I signed up for a class by using there App called "NorthStar Sports". My session (which was 30 minutes long) usually they are an hour and fifteen minutes long but in the early mornings they have classes that are shorter. It was for REAL. Jerry, and the rest of his team took notice of what I could and could not do and pushed me to my limits. The Northstar team is very professional, while also being friendly. It is a fun environment with music playing as they train you. They have every ball imaginable and two basketball hoops in the facility. The best way to describe a workout is that they work many different muscles. At one point I was on the treadmills, then on an erg machine, then lifted light weights for reps that worked my back and finished it off with some plate pushes. They also offer a shake for once you are done with the class. Shakes cost $4, strawberry was awesome. read more