Last day of PT today after shoulder surgery in March. Just wanted to thank John and his team for the excellent care in facilitating my recovery. All the best! read more

It was not very crowded, but waited 2 0-25 minutes . I decided to walk out as noone came to say anything. Not a great way to do business. No consideration for my time. I will not go back and do not recommend them. Not friendly!, no customer service. read more

A pinched nerve in the lower back (L4/5) would unpredictably stop me in my tracks with pain that went from 0-10 caused by any weight on my left leg. The most embarrassing episode was at Costco where an employee took me to the car in one of their scooters as I was otherwise frozen in place outside checkout. Then I was referred to Next Step, where John Stepien's combination of deep tissue massage and lomi lomi apparently managed to release the impingement, because the spasms suddenly disappeared after 2 weeks/4 sessions. So I've found my PT spot/therapists whom I cannot recommend highly enough for their expertise, understanding and consideration. read more

So much better than Jaco! I went back to my surgeon and asked for a new referral to a better place and they sent me to John and the Team at Next Step. The treatment is personalized and very effective. They do manual stretching, heat pack and muscle stem each time and some exercises they make sure you know how to do correctly after you leave. I appreciate the same staff every visit. I recovered quickly post rotator cuff surgery and spoke with others who started at Jaco and were relieved to have found the team at Next Step in the same building. If you like a calm environment, great therapist, and a caring attitude these guys are a great fit. read more

Next steps helped me recuperate faster from my hip replacement therapy. John developed the plan and Judd led my therapy. They treated me like family. The exercises were challenging and just when I thought I mastered them Judd wld challenge to a higher level. I was up to speed in no time. Even though I'm doing all the work, I felt mentally supported by them. It was a joy to come in and the time flew by. read more

I highly recommend this Physical Therapy clinic. John assessed problems in my left shoulder and made my stretch and strength training program. John and his fellow therapists were very knowledgeable and gave me an answer every time I asked about my shoulder. I did PT for my knee and neck at different clinics, but I didn't get good results from them. But I got back my flexibility and gained strength in my shoulder from Next Step Therapy! John gave every patient stretch session after the strength training. It was absolutely amazing! I was able to move my shoulder more and more after each session! If you have shoulder problems, you should choose Next Step Therapy! read more

Next Step Physical Therapy - This faces show exactly what I am going through - Physical Therapy Near Me - Honolulu, Hawaii

This place is amazing. I was instantly set as ease when I met John. He listened closely to my story so he could recommend the proper exercises I needed to perform in order to get better. I was a little nervous about performing the exercises. John carefully showed me the proper way to do them and gave me confidence to them. The atmosphere at Next Step is professional but relaxed. The Next Step staff is friendly and welcoming. You feel comfortable coming here and after one appointment I started to feel like family. The most important thing is the exercises worked! I was feeling back to my normal self in no time. read more

Next Step Physical Therapy - Physical Therapy Near Me - Honolulu, Hawaii

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Showed up to my FIRST PT appointment 1 week after surgery and was told that I am clear to walk without crutches. The PT did not even examine how I was walking with crutches and did not recommend any transitional steps towards being able to walk without my crutches. Meantime he also commented on how I have too much swelling and should rest and the longer I stand the worse the swelling will get. I felt confused by that... do I put my crutches away and start walking on my newly operated knee or do I rest until the swelling goes down? He had also done zero communication with my surgeon regarding my protocol and was asking if I knew how long I should be wearing my brace, how far out post op I am, how long I should wear my brace...? Overall I felt like the PT did not even know what he was treating, and everything he said felt like a recording of something he probably says to everyone. I canceled my future appointments and scheduled with a different clinic. I would not recommend going here. read more

Before next step, i went to apex(?) and def felt the biggest difference with client and therapist interaction. I wasn't scared/uncomfortable with the person. Hands down great place and with staff who have an actual understanding in incorporating what i need to focus on to help with the sport i do with ny injury. I actually looked forward to therapy compared to fearing it. Thanks! read more

Located in the orthopedic bldg on Beretania, they are easy to get to. Unpretentious, all their equipment is layed out in one big room. There are a couple of rooms which are also open to others to see you for the massage and traction therapy. You will see other clients being worked on at the same time. Check-in is easy at the desk. They book fast so don't expect last minute appointments. They are quite busy but I have never had to wait. They are punctual and see clients on the hour. I have HMSA and my copy each time is $12.00. read more

OVERALL AWESOME! Great great friendly n knowledgeable staff! All dedicated to making u better!! Thanks to everyone there!! read more

John Stepien and his staff are the best PT clinic in town. I would recommend this clinic for any of my friends and family, especially for any shoulder problems. I had a tear in my labrum and was able to avoid surgery by following their rehab program. Next Step is the best!! read more

