I came to Thunderkick with absolutely no experience and I am still going at it a year later. The…read moreowners, Erin and Thomas treat you like family. They, as well as the other coaches, want you to succeed and will help you achieve your goals anyway that they can. They notice when you missed classes and know everyone by name. To me, that says a lot about their character. If this type of training is something you've been thinking about doing but always felt intimidated, if you just want to stay in shape, or you already are a seasoned fighter give this place a chance.

I needed a jolt to my workout and TITLE struck w/ lightning. Signs claim to burn as much as 1k…read morecalories per 1 hour class and that's all my latest doughnut loving self needed to hear. If you need to borrow gloves and have no idea (like me) how to rap them get to class about 15 minutes early and someone will help you! The workout starts with about 15 min of intense 'warm ups' with exercises like lunges, sprints and jump rope. The bulk of the class you'll be hitting that bag with instruction. Sometimes it's hard to hear the instructor so try to get a bag close to him/her. Finale 10 minutes are ab intensive. You'll leave needing a shower!

I initially came here because of a Groupon deal good for 1 month of classes. I went in having NO…read moreboxing experience/knowledge whatsoever. ALL of the trainers are really nice and would correct me if I was doing something wrong (which was a lot of the time). It was especially nice because all the trainers do their classes slightly differently with different types of workouts, which keeps things from getting too boring or stagnant. Only cons are the wet gloves if you use theirs (from other peoples' sweat?! Hoping its from sterilizing spray) and it seemed like they kept it really warm in there..... Needless to say, it's a good workout. I always left dripping with sweat. Mission accomplished.

The hardest working team in the state. Some amazing knowledge amassing 30+ years of Muay Thai 10+…read moreyears of wrestling and 15+years of bjj. Weather you are looking at aspirations of the UFC or just to get in shape this is the place for you. I also believe one of the only fight times around with grappling AND Muay Thai in Tulsa

Came into gym not knowing anything about BJJ. One of the best gyms to learn BJJ at. Lots of…read moreattention and 1 on 1 time with colored belts teaching you technique. Awesome people, all very friendly and welcoming.

Self defense oriented school. Talented approachable instructors and a relaxed environment.read more

Great program for my two grandchildren. Teaches them much more than just the physical skills. There…read moreare a good number of preteen and teenage youths without being over crowded. Love this place.

Phenomenal martial art school, focusing on practical applications that I was after. Wonderful…read moreteachers and students willing to share experiences and techniques. Only area of improvement would be higher ceilings.

Instructors focus on real situations and tactics. Their goal is to teach what works, not just…read morechecking boxes for belt advancement.

We love Clinch! My girls have been going for almost a year now and love it! Coach Christian is…read morereally good about pairing kids up with other kids that won't overwhelm your child. Him and Coach Simon are good at not only teaching but making sure your child is listening and understanding the techniques. I have been quite proud of watching my girls be scared to roll with other kids at first, to excited and implementing what they've learned in class.

Extremely unprofessional coaches. Their coaches came on my social media and BEGGED me to check out…read moretheir gym. First day with Coach Peppe he yelled at a kid to do a jump rope trick without showing him how and the kid broke his ankle. I was not impressed with the coaching and I simply stayed with my home gym. when I elected not to work with coach Adams or coach peppe, they called an cussed out me, sponsors, and even my ill family members thousands of miles away. I attempted to address the issue with the gym owner, Christian, who responded by name calling. I am friends with all of their fighters who are disgusted by the way coaches Christian Derr, John Adams, and peppe Johnson have treated and are continuing to treat me. I would never have gone to this gym if I wasn't BEGGED to show up, and wouldn't go back for a million dollars.

This location is part of a plaza with shared parking in front and street parking on the side of the…read morebuilding. I have attended a few different classes here and at different times in the morning, mid day and evening classes. Everyone is really nice. The instructors are friendly and the classrooms are good and as hard as you want them to be and you will be pushed to take it up a notch. I like the variety of movements which target specific muscle groups and getting a whole body workout.

Love getting a great work out with Pun! Her encouragement during class always makes me try harder…read more!!! She's great!

What can I say about this place? We first started with Cohesion on a BJJ trial for my 8 year old…read moreson. We chose this place because it is veteran owned. Professor Steve made us feel very welcome. Like part of the family. We have been here 4 years now. And it's because of the family like atmosphere. Here, you aren't just a student of a BJJ Academy. You are a member of a tribe.

Great people , great facility!…read more Good energy good attitudes , clear communication. I did a free trial a year ago and I'm happy to come back and see familiar faces. Glad I decided to stay in touch.

My 3 boys attend Crimson Sparrow - two in the Lil Ninjas and one in the Junior class. I also train…read morein the adult class. We absolutely love it here! So much so that we travel from Broken Arrow to Sapulpa to train. Ms Kim, Ms Emma, Mr Kaedin, Mr Mason, Mr Todd - they are a great family, so patient with the kids, always vary up the classes. My kids talk about class non stop, their confidence, fitness, flexibility have all dramatically improved since starting about 6 months ago. Fair prices with discounts for families and lots of additional activities including tournaments, self defense seminars, child abduction prevention classes, parents night out, summer camps! Highly recommended!

From the owner: Your instructors at Crimson Sparrow Martial Arts in Sapulpa, Oklahoma are a family of martial…read moreartists dedicated to preserving the art of Taekwondo in Sapulpa, Oklahoma, the heart of Route 66 . They specializes in ITF Taekwondo, certified in Kym Rock's Fight Like A Girl Self-Defense Program, certified C.O.B.R.A Instructors. They are multi-national and international champions that enjoy sharing their passion for the art of Taekwondo and self-defense.