Before moving to Chattanooga in December, 2019, I practiced Classical Pilates for 11 years in SC…read more I discovered Mary during the pandemic. She is a very knowledgeable instructor. She is a former Physical Therapist and now a Polestar Pilates Rehab Practitioner. In my first session, she focused on proper form and alignment. It was an excellent first session. I have scheduled again.

Always an outstanding workout! I love the options of either a 15 minute HiiT or 45 minute…read moreIsometric. Cycle, row, yoga, pilates, Barre, buns, core.... every session is sweaty and effective! Low membership costs and 24/7 access make this HOTWORX location highly recommendable!! Get in there for a free workout, give it a try!

From the owner: HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of…read morevirtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

If you wanna get in shape, if you're serious about changing your body if you're serious about…read moretaking ownership for the way you look this is the place for you

Love this place so much! It's amazing workout for people at all fitness levels. The community is…read moregreat too!!

I love what pilates has done for my 62 year old body! I'm in better shape than ever before and feel…read morebalanced, centered and strong. The most important factor for me in looking for a workout was finding an informed and responsible trainer; I got this and much more with Colleen Carboni. She's got a terrific reputation and it's well deserved. With a long history of training she still makes each workout fresh. Colleen helps each person maintain proper form and guides us to keep our movement within the boundries of safety and maximum results. It's a winning combination!

Colleen is a fabulous instructor trained by some of the earliest teachers of this method. She has…read morea deep understanding of anatomy and kinesiology, she pulls from other training methods as well to develop routines that are appropriate for all levels.

Heather, Laura, and the staff at Milton Pilates have truly changed my life! I went into the studio…read moretrying to avoid a knee replacement and almost 2 years later have gained strength, flexibility, and a trust in my body I have never had before. Heather also trains my 83 year old father and when I say she has saved his life I mean it with my whole heart. Dad was unable to stand straight, walked with a cane, and couldn't move his neck very much. Thanks to Milton Pilates, watching him age backwards has been astonishing. I could go on and on but if you are looking for a studio where you can trust the instructors have your individual best interest in mind whether in a private or a group lesson try Milton Pilates. They are absolutely amazing!

I love Milton Pilates! The atmosphere and energy are wonderful. The equipment is top notch and the…read moreclasses are awesome. Laura and the instructors are highly qualified and fun to work with. The best Pilates studio around!

My partner and I discovered Lift when we were coming out of 18 months of Covid restrictions and…read moreneeding a way to get back to healthy habits, exercise, and stress reduction. I found the studio online and of all the studios I looked at, it had the most variety of classes at times that worked for us (after regular working hours and on weekends). We signed up for the initial $20 unlimited 2 weeks pass and crammed in as many classes as we could over that time. Every class we took and every instructor we worked with was fantastic. I did 2 of the video classes as well. Everyone was kind and welcoming. And we loved that every single class and instructor reinforced that everyone's yoga practice is individual and we should feel free to modify as needed and ask for help when needed. We have since purchased multiple of the 30 class packs but I think we'll switch to the monthly rate as soon as we've used all of our classes. We look forward to the 2-3 classes a week we attend; they've become so much a part of our weekly routine that everything feels "off" if we miss one! The fact that Lift has now added a John's Creek location is even better for us, since we split time between my home in Alpharetta and my partner's house in John's Creek - so wherever we are, we can find a class time and location that works. Final note: I can only assume the handful of people giving 1-star reviews and complaining about the studio being "activist" and "political" are anti-maker folks who bristled at being asked to wear a mask and social distance inside the studio. We gladly wore our masks for the first several months we attended and continue to distance while inside the studio when requested. Yoga is not a-political. The very essence of yoga requires truth, justice, peace, and learning - and yes, activism. Anyone who doesn't understand that doesn't understand yoga.

Excellent session today with Kember Griffiths! She led us through vinyasa flow and then…read moremeditation. I really appreciate everything she did to lead an authentic yoga session, and the extra touches such as the handouts explaining traditional yoga poses! The studio is beautiful and spacious (the Moon room), and all the equipment is in excellent condition (new!). I'm an out of towner who has been trying different studios in the Alpharetta area, looking for a practice similar to what I follow in Charlotte - and I think I've found it! I will be back - thank you Lift Yoga and Kember!

I've been visiting here via ClassPass ever since they began renting this space out at The Forum at…read moreHalcyon a couple of years ago, and I absolutely love this studio! Owner, Lori Denton, is so sweet and instructs weekly at this studio (she owns/operates multiple yoga/pilates studios around the area). Her classes are fantastic for all levels, and will teach you so much about your practice and how to continue growing and pushing yourself further. It's a beautiful space with plenty of reformers and cubby space for personal belongings. I attend the reformer "power" and "sculpt" pilates classes, and I always leave feeling more aligned and like I got the best full body workout. I also highly recommend taking Melissa's classes. She is amazing! It's hard to find instructors who are truly there to watch your form closely and correct any positioning while offering modifications, and Melissa always makes sure to connect with every person in the class and she's also super encouraging which will inspire you to push beyond your boundaries.

I have NEVER had such a frustrating experience with a fitness studio. I arrived only four minutes…read morelate, entirely due to the studio's lack of communication. I called multiple times before class started and no one answered, and there were no instructions or signage indicating where to enter. The doors were locked, leaving me standing outside unsure of what to do. When someone finally came to the door, I was met with an extremely rude response and told I was not allowed to join the class and should instead "reserve" (and pay for) the 6:00 PM class. This was especially frustrating considering it took me over 35 minutes to get there, and the delay was caused by their own failure to provide basic directions or answer the phone. Poor communication, locked doors, and dismissive staff made this a complete waste of time (1.5+ hours of driving and swearing). I would not recommend this studio to anyone.