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Nurturing Touch & Wellness

5.0 (6 reviews)

Services - Nurturing Touch & Wellness

Reflexology massage

Therapeutic massage

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Golden Health Holistics - Lobby

Golden Health Holistics

(14 reviews)

$$

I can't say enough about how great Elsa and her team at Golden Health are. Elsa's expertise gets to…read morethe root of your health problems. I truly believe she has saved me years of suffering from future health problems. Elsa and her team are there to help you heal, not troubleshoot with endless tests and prescriptions that damage health. Anyone that wants to take control of their health would be wise to visit Golden Health!

Over 15 years of anxiety, depression, an eating disorder, and recent headaches led me to find Elsa…read moreat Golden Health Holistics in 2018. To be honest, I was skeptical every step, and every time she was proven right with her observations. When I came in, I took several tests with her. From the Organic Acids Test (OAT) she told me I had a bacteria/fungus issue in my gut and that my liver was struggling to process toxins. We started a protocol but I started feeling worse so I went to a gastroenterologist to verify what I was doing. Another $300 worth of tests at the doctor simply proved that I had Small Intestinal Bacteria Overgrowth (SIBO) and the beginnings of fatty liver. I was shocked and so grateful to Elsa for recognizing this first and helping me treat it. I am also using her protocol to help fight the HPV that is connected to cervical cancer (HPV 16/18). I had a procedure to remove precancerous cells a couple of years ago and I am still worried each time I have to go for a pap smear. Also, some how (I'm still shocked) Elsa and Melvin were able to help me kick my caffeine habit. I'm so grateful! While I continue my healing journey, she has been spot on each step along the way and I couldn't be more grateful for her knowledge and support. If you have noticed ailments and are tired of seeing a prescription pad taken out each time you talk to a doctor, talk to Elsa and see what she can do. Don't get me wrong, I also love that she isn't afraid to recommend a prescription if it is necessary--and she has for me--but I like that it isn't the only tool in her toolkit for health. I wish all of American medicine looked like this. Good luck on your healing journey!

Nourish - We LOVE cooking classes!

Nourish

(1 review)

Kathryn is hands down the most knowledgeable and supportive Health Coach in town. She goes above…read moreand beyond to provide support to her clients in reaching their unique goals. If you're looking to create lasting change in your health (and life), call her ASAP!

From the owner: We offer individual and group Integrative Holistic Health Coaching. An Integrative Nutrition Health…read moreCoach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. Together we will: -Connect the dots between who you are and who you want to be -Create your personal blueprint -Decipher your body's unique needs -Set your personal goals and work towards sustainable change We practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Together we'll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you'll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Nurturing Touch & Wellness - naturopathic - Updated May 2026

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