F45 is a franchised gym that offers a fast-paced fun group workout roughly alternating days…read morefocusing on upper body, cardio, lower body, and full body/abs/cardio. The workouts focus on "functional" fitness and are 45 minutes long (except for one hour-long session a week), hence the F45 name. The workout for the day is the same program whether you're exercising in Australia where the program began or here in little Rhody. (Very cool today to take a 9am session here while my daughter took the same one in LA.) Pre-registration is required as there is a limit of 28 participants in any class - at least in this club. The goal to to move fast, sweat, and develop some camaraderie with your fellow participants and partner for the day - high fives are pretty much mandated. Two staff members work at every session. They explain and QUICKLY demo each move and describe the circuit. You and your "partner" - assuming an even numbers of people in the class, you are paired with someone who moves through your circuit with you - start at an assigned station and receive direction and timing from a video screen demo'ing your move as you do it. The staff regularly visit everyone in the room giving support and encouragement and some comments to assist with your form, weight selection, and (in my case) an explanation of the occasionally confusing progression through the circuit. The sales material says the program works for all fitness levels but if you are not used to regular strength training, this probably isn't for you: it's fast and many of the exercises are complex (upper and lower body combined even on leg- or arm-only day, with cardio because of the limited rest periods so it's always a HIIT program), the weights start at 10 pounds, and many of the safety tips aren't consistently given (knees above ankles for a lunge, roll your shoulders back and don't collapse into it...), and it is WICKED FUN!!! The staff are friendly, the club is clean, the equipment is great (y-bells, Thor's hammers, multi-handled sand bags, in addition to the expected kettlebells, dumb bells,etc). Pricing is higher than a "gym," more like a Pilates or yoga studio. Again, I loved it - but this won't be the place for everyone.

The best studio ever. Love these guys they got me in my second of seven free days. You guys are…read morebomb and worth every penny. - Colter

Healthtrax is a good fitness chain that provides nearly all the amenities one could need for…read morefitness and wellness. This location is no exception, although the facilities and equipment have definitely seen better days. The staff seem to be trying their best to inject some life into the location. There is still a lot to appreciate here: a jacuzzi, dry sauna, women's steam room, pool, basketball court, and racquetball courts. Their current condition, however, is a different story. The group exercise classes are solid, with options for nearly every fitness level and type of workout. Most of the Group X classes at this location use MOSSA programming. They are challenging enough to provide a good workout, but still approachable and beginner-friendly. At the same time, a facility offering this range of amenities is probably costly to operate and maintain. This location, in particular, is overdue for meaningful investment and modernization. The membership has increasingly shifted toward an older demographic, perhaps because of the emphasis on wellness and recovery. Families appear to come mainly for the pool, while younger members gravitate toward the basketball court. The racquetball courts have seen better days and have now been converted into multifunctional spaces, which is a bit sad. Evening group classes that once drew large crowds now rarely exceed five participants, with one or two exceptions. The morning classes are killing it, in contrast. The range of fitness equipment is comprehensive. There is a machine for almost every type of functional training or exercise, but much of it is very dated. It is almost a chicken-and-egg question. Would renovating and investing in the facility attract a new group of members who could help sustain the business, or does the gym first need to attract those members to afford the renovation? That seems to be where this location stands at the moment. For me, things are still good enough that I continue to go, but they could certainly be better.

Classes are amazing. Instructors are knowledgeable and give lots of options during class.read more

I just started my second year at The Edge and love it so much. I spent most of my life as a runner…read moreand finally burnt out on in and the injuries my forties brought on. Right from the beginning, the women at The Edge made me feel right at home. The instructors are so patient and encouraging, modifying workouts individually when necessary. And all the other women in the classes are down to earth and collaborative through the workouts. The classes are hard and I always feel a huge sense of accomplishment when I'm done. Natalina is a big supporter of local businesses and the neighborhood in general, and she combines her focus on fitness with charitable opportunities throughout the year. I love The Edge!

If you're looking for a gym that feels more like a family, you've come to the right place! Every…read moresingle woman in there is working for a more refined version of themselves, and supporting one another while doing it. The trainers are phenomenal, real women who are always pushing you about lifting you up! You won't regret going to this gym :)

Amazing facility, trainers, and members. If you're looking to improve your overall fitness, health,…read moreor competition times, this is the place to go. I've always trained on my own, but this gym has made me genuinely look forward to showing up for every class. Great community, great coaching, and an environment that pushes you to be better.

From the owner: It Starts Here Fitness's mission is to educate, motivate, energize, and to assist clients in…read moreachieving their physical fitness goals. At our studio we emphases form and technique in the execution of functional and athletic training. Our training programs are designed for all fitness levels and modifications will be made to insure your safety. Our personal training program includes nutritional advice, body composition and strength assessment. Group training sessions are available for those that prefer the competitive nature of training as well as cost effective programming.

Paid 500 and I have talked to him we were working something out but I caught covid for the 2nd time…read moreand took 500 off me I told him to keep 250 for the trouble and return 250 no response so 1 star

My son and I have been with Cortes BJJ for a little over a year now. I can tell you we were part…read moreof the family on day one. This is one of the most welcoming and positive communities we have ever been part of. Everyone is supportive and wants everyone to grow and get better together. The professor is really takes the time to teach the techniques not just for sport, but for self defense. A lot of juijitsu gyms will have you grappling on day one, and this can lead to injury. Here you learn the techniques first and get to grow into grappling over time. Cortes BJJ has caused my back pain to decrease and go away. My son has gained so much more confidence and self control. The notes from the teachers are not coming home anymore. If you were ever thinking of giving a martial art a shot, the martial art you are doing has become stale. Come over to Cortes BJJ and try it out. You will be so happy you did.

My son goes here for strength and conditioning with his 13U baseball team. The facility is very…read moreclean and offers a wide range of services. The team enjoys the workout as they are pushed by the instructors. While the kids go in for the class, the parents sit in the lobby area where there is a TV and sitting area.

Gary is awesome. I've tried everything from dry needling to PT and the cupping therapy has given me…read moresome of the best results, along with the stretches done to hell with mobility. Highly recommend.

We have been at Premier for just over a month and the experience was amazing! From start to now it…read morewas no pressure to rush to join and so much time dedicated to make sure both my boys wanted to join and that it was something they wanted to do not just another member. All the teachers are amazing and Communication is excellent and they really push the kids to have fun and to listen and focus and have respect.

Exceptional instructors! Sensei Matt is professional and enthusiastic! Positive energetic…read moreatmosphere I recommend classes for all kids to improve motor skills and confidence !