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    Next Level Physical Therapy and Performance

    5.0 (8 reviews)
    Closed 7:00 am - 6:30 pm
    Updated 2 months ago

    Services - Next Level Physical Therapy and Performance

    Physical therapy

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    BaseCamp Performance

    BaseCamp Performance

    4.4(7 reviews)
    0.5 mi

    The exercises they prescribed have been game-changers, and they're always happy to answer my…read morequestions. If you're looking for a knowledgeable, compassionate, and results-driven PT, this is the place to go!

    I first had back spasms when I was 27 working a desk job. My first spasm felt like a knife in my…read moreback - I dragged myself down 4 flights of stairs to a taxi to get to the ER, only to learn that I should stretch and take Ibuprofin. After years of X-rays, MRIs, dozens of physical therapy/conditioning attempts and hundreds of spams I learned that running did the trick for my back, but eventually that led to an ankle sprain, knee issues and hip pain on my right side, along with back shifting from my younger days. After more X-rays, MRIs, barium injections, spinal surgery consultations, new shoes, new mattresses, depressing prognostications from a quack chiropractor, and Kaiser PTs with vacant stares giving me the same old exercises without much thought - I was nearly ready to accept defeat. Now at my 49th birthday it was time to do something about this. My wife helped me research some new services that had great recommendations, in exchange for me committing to not give up. She found several people including Josh at BaseCamp. We interviewed them all and Josh proved to be the most thoughtful about what I had been going through and what I needed. Josh's approach is terrific - he listens to my pain story and attempts at managing it, which guides his approach. He recognized that there are multiple ways to approach solving the pain and actually tests whether the exercises he is recommending will work. If they don't work, he quickly moves on - no wasted time. He takes a baseline, does the experiment, tests for good results - on the spot and at the follow-up meetings. Pragmatic & effective. The exercises are already giving me a lot more flexibility after a few weeks and most importantly, they are demonstrated to be working from the beginning - this keeps me highly motivated, as I know I am doing something helpful and not just given to me from some generic list of exercises. He has a great community of practitioners in his network and hooked me up with a physical trainer who is excellent as well. If you have pain - work related, sports, etc - I would highly recommend calling Josh/BaseCamp to discuss your needs.

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    BaseCamp Performance
    BaseCamp Performance
    BaseCamp Performance

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    Jo Ann Williams, CMT

    Jo Ann Williams, CMT

    5.0(7 reviews)
    1.4 mi
    $$

    She's amazing! I have never fell in love with a massage therapist with the methods they use. I feel…read morelike I have been searching my whole life for a massage therapist that gives me the feeling of where have you been all my life. I have gotten many massages but they were all just ok. Some were scared and were too easy on the pressure. Some were great but couldn't find my spots I needed gone over. With Jo Anne I fell completely In love with her massage methods. I always felt like a new person leaving. Like I got a reset button pushed. I HIGHLY RECOMMEND.

    I had a 90-minute session with Jo Ann yesterday, which was wonderful. Unlike the corporate or chain…read morespa experience, it felt like visiting a friend you've known for a long time for a session of healing. Her rates are about 30-40% less than the spas I was checking out online in Calistoga and Petaluma. She works out of her home, which is lovely and has a lot of sunny, calming colors. You'll see the mailbox numbers to know you've arrived, then park in her driveway up the hill. Jo Ann was there to greet me, ask about problem areas in her kitchen, then take me to her massage room which has some chrystals and a comfortable, luxurious heated table and blankets. The massage was really relaxing and easy to stay in the moment, and one of the most interesting I've had. I lived in Thailand and have had a lot of Thai massages, and Jo Ann did incorporate some of the stretching/tractioning movements and accupressure common in Thai massage throughout the session. She is formally trained in PUSH, and has really strong hands so can also accomodate deep tissue. The medium pressure I requested was harder-handed and used different technique than Swedish, but she assured she could accomodate that too. One of the best parts of our session was her use of hot stones on almost every body part. You can practically feel your muscles opening up and unknotting. I also enjoyed the strategically placed warm washcloths - a head wrap at the end made me feel like I was floating in a cocoon. Jo Ann can also accomodate cupping, though I didn't try it. She did a full 90 minutes, which I appreciated since sometimes 90 minutes means 10 mins to chat about problem areas and 10 mins to get dressed at the end. She had a glass of water waiting, and we sat down in her living room and chatted for 15 mins about life and purpose as a hummingbird flitted up to the window for a drink. I'm telling you, this woman is magical and she's cultivated an environment to match her personality and aura. Go see Jo Ann!

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    Jo Ann Williams, CMT - Jo Ann also has a beautiful and peacefull garden. Ask for a tour.

    Jo Ann also has a beautiful and peacefull garden. Ask for a tour.

    Jo Ann Williams, CMT
    Jo Ann Williams, CMT - Blurry after I got too relaxed, but you can see her massage room (nice plants, glowing crystals, fuzzy robes) in this one.

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    Blurry after I got too relaxed, but you can see her massage room (nice plants, glowing crystals, fuzzy robes) in this one.

    Next Level Physical Therapy and Performance - physicaltherapy - Updated May 2026

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