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    Be Sure Juicery

    5.0 (1 review)

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    4 years ago

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    Glow Yoga & Juice Bar - New front signage!

    Glow Yoga & Juice Bar

    4.8(5 reviews)
    2.1 mi

    I've been coming here for around 6 years now this is my favorite yoga spot in Syracuse! The hot…read moreyoga gets me absolutely covered in sweat and I come out feeling like a whole new person (be sure to bring a towel!). The temperature of the class feels so nice and a great way to combat Syracuse winters! I've tried almost every instructor there, and each one is amazing. I love how each instructor puts their own spin on the way they run the class, so no two classes will be exactly the same. They also create a very welcoming and judgment-free environment, so it's great for yogis of all levels:) The juice bar juices and smoothies are delicious and always a great way to refuel after a challenging but rewarding workout!

    Really clean and neatly run hot yoga studio. Tried a morning class and it was a perfect way to…read morestart the day. Class was $25 drop in and $5 for mat rental (came from out of town but otherwise would have brought a mat) for 75 minutes (~60 minutes more intense with a warm up and cool down stretch time for the rest. Had me sweating, engaging my muscle groups, and feeling refreshed by the end. There is also a cafe with coffee and smoothies plus a shop with exercise fits and yoga mats/towels for sale. Neatly curated. I was a bit surprised the class was led by an instructor who just dictated the flow rather than demoed the flow. Probably fine for those familiar but a bit in accessible for newbies. Usually like when instructors demo the movements and also offer alternates to make a position more advanced or more beginner friendly to meet different needs. I think that would be a nice way to improve the class but otherwise it was a good class.

    Photos
    Glow Yoga & Juice Bar - Smoothie bar

    Smoothie bar

    Glow Yoga & Juice Bar - Front entrance

    Front entrance

    Glow Yoga & Juice Bar - Retail

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    Retail

    Cuse Smoothies and Refreshers - Strawberry banana blueberry smoothie

    Cuse Smoothies and Refreshers

    4.7(9 reviews)
    3.9 mi

    Ordered delivery one evening before a meeting. However, I have passed the shop before - it's smack…read morein the middle of downtown so parking can be tricky. I placed my order around 5PM and they did take some time before they made it so IDK if they had an after work rush. I wasn't in a huge hurry so this was no problem. They were kind enough to call to tell me they were out of pomegranate juice and offered me an alternative, and upgraded me to a large, which was sweet of them. I also ordered a large smoothie bowl. (Love a smoothie bowl!) I got mango and raspberry with assorted fruit on top. No picture, because the to-go packaging damped down its full glory. The fruit tasted very fresh and was refreshing. Loved the blend. I got a mango juice - first sip wasn't as sweet as I initially expected, but overall it had a nice flavor. It was a bit pricey, and I did find one or two big chunks of ice in both. Do love the variety of fruit and menu options, so I will likely order again.

    Delicious! I didn't know what to expect as I make my own smoothies at home and it was worth the…read morevisit! Very tasty smoothie and it's a healthy treat! The staff was very nice and I love the fruit display inside! I got the tropical smoothie and my son got the chocolate, both delicious! The chocolate smoothie also had banana and I tasted peanut butter but not 100% sure if there was peanut butter. I would love another smoothie!

    Photos
    Cuse Smoothies and Refreshers - Large mixed fruit

    Large mixed fruit

    Cuse Smoothies and Refreshers - Vanilla Smoothie

    Vanilla Smoothie

    Cuse Smoothies and Refreshers - Menu

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    Menu

    Spill The Tea Cafe + Infusion Yoga - Loose leaf teas

    Spill The Tea Cafe + Infusion Yoga

    4.3(33 reviews)
    4.1 mi

    Delightful experience from start to finish! Walking into…read morethis gem of a cafe is like walking into the wood cabin of my dreams - warm, inviting atmosphere with the scent of brewing coffee and tea, filled with local artisan products and two yoga studios up the back stairs. The space is clean, cozy, and comforting! The owners and staff are amazing as well! Everyone is so welcoming, friendly and patient. The owners are very knowledgeable about their coffee and tea products; Christina is in charge of the tea (and yoga) and makes her own blends, and John is in charge of the coffee and roasts the beans in house. You can absolutely tell how much care and knowledge both put into their craft and their products. I had an iced brown sugar shaken espresso, and it was exceptional! Smooth and balanced, the perfect amount of sweetness! It was, hands down, the best coffee drink I've ever had! I can't wait to come back to try their single origin coffee next time!

    After finding a nice free piece of street parking right outside I entered in to this cozy little…read morecafe. It's homey with lots of wood and plenty of seating. At the counter they have a case of baked goods, I really enjoyed the cinnamon roll, but my partner found it too dry. The employees were super nice, which is always a plus at a business where customizing your order is part of the process. I will say that the pu-er tea late that I ordered was very weak. Even with a cinnamon brown sugar flavor shot it felt lacking. They sell a large variety of loose leaf teas, shirts, granola, and other goodies. For those who are religious, they have a prayer board where you can write prayers and hang them up. If I was going off just aesthetics the place looks great, but the tea was lacking, and the cinnamon roll only appeased 1 out of 2 people so I think I'm forced to give it a 3 out of 5.

    Photos
    Spill The Tea Cafe + Infusion Yoga - Stage area.

    Stage area.

    Spill The Tea Cafe + Infusion Yoga - Yoga studio

    Yoga studio

    Spill The Tea Cafe + Infusion Yoga - You'll find gifts too!

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    You'll find gifts too!

    Be Sure Juicery - juicebars - Updated May 2026

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