Trove, located along Adelaide near Spadina, offers a variety of services and products that support…read moreone's own well-being. Taking over the old space which housed Hoame (the meditation studio), Trove offers a luxurious retreat away from the busy city life as soon as you step into the newly renovated beautiful space. Trove offers a variety of practitioner led services (massage therapies, reiki, naturopathy, osteopathy, holistic nutrition, coaching, psychotherapy, hypnotherapy), solo journeys (salt cave, lymphatic compression, sauna/cold plunge, red light therapy), classes (meditation, sound baths, etc.), and IV and vitamin boosts. I decided to purchase an intro credit pack from Trove as soon as I heard they were opening. I decided to take a morning meditation class this week during their first week of opening. Upon entering the space, you feel a sense of calmness and luxury. IYou are greeted by staff who check you in and then show you the space and guide you to the lockers/washroom area. Each locker is equipped with a robe and slippers for you to wear (no outdoor shoes are allowed inside). The common seating area is free to enjoy before and after your classes/treatment as well where there is tea/water for you to enjoy. To my surprise, I was the only person in the morning meditation class. This was a nice bonus as it was pretty much like a private session with the instructor. The meditation room is complete with all the props you need for your practice. The 55 min meditation class flew by and I felt a sense of calmness, peace, and renewed energy after my practice. I decided to enjoy the space where I had some tea while sitting in the common area, looking at the fire centrepiece they had in the middle of the room. As I opened the door to leave Trove, I was hit with the busy sounds and sights of Toronto. This made me want to turn right back around to retreat back into the calmness and serenity of the space created at Trove. Overall, Trove is a beautiful space that provides a variety of services and products to improve your well-being. I definitely would like to try the sauna and cold plunge next time as well as book some salt caves sessions. The massage services also sound great. Will definitely be back for more!

Infrared sauna and cold plunge were excellent. Enjoyed the space. However, the massage was not at…read moreall what I asked for. I asked for deep tissue and she did Swedish with some shiatsu. Left feeling no better and with hair full of oil. They offer massage at a premium price and didn't deliver. Expressed my concerns at the front desk and was met with a neutral response and most certainly no apology or attempt to make it right. While I would use the room again I will pass on the bodywork.

I am truly grateful to have the opportunity to do my Reiki Master Class with Marta. She does an…read moreamazing job honouring the history of Reiki and its roots. She takes time and care to support her students to understand the Reiki symbols and how to use them for their practice. she has a kind energy and a lot of knowledge to share . Thank you Marta !

Martha has very special energy. anytime after her treatments…read moreI feel like I can conquer the world during her treatments I relax, I refresh and renew highly recommended

My visit with Audice was amazing. We had a discussion about…read morewhat I would like to accomplish and some exercises to help give some thoughts on where things should go. I was very impressed and comfortable with Audice and would recommend her to everyone!

From the owner: Time Line Therapy (TLT) is a reprogramming process that releases the effects of negative…read moreexperiences and helps a person let go of past influences. TLT is based on NLP and hypnosis theories. Time Line Therapy can help those struggling with: -Anxiety, including phobias and fears. -PTSD and other issues related to unresolved trauma. -Stress. -Depression. -Limiting beliefs. -Low self-esteem. -Lack of self-confidence. -Painful emotions that continue to resurface. Benefits of Time Line Therapy Promotes living in the present Reduces fears Assists anger management Releases negative emotions based on stored memories Teaches acceptance Health Conditions Treated with Time Line Therapy Anxiety Apathy Chronic illness Depression Fears and Phobias Grief Insomnia Indifference or Stagnation Procrastination Sadness Trauma / PTSD (Post Traumatic Stress Syndrome)

I can barely make it through 5 minutes of meditation when I try on my own. That's why I love D Naj!…read moreI don't notice the time passing and when the session is over I'm both relaxed and energized.

From the owner: Mindful in the City teaches mindfulness meditation to individuals, groups, and organizations. Our…read moremeditation classes and workshops are designed to help you better manage stress and anxiety, boost confidence, improve relationships, and live happier. We work with adults, teens, and children, both individually and in small groups. To find out more about our meditation classes, please visit our website. Call us anytime for more information.

After taking a Mindfulness Based Stress Reduction course, I wanted to continue with group…read moremeditation but nothing felt right until I came here. Jim and Randall are wonderful leaders and the teaching talks they give at the meditation are thought provoking and helpful. As another Yelper mentioned, the address here on Yelp is the mailing address, the Tuesday night meditations are at 60 Lowther Avenue - just follow the Satipanna signs when you get to the front of the building. (Friends Quaker House) Some people sit on the floor, some sit on chairs. Turn off your cell phone before entering, don't just set it to silent, or don't bring it at all. There is no fee per se, but donations are welcomed for the teachings. PWYC.

This was previously known as Spring Rain…read more Randy Baker and Jim Bedard are the two very knowledgeable meditation instructors. Jim is Canadian and Randy, American. They met at the Rochester Zen Centre headed by Philip Kapleau Rosh (Three Pillars of Zen)i. Their practice deals mostly in the Theravadan practices of lovingkindness and vipassana. I've been to Tuesday sit and both residential and non-residential retreats. I've had good experiences, and especially good when I accepted their teachings. They are kind, generous and knowledgeable men and this is a great centre. If you interested in meditation you will benefit from this centre.

I have only tried the reformer classes here, but they also offer hot mat classes. I really enjoyed…read morethe classes I've taken here and the instructors are consistent.

Solis Movement is a yoga, Pilates, and reformer fitness studio that recently opened a few months…read moreago along King St. W. near Brant St (on the third floor). The fitness boutique's first location is located in Etobicoke. The majority of their yoga and Pilates classes are in a heated room where the reformers are in a different room (grip socks are required to use the reformers). I was able to experience a class at Solis Movement recently. Was excited to check out this space as I had seen so much of it on Instagram. Upon entering the third floor (there are stairs to climb), you are met with an open space that is light and airy. You are required to take your shoes off before entering the studio. There are many shoe racks available to place your shoes. There is some seating at the entrance before you make your way to the reception area. The reception area has some merch as well as accessories available for purchase. Changerooms (separate for men's and women's) are at the back. There are lockers in the hallway or in the changerooms. For the women's changeroom, there are 3 individual toilet stalls and 2 shower stalls. If you do decide to shower there are also Dyson hair dryers as well. I took a hot HIIT Pilates class during my time at Solis. The props for the class are located outside the yoga/Pilates room where the instructor tells you what to pick up before you enter. There are 2 different types of weights (2 pounds or 5 pounds) as well as 3 different type of resistance bands available for your choosing. There are also yoga blocks as well. For my class we were told to take a pair of weights, a block and a resistance band. Not knowing what exercises we would be doing I opted to get both set of weights and 2 types of resistance bands just in case. In the yoga/Pilates room, each mat is assigned a number. The instructor's mat is situated in the centre of the room but she also walks around as well. Our instructor for the class was great - she was enthusiastic and encouraged us to do our best with the workout as well as provided modifications for all fitness levels. Her instructions were clear and the music she played was definitely a vibe. I definitely worked up a sweat as we went through different exercises to target the whole body (glutes, abs, arms, back, etc.). Before the cool down, we ended class with a cardio set as well. Overall, Solis is definitely a great new addition to the King West neighbourhood offering hot yoga/Pilates and reformer classes in a bright and light atmosphere. Definitely would consider to return if I want to switch up my workouts once in a while!