I Learned how to help relieve some of the pain the I am having. Easy techniques that all should know and learn how to use. Andrew, although quiet, exhibited his knowledge through stretching exercises. I highly recommend him. Receptionist can be a little more welcoming. When you're in pain, a smiling welcome would help. read more

My son had severe back pains from over swinging a heavier baseball bat. We rested for a week and it came back. We rested for two weeks and it still hurt. We went to Next Step and got healed. The following week, Daniel got to play in a tournament in San Diego. He played flawlessly. They won the whole thing!! Thank you Next Step Crew... The expert massage therapist, Andrew was able to loosen Daniel up even though he is sensitive and ticklish. Then John, Gary, or Judd showed and had him do specific stretches. Lastly they had him do exercises to build strength and increased the difficulty as he got stronger. He has not had any back trouble since going to Next Step. I highly recommend NEXT STEP Physical Therapy to my family and friends. read more

Athletic injuries tear the soul as much as they damage the knee or the shoulder or ankle. "Coach Step" understands this important truth which might be why he observes his patients closely as listens carefully to their stories. When he has complete knowledge of a patient's history and his or her recovery goals he designs (and monitors closely) exercises that will not only help his patients rehabilitate their injured bodies but they will rebuild the confidence necessary to for these athletes to resume their sport. My daughter's first season-ending injury occurred when she was a rising freshman. Eight weeks of careful rehab with Coach Step got her back on the court without surgery. Five years later, a second season-ending injury (this time requiring surgery) put her back in Coach Step's care. He not only remembered specific details of her original injury he remembered which exercises helped the most. Her recovery was fast and complete. Fast-forward two more years. This time it's a knee injury and more surgery. Her poor mind was as damaged as her cartilage. Once again, Coach Step to the rescue. While this recovery has been the most difficult, Coach Step has managed to make it a positive and focused process. My daughter has begun to believe she actually will play her sport again, without pain. She is growing confident as she sees her muscles growing. We wouldn't trust our daughter's rehabilitation to any other practice. Mahalo, Coach Step and the crew at Next Step. read more

I have had many surgeries in my life and equally as many Physical Therapists. John, Andrew and the whole staff here are the absolute best! The knowledge, techniques, care and convenience are just a few of the reasons why. Rehabilitating an injury is not a easy task, but Next Step Therapy makes it as smooth as possible! Mahalo! read more

I went to next step physical therapy with serious upper back and shoulder pain and got treated amazingly well. The location is clean, spacious, and professional. The receptionist helped me schedule appointments, and the therapist are among the kindest and most helpful I have seen. As a former athlete I have a lot of body pains and issues and I will not go to any other physical therapy location because of my amazing experience. Thank you Next Step for increasing my quality of life! read more

They are the best. They always take me in right away when I show up for my appointment. They also not only help me to get better, but explain why I need to do what I am doing. They always answer my questions and show me ways to do my exercises better. I feel like whenever I go there, they are like my cheerleaders. Encouraging me to do my best. I would recommend them to anyone looking for a therapist. read more

The staff here are awesome! Friendly and professional. They work with your schedule and body to get you out of pain and back to the best functioning , healthy person you can be. Highly recommended ! read more

After playing soccer for nearly my entire life, it was just a matter of time before my knees or legs or hips would give out. That time came sooner than expected and I wasn't able to run for about three weeks due to pain along my sciatic nerve. I went in to Next Step Therapy, who accommodated me on a very late notice (thank you friendly front staff girls!). I was able to see John and he totally alleviated my anxiety! He answered all of my questions and explained to me exactly what was going on, the causes of the pain, and showed me stretches and exercises that I could to do to alleviate the pain. I try to routinely do the stretches and exercises, and haven't had any problems since. John also recommended how I could change up my workouts to prevent future problems with my knees, hips, and shoulders. This was an added bonus! He not only wanted to treat my current problem, but wanted to preempt any future problems. I felt that John went above and beyond for just some, what I thought, minor pain. He could really relate to what I was going through, because he himself played sports, and still today tries to live an active lifestyle. So John doesn't just know the "academia" side of things, but also the practical side of things too. I also really appreciated that John could explain technical science terms and concepts to me in a digestible manner. Not many people are able to do that nowadays. I now recommend anyone I know in need of some physical therapy to Next Step. I know that John and his staff will get the job done. It's not like other physical therapy places where you will just be left to do exercises in the corner of a crowded room. John and his staff give patients the 1-on-1 attention they need to recover and/or get stronger in the most efficient and effective way possible. They'll take the time to really work with you, and be there to chat and answer any of your questions. As far as logistics, the office is located in a convenient location, right at the corner of Keeaumoku and Beretania (you can enter from Beretania or off of Young Street). The office gives you free validation for the first hour, and also has a great candy bowl for a post-PT treat! Little cubbies are also available to store your personal items, and water if you need. read more