing knowledge amassing 30+ years of Muay Thai 10+…read moreyears of wrestling and 15+years of bjj. Weather you are looking at aspirations of the UFC or just to get in shape this is the place for you. I also believe one of the only fight times around with grappling AND Muay Thai in Tulsa

Came into gym not knowing anything about BJJ. One of the best gyms to learn BJJ at. Lots of…read moreattention and 1 on 1 time with colored belts teaching you technique. Awesome people, all very friendly and welcoming.

Great program for my two grandchildren. Teaches them much more than just the physical skills. There…read moreare a good number of preteen and teenage youths without being over crowded. Love this place.

Self defense oriented school. Talented approachable instructors and a relaxed environment.read more

I came to Thunderkick with absolutely no experience and I am still going at it a year later. The…read moreowners, Erin and Thomas treat you like family. They, as well as the other coaches, want you to succeed and will help you achieve your goals anyway that they can. They notice when you missed classes and know everyone by name. To me, that says a lot about their character. If this type of training is something you've been thinking about doing but always felt intimidated, if you just want to stay in shape, or you already are a seasoned fighter give this place a chance.

I needed a jolt to my workout and TITLE struck w/ lightning. Signs claim to burn as much as 1k…read morecalories per 1 hour class and that's all my latest doughnut loving self needed to hear. If you need to borrow gloves and have no idea (like me) how to rap them get to class about 15 minutes early and someone will help you! The workout starts with about 15 min of intense 'warm ups' with exercises like lunges, sprints and jump rope. The bulk of the class you'll be hitting that bag with instruction. Sometimes it's hard to hear the instructor so try to get a bag close to him/her. Finale 10 minutes are ab intensive. You'll leave needing a shower!

I initially came here because of a Groupon deal good for 1 month of classes. I went in having NO…read moreboxing experience/knowledge whatsoever. ALL of the trainers are really nice and would correct me if I was doing something wrong (which was a lot of the time). It was especially nice because all the trainers do their classes slightly differently with different types of workouts, which keeps things from getting too boring or stagnant. Only cons are the wet gloves if you use theirs (from other peoples' sweat?! Hoping its from sterilizing spray) and it seemed like they kept it really warm in there..... Needless to say, it's a good workout. I always left dripping with sweat. Mission accomplished.

I have heard about this place for years and a lot of good things mind you. I had never been in…read morebefore and decided to give it a shot enrolling my then 3 yr. old daughter in karate. I was pleasantly surprised at the care they take in making sure the youngsters are ready to engage in such activity. My daughter has been in for a few months now, has since turned 4 and LOVES it. I like how they teach the kids as much about excerise, respect and how to behave at home as well as the martial arts. They want you to be engaged with them and let them know if the kiddos are doing good at home and at school and that behavior is factored into their success in the program here. For me this is well worth the invesment!!!

Dale "Apollo" Cook is a legend and has done more than 150 fights. He is a 4 time World Champion and…read moreI grew up in his dojo. I miss the good old days when Apollo was fighting and we were training together. I may have been only a little kid back then, and that was a special time when everyone was respectful, awesome, cool, and freindly. Where we all shared common bonds as martial artists and were a part of a huge ninja family. The good old days.. I wish they'd come back. David "Pygar" Cardamone, is an awesome fighter from Apollo's Karate. One of the special things about David is that he fights without his glasses, and is near blind. He beats his opponments while near blind! check out his fights at http://www.youtube.com/theboors

I was passing through the state and found this gem of a school…read more I live the name and flag, as apes are naturally good grapplers. Was warmly greeted at the door by the head instructor. The facility is extremely spacious with quality mats. The amenities are excellent, with full shower and training room. The instructor is top notch, an expert in his craft. I believe they do more nogi than gi but practice both. I happened to show up on a nogi session The student base are all very competitive yet friendly and welcoming. There was women in the mat which is a good sign. They have kids classes and kickboxing as well that seem very good.

Phenomenal martial art school, focusing on practical applications that I was after. Wonderful…read moreteachers and students willing to share experiences and techniques. Only area of improvement would be higher ceilings.

Instructors focus on real situations and tactics. Their goal is to teach what works, not just…read morechecking boxes for belt advancement.

What can I say about this place? We first started with Cohesion on a BJJ trial for my 8 year old…read moreson. We chose this place because it is veteran owned. Professor Steve made us feel very welcome. Like part of the family. We have been here 4 years now. And it's because of the family like atmosphere. Here, you aren't just a student of a BJJ Academy. You are a member of a tribe.

Great people , great facility!…read more Good energy good attitudes , clear communication. I did a free trial a year ago and I'm happy to come back and see familiar faces. Glad I decided to stay in touch.