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    Nutrition Wave

    5.0 (1 review)
    Closed 7:00 am - 4:00 pm

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    2 years ago

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    Cuse Smoothies and Refreshers - Strawberry banana blueberry smoothie

    Cuse Smoothies and Refreshers

    4.7(9 reviews)
    9.5 mi

    Ordered delivery one evening before a meeting. However, I have passed the shop before - it's smack…read morein the middle of downtown so parking can be tricky. I placed my order around 5PM and they did take some time before they made it so IDK if they had an after work rush. I wasn't in a huge hurry so this was no problem. They were kind enough to call to tell me they were out of pomegranate juice and offered me an alternative, and upgraded me to a large, which was sweet of them. I also ordered a large smoothie bowl. (Love a smoothie bowl!) I got mango and raspberry with assorted fruit on top. No picture, because the to-go packaging damped down its full glory. The fruit tasted very fresh and was refreshing. Loved the blend. I got a mango juice - first sip wasn't as sweet as I initially expected, but overall it had a nice flavor. It was a bit pricey, and I did find one or two big chunks of ice in both. Do love the variety of fruit and menu options, so I will likely order again.

    Delicious! I didn't know what to expect as I make my own smoothies at home and it was worth the…read morevisit! Very tasty smoothie and it's a healthy treat! The staff was very nice and I love the fruit display inside! I got the tropical smoothie and my son got the chocolate, both delicious! The chocolate smoothie also had banana and I tasted peanut butter but not 100% sure if there was peanut butter. I would love another smoothie!

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    Cuse Smoothies and Refreshers - Large mixed fruit

    Large mixed fruit

    Cuse Smoothies and Refreshers - Vanilla Smoothie

    Vanilla Smoothie

    Cuse Smoothies and Refreshers - Menu

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    Big Dip - Peanut Butter-Chocolate Twist Soft Serve Ice Cream Cone

    Big Dip

    4.1(44 reviews)
    3.3 mi
    $

    I stumbled upon Big Dip when I first moved to the area two years ago, as it's by my chiropractor…read more I'd dubbed it my favorite spot in town, but I think it may have been bested recently by a competitor or two. On my last visit, my milkshake was practically milk and no bueno. I was with my mom during that trip, and she reminded me I also had a bad milkshake there at the end of last season. The problem is that it tends to be busy that bringing it to the attention of an employee means cutting the line...I did reach out via social media and I was told to order milkshakes 'thick' going forward. I went this past Thursday and ordered a vanilla cone with sprinkles. The vanilla was way too soft, and shouldn't have been served. I think that might have been the issues with the milkshakes-- the ice cream isn't actually the way it should be. My mom's chocolate peanut butter cone was fine, however. With prices being what they are and my last 3 to 4 trips having been underwhelming/super disappointing, I think it is time for me to move on from the Big Dip.

    Big dip is great. They have reasonable prices, friendly staff, and great options…read more HOWEVER, please be aware they will NOT let you eat the big giant ice cream cone on top of the building. They get real mad when you get up there and try to lick it. They say it's no real ice cream but I know that's not true! I came in the middle of the night with a ladder, climbed up and started munching that ice cream before the police intervened. It's real ice cream! Real delicious ice cream! I don't know how they keep it from melting up there, but whatever they are doing it's working. Once a year I think they should let some lucky person eat the big giant ice cream on the roof.

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    Big Dip - Stand and sign

    Stand and sign

    Big Dip - Pumpkin Vanilla Twist

    Pumpkin Vanilla Twist

    Big Dip - Peanut Butter Chocolate Twist

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    Peanut Butter Chocolate Twist

    North Star Nutrition

    North Star Nutrition

    4.3(3 reviews)
    4.5 mi

    I love the atmosphere here. It's very fun. I usually get loaded teas. Therebare so many flavors and…read morecombinations to choose from and there are monthly special drinks. They also have great tasting meal replacement shakes with monthly special drinks, inal addition to cake pops, bowls, and other treats. The location is pretty convenient and the service is always quick and helpful. The staff take the time to help you figure out the best drink nor snack item for you.

    Owner Kristie Carta opened North Star Nutrition in 2021 after many of the same recipes you'll see…read moreon their menu helped her on her own weight loss journey. The nutrition club is one of about a dozen in Central New York, with a staff focused on improving customers' health and wellness with teas, meal replacement shakes and smoothie bowls. Recently, I really wanted a fresh smoothie for breakfast before work. There aren't a ton of places making fresh smoothies in Syracuse, especially open at 7AM. I was in the area, and North Star popped up as near me, so I decided I'd give them a try. The small space is located in the same North Syracuse plaza as Thrifty Shopper and Corso's Cookies, but is tucked off on the side and not easily seen from the street, or even from inside the plaza itself. It is clean, bright and nicely decorated. There were 2 employees who greeted me and offered to answer any questions I had. The menu is quite large, so there's a lot to look over. I found they didn't have smoothies, but smoothie bowls, but I decided to grab one anyway. I chose a green smoothie bowl with pineapple, mango, topped with fresh banana, and some other ingredients. There were no prices on the menu and I was pretty shocked at the price tag when I got rang up - $19 for a smoothie bowl. But, I was already there and didn't have much time before getting to work, so I paid and waited. I was then informed, after I'd already paid and waited about 10 minutes, that they did not have any fresh banana to top my bowl with, as it is on the menu. They asked if I wanted any other toppings, and when I asked what they had, I was told they had no fresh fruit at all. That was definitely disappointing - a place such as this, you'd think there'd always be fresh fruit available, and again, for the price tag, it was upsetting. I got my bowl and was surprised at how small it was - again, with the high price tag. When I got to work and started eating, I also found it EXTREMELY sweet, almost overbearingly sweet, as if too much agave was put into it. While employees were friendly, between the high prices, the small portions, lack of fresh fruit, I don't think I would return.

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    North Star Nutrition
    North Star Nutrition
    North Star Nutrition

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    Nutrition Wave - juicebars - Updated May 2026

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