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    Ocean State Crossfit

    5.0 (11 reviews)
    Open 6:00 am - 7:30 pm

    Services - Ocean State Crossfit

    Group fitness

    Virtual fitness classes

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    Review Highlights - Ocean State Crossfit

    The programming here is great for elite athletes and was easily scaled for someone not at that level.

    Mentioned in 2 reviews

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    F45 Training - Cranston

    F45 Training - Cranston

    4.8(4 reviews)
    0.4 mi

    F45 is a franchised gym that offers a fast-paced fun group workout roughly alternating days…read morefocusing on upper body, cardio, lower body, and full body/abs/cardio. The workouts focus on "functional" fitness and are 45 minutes long (except for one hour-long session a week), hence the F45 name. The workout for the day is the same program whether you're exercising in Australia where the program began or here in little Rhody. (Very cool today to take a 9am session here while my daughter took the same one in LA.) Pre-registration is required as there is a limit of 28 participants in any class - at least in this club. The goal to to move fast, sweat, and develop some camaraderie with your fellow participants and partner for the day - high fives are pretty much mandated. Two staff members work at every session. They explain and QUICKLY demo each move and describe the circuit. You and your "partner" - assuming an even numbers of people in the class, you are paired with someone who moves through your circuit with you - start at an assigned station and receive direction and timing from a video screen demo'ing your move as you do it. The staff regularly visit everyone in the room giving support and encouragement and some comments to assist with your form, weight selection, and (in my case) an explanation of the occasionally confusing progression through the circuit. The sales material says the program works for all fitness levels but if you are not used to regular strength training, this probably isn't for you: it's fast and many of the exercises are complex (upper and lower body combined even on leg- or arm-only day, with cardio because of the limited rest periods so it's always a HIIT program), the weights start at 10 pounds, and many of the safety tips aren't consistently given (knees above ankles for a lunge, roll your shoulders back and don't collapse into it...), and it is WICKED FUN!!! The staff are friendly, the club is clean, the equipment is great (y-bells, Thor's hammers, multi-handled sand bags, in addition to the expected kettlebells, dumb bells,etc). Pricing is higher than a "gym," more like a Pilates or yoga studio. Again, I loved it - but this won't be the place for everyone.

    The best studio ever. Love these guys they got me in my second of seven free days. You guys are…read morebomb and worth every penny. - Colter

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    F45 Training - Cranston
    F45 Training - Cranston
    F45 Training - Cranston

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    Healthtrax Fitness & Wellness - Equipment is poorly maintained and tossed anywhere it lands.

    Healthtrax Fitness & Wellness

    2.6(32 reviews)
    2.1 mi

    Classes are amazing. Instructors are knowledgeable and give lots of options during class.read more

    I have been going to Healthtrax on and off for years. As someone who works nights I do not like how…read moreearly they close. The equipment is outdated so much so that I have a second membership to Planet Fitness. The only reason I am here is for the pool. During the day in the pool is usually packed with everyone over the age of 70. Nighttime is a little better. I'm an avid lap swimmer and swim for an hour every night. However, I do not like that every weeknight from 4p-6p the pool is closed for their swim classes with young children. I try not to think about the urine that is 100 percent in the pool after this. My pet peeve is the boomers who will hang out in the swimming lane floating around socializing. Last night I ended up having to use to side of the pool not for lap swimming. Then a family walked in with children, and I left 8 mins into my 60 min workout. I hope the "floaters" got the workout they wanted because I did not. For me I need a pool that is solely dedicated for lap swimming. I get it that this club caters to families and boomers. For the most part the parents keep the children on the recreation side of the pool. However, there is a family that comes almost nightly, and the children had to be told by club members to stay out of the lane's multiple times. Sometimes if the other members must yell at the children a few times the father will then intervene. When I see these children show up at night, I am instantly annoyed. This is not the place for me. I need a gym dedicated to purely lap swimming and to improve my athletic performance in the pool. I will be switching as soon as I can.

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    Healthtrax Fitness & Wellness - Healthtrax is trying to use portable air conditioners to make up for the roof units that have been broken for years.

    Healthtrax is trying to use portable air conditioners to make up for the roof units that have been broken for years.

    Healthtrax Fitness & Wellness - This has been broken for over 6 months.

    This has been broken for over 6 months.

    Healthtrax Fitness & Wellness - Air vent

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    Air vent

    Ocean State Crossfit - intervaltraininggyms - Updated May 2026

